|
|
![]() |
Let's call this Eating 101. Low carb living takes a
whole new approach to healthy eating. Use this handy chart to help
you plan your meals!
![]()
![bullet]() |
The main part of your food should come from proteins
such as meat, seafood, and eggs. And, good sources of
monounsaturated and polyunsaturated fats like olive oil,
canola oil, nuts, and
avocados. |
![bullet]() |
Next you want to eat phytonutrient rich leafy green and
brightly colored vegetables like tomatoes, romaine lettuce,
artichokes, eggplant, broccoli, green beans and
more |
![bullet]() |
Supplement with delicious cheeses, nuts, seeds, butter,
and low glycemic fruits |
![bullet]() |
Use VERY rarely bread, potatoes, pasta, sweets, rice,
and high sugar fruits like bananas, pineapples or
oranges | | |
~*~*Bethany*~*~
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~
|
<<foodpyramid.gif>>
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