600 pound woman on Montel Williams.
"I can't exercise! I can barely turn over in bed. " [Oh , that's horrible,
you poor dear, says Montel ]
But Gee, what does that mean?
Not.... For you, turning over IS exercise?
And BTW, if you can barely turn over, how did you get to the kitchen for
so long? ...never mind keeping it stocked.
Well, she died a few weeks later.
Good helping friends can be your worst enemy, I suppose.
Prolonged misery and Death by sympathy.
Here, don't get up, I'll get that for you...let me help. [sigh]
Ode
At 03:13 PM 4/11/2007 +0005, you wrote:
Dear Virginia,
> However, I appreciate your response to my question...one book I
> need not purchase. I understand the idea of switching paces...but I am
> this far ... from being in a wheel chair. Sprinting is only a fantasy
> for me...LOL V.
Given Charles' example, I can understand your response. However, Sears'
method is applicable to exactly the kind and intensity of exercise that
*you* are capable of right *now.*
As I read it, it doesn't matter if you get winded walking across the
room, you can use *that* level of activity to begin training your body
to re-build your strength. It scales to any fitness level.
At least that's the concept. It gives me a way to use the ability I
have at present in as efficient a way as possible. I'll give it a try.
Hope that helps.
Be well,
Mike D.
[Mike Devour, Citizen, Patriot, Libertarian]
[[email protected] ]
[Speaking only for myself... ]
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