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Actually low carb diets are
chocked full of iron..LOL
That's why I take a multi vite
that doesn't have extra iron because I get more than enough in my
foods.
I don't cook separate meals
either.
Like last night, I made a
meatloaf, mashed potatoes, asparagus.
I ate the same dinner just no
potatoes.
Night before I made a yummy
chicken and broccoli fish that I've actually been making since before I even
knew what low carb was. Everyone eats it.
The only time I don't eat what
my family eats is when I make spaghetti. But I always make a salad with
spaghetti/pasta anyway. So I eat the salad and maybe a grilled piece of chicken
that night.
----- Original Message -----
Sent: Wednesday, October 29, 2003 12:44
PM
Subject: RE: [Sndbox] Eat it up
I've
had some great low fat, low calorie and low carb meals. I think things just
work differently for e'one. Actually part of the reason I don't diet is b/c
I'm anemic so I have to take the iron where I can get it to keep from having
to take supplements. Diets just don't work for me but the way I do things does
work. But don't get me wrong, I don't sit around and eat junk all day. I
usually have something like oatmeal or toast for breakfast, lunch depends on
what I have in the house, today it's spaghetti and then dinner is usually
something that is healthy. But I also refuse to cook separate meals for myself
and my kids and my doctor at one time told me to never have them eat anything
that comes off a diet b/c kids need everything that is in different foods. So
I just make sure I make well balanced meals and keep healthy snacks
around.
-----Original
Message-----
From: [EMAIL PROTECTED]
[mailto:[EMAIL PROTECTED]On Behalf Of GOP
Momma
Sent: Wednesday, October 29, 2003 12:34 PM
To: The
Sandbox Discussion List
Subject: Re: [Sndbox] Eat it
up
Yes we have. I eat the way
is good for me.
I don't completely deprive
myself of everything though either..LOL
I bet there are alot of
recipes/meals/desserts I make you'd never know were low carb. Especially my
strawberry cheesecake.
Yum!
----- Original Message -----
Sent: Wednesday, October 29, 2003
12:04 PM
Subject: RE: [Sndbox] Eat it up
LOL< we already went round and round on this one. What works for
some doesn't work for others. I don't take in much sugar anyway and I
don't give up my starches b/c a lot of them have carbs in them and you
need carbs so you have energy to burn which also can help in weight loss.
I lose weight just by exercising and eating the same as always, just I eat
slow and when I feel full, I stop.
It's not pudding in
the sense you are thinking.
It's actually more
like pumpkin cheesecake.
Sugar and starches
aren't good for you. So any *diet* or weight loss program is going to
have you eliminating sugars or reducing them significantly. No ways
around it.
I prefer to eat more
healthy now then to fill my body with empty calories. Treats are
fine..sure. Not saying I don't or won't eat sugar items. But I prefer to
eat healthy alternatives on a daily basis and save treats for special
times every now and again.
:)
----- Original Message -----
Sent: Wednesday, October 29, 2003
8:12 AM
Subject: RE: [Sndbox] Eat it
up
LOL, no offense, but yuck. Something about pumpkin pie, which
for me is only tolerable at best, yet I have to have it every
Thanksgiving or its just not Thanksgiving, and mix it with pudding
just doesn't sound very appetizing. That's just me though. I know a
few people that would actually probably like it.
I just don't like having to replace foods with different foods.
I just figure what good is it if ya can't enjoy things you really
love.
I have plenty of
yummy things though in replacement..like my pumpkin pie
pudding.
My gosh that is
too die for.
I should post the
recipe.
:)
----- Original Message -----
Sent: Wednesday, October 29,
2003 7:58 AM
Subject: RE: [Sndbox] Eat it
up
Sorry, but that's why I won't diet that way. You have to
have a little fun in your life and no food should be forbidden in
a diet.
LOL..yep those
are the ones.
Damn they are
good. Unfortunately they are a no-no on low carb
diets.
drats!
LOL
----- Original Message -----
Sent: Wednesday, October
29, 2003 7:20 AM
Subject: RE: [Sndbox] Eat
it up
Do ya mean Blizzards?
Oh
man..they have THE BEST cyclones or whatever they are
called. I love the Reese PB cup one and the pumpkin pie one
they have this time of year.
----- Original Message -----
Sent: Tuesday,
October 28, 2003 10:35 PM
Subject: RE: [Sndbox]
Eat it up
MMMMMM Dairy Queen. I'd kill for a banana
split right now, after my slaw dog
with everything of
course :)
-----Original Message-----
From: [EMAIL PROTECTED]
[mailto:[EMAIL PROTECTED]
Behalf Of Greg
Sent: Tuesday, October 28, 2003 10:39
PM
To: The Sandbox Discussion List
Subject: Re:
[Sndbox] Eat it up
Oh but it's a special combo,
in fact right before I was stranded it expanded
and put
a Burger King on the back. ROFL
So yeah, I think I
can handle three years stranded with KFC, Burger
King,
Taco Bell and Pizza Hut. ROFL ( In
fact right after that they added a
Dairy
Queen....mmmmmmmmm now I'm set for food and dessert.
Strand me. ROFL )
----- Original Message
-----
From: "Angela" <[EMAIL PROTECTED]>
To:
"The Sandbox Discussion List" <[EMAIL PROTECTED]>
Sent:
Tuesday, October 28, 2003 6:18 AM
Subject: RE: [Sndbox]
Eat it up
> LOL, you just can't have all 3
only 2 of in the combo situation :P
>
>
-----Original Message-----
> From: [EMAIL PROTECTED]
>
[mailto:[EMAIL PROTECTED] Behalf Of
Greg
> Sent: Monday, October 27, 2003 11:23
PM
> To: The Sandbox Discussion List
>
Subject: Re: [Sndbox] Eat it up
>
>
>
Well, we do encourage thinking outside the box.
ROFL
>
> And it was in a way, and not in
another. We have a combo KFC/Taco Bell
here,
> so
figured I'd just add Pizza Hut. ROFL After all their owned
by ONE
> company. ROFL
>
>
> -----
Original Message -----
> From: "Angela" <[EMAIL PROTECTED]>
>
To: "The Sandbox Discussion List" <[EMAIL PROTECTED]>
>
Sent: Monday, October 27, 2003 10:02 PM
> Subject:
RE: [Sndbox] Eat it up
>
>
> >
LOL< but that's cheating Greg, although you could get
do that I guess.
> >
> > -----Original
Message-----
> > From: [EMAIL PROTECTED]
>
> [mailto:[EMAIL PROTECTED] Behalf Of
Greg
> > Sent: Monday, October 27, 2003 9:04
PM
> > To: The Sandbox Discussion List
>
> Subject: Re: [Sndbox] Eat it up
> >
>
>
> > A combo KFC/Taco Bell/Pizza Hut.
ROFL
> >
> >
> > ----- Original
Message -----
> > From: "Charles" <[EMAIL PROTECTED]>
>
> To: "'The Sandbox Discussion List'" <[EMAIL PROTECTED]>
>
> Sent: Monday, October 27, 2003 7:12 AM
> >
Subject: [Sndbox] Eat it up
> >
>
>
> > >
> > >
> > >
IF YOU WERE STRANDED ON A DESERTED ISLAND FOR THREE YEARS
AND HAD AN
> > > UNLIMITED FOOD SUPPLY, BUT
THE FOOD COULD COME ONLY FROM THE MENU OF
ONE
>
> > FAST-FOOD RESTAURANT, WHICH RESTAURANT WOULD YOU
CHOOSE?
> > >
> > >
> >
>
> > >
> > >
> > >
________________________________
> > >
>
> > Changes to your subscription (unsubs, nomail,
digest) can be made by
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> > to http://sandboxmail.net/mailman/listinfo/sndbox_sandboxmail.net
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> >
> > >
> >
>
>
> > ________________________________
>
>
> > Changes to your subscription (unsubs,
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>
> >
> >
> >
________________________________
> >
> >
Changes to your subscription (unsubs, nomail, digest) can
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