Click the following link, and read - but please don't stop just
because it starts out talking about lung power... it is so much
more than that, as you will see in the few minutes it takes you
to read it.
http://www.alsearsmd.com/pace/
>> This looks really interesting Charles. Dee
> Is it a different form of exercise? Would like to have seen some
> examples of what Dr. Sears is talking about...V.
But then you'd have no reason to buy his ebook... ;)
I understand the hesitation, believe me. I have spent so much money on
stuff that I really don't even like to think about it too much, or I get
a head ache... :)
But the reality is, I almost always get at least one thing of benefit
from some information that I buy, so I don't usually call the money
'wasted'.
This program is different - it is the real deal. I'll *never* go back to
30+ minutes (some people spend an hour or more) every day doing
cardio/aerobic and/or weight training/exercise.
The difference is between what is commonly referred to as 'endurance'
training, where you go slow and steady, and 'burst' training, where you
go for *intensity* - think of the difference between 'jogging', and
'sprinting'. A comparison:
Cardio/Aerobic:
Jogging for 3, 5, 10 miles, slow and steady...
Time: 30-60 minutes
PACE:
Sprint as fast as you can until you are completely winded, walk until
you are almost fully recovered - then do it again...
Time: 10-20 minutes
Most people who jog do it 5-6 days a week - PACE only needs to be done 3
times per week.
Hth... Charles
--
The Silver List is a moderated forum for discussing Colloidal Silver.
Instructions for unsubscribing are posted at: http://silverlist.org
To post, address your message to: [email protected]
Address Off-Topic messages to: [email protected]
The Silver List and Off Topic List archives are currently down...
List maintainer: Mike Devour <[email protected]>
