>From the VB manual:

5.2 Disk image files (VDI, VMDK, VHD, HDD)

Disk image files reside on the host system and are seen by the guest
systems as hard disks of a certain geometry. When a guest operating
system reads from or writes to a hard disk, VirtualBox redirects the
request to the image file.
Note that when you create an image file, its size needs to be
specified, which rep- resents a fixed geometry of the virtual disk. It
is therefore not possible to change the size of the virtual hard disk
later.
VirtualBox supports four variants of disk image files:
• Normally, VirtualBox uses its own container format for guest hard
disks – Virtual Disk Image (VDI) files. In particular, this format
will be used when you create a new virtual machine with a new disk.
• VirtualBox also fully supports the popular and open VMDK container
format that is used by many other virtualization products, in
particular, by VMware.3
• VirtualBox also fully supports the VHD format used by Microsoft.
• Image files of Parallels version 2 (HDD format) are also supported.4
For lack of documentation of the format, newer formats (3 and 4) are
not supported. You can however convert such image files to version 2
format using tools provided by Parallels.


On 1 Dec, 19:48, Pat Wilson <[email protected]> wrote:
> Don't know if this helps...
>
> http://benfrain.com/notepad/2009/03/osx-converting-parallels-or-vmwar...
>
>
>
> Phil Tomlinson wrote:
> > Hi
> > Firstly thank you to all those who advised me about how to access Windows - 
> > I've now downloaded Virtual Box. However, I don't know how to get it to see 
> > my copy of Windows XP which is still in the Parallels folder in Documents. 
> > Would I have to reinstall Windows by disk? (Not possible since I no longer 
> > have the copy of Windows) Is there any way around this dilemma? I've 
> > launched Virtualbox but cannot find instructions how to get the Windows 
> > operating system onto it!
>
> > ------------------------------------------------------------------------
>
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> > 07:59:00
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