|
Cool
David L.
A liberal is someone who feels a
great debt to his
fellow man, which debt he proposes to pay off with
your money. -- G. Gordon
Liddy
|
|
![]() |
Let's call this Eating 101. Low carb living takes
a whole new approach to healthy eating. Use this handy chart to
help you plan your meals!
![]()
![bullet]() |
The main part of your food should come from proteins
such as meat, seafood, and eggs. And, good sources of
monounsaturated and polyunsaturated fats like olive oil,
canola oil, nuts, and avocados. |
![bullet]() |
Next you want to eat phytonutrient rich leafy green
and brightly colored vegetables like tomatoes, romaine
lettuce, artichokes, eggplant, broccoli, green beans and
more |
![bullet]() |
Supplement with delicious cheeses, nuts, seeds,
butter, and low glycemic
fruits |
![bullet]() |
Use VERY rarely bread, potatoes, pasta, sweets, rice,
and high sugar fruits like bananas, pineapples or
oranges | | |
~*~*Bethany*~*~
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~
|
<<foodpyramid.gif>>
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