One obvious (at least to me) caveat:
Anyone with known heart/health problems that puts them at greater risk
for stroke or heart attack should GO SLOWLY.
Buy the ebook. Print it out. Read it 3 or 5 times. Consult your
physician. If your physician doesn't agree with this exercise modality,
FIND ANOTHER ONE WHO WILL WORK WITH YOU.
Etc, etc...
This program is different - it is the real deal. I'll *never* go back to
30+ minutes (some people spend an hour or more) every day doing
cardio/aerobic and/or weight training/exercise.
The difference is between what is commonly referred to as 'endurance'
training, where you go slow and steady, and 'burst' training, where you
go for *intensity* - think of the difference between 'jogging', and
'sprinting'. A comparison:
Cardio/Aerobic:
Jogging for 3, 5, 10 miles, slow and steady...
Time: 30-60 minutes
PACE:
Sprint as fast as you can until you are completely winded, walk until
you are almost fully recovered - then do it again...
Time: 10-20 minutes
Most people who jog do it 5-6 days a week - PACE only needs to be done 3
times per week.
Hth... Charles
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