<http://dhammamedicine.net/wp-content/uploads/2011/10/All-rights-reserved-by-Maheash-Nelanka1.jpg>
Earlier we discussed the facts stated in the Nibbida Sutta. There we
mentioned that an individual wishing to achieve favorable results from
practicing Dhamma and meditation should have confidence in the
understanding of the Buddha. Also we spoke of the action that should be
taken by us to achieve at least the minimum benefit or refuge from this
Dhamma as individuals born in an age in which the wisdom of humans is
deteriorating and born as ordinary individuals without a lot of wisdom.

What we mentioned was the availability of an easy access, an opportunity to
pave a way to Nibbana by accepting the Dhamma facts directly preached by
the Buddha. At some places the Buddha explained: “If one does this, these
things will happen”. We come across places where Dhamma is explained
directly in that manner.

As ordinary human beings, as individuals without much knowledge, we must
decide about ourselves. If we select in that manner and think of practicing
the Dhamma according to the facts explained directly, there is an
opportunity to get a big refuge.

There is another Sutta called Asavakkhaya Sutta close to Nibbida Sutta. In
that sermon, the Buddha explains, “Oh Bhikkhus. There are five activities
which if practised, if practised extensively results in the annihilation of
defilements”.

What are those five activities? These are the same as explained in the
earlier Sutta. They are Asubha Sanna (perceiving the impurity of the body),
Ahare Patikkula Sanna (perceiving the impurity of material food), Sabba
Loke Anabhirata Sanna (not taking delight in worlds), Sabba Sankharesu
Anicca Sanna (impermanence of all aggregates), of Marana Sati (to be
mindful of death).

In the previous Sutta it was explained that if those five meditation
activities were carried out dispassionateness invariably takes place.If we
told that it will take place. We are told that it will take place
definitely. When one becomes dispassionate with understanding the next
thing that happens is the loss of desire. After that desire gets
annihilated. Concurrently the mind becomes calmed down. With that calmed
down mind it becomes possible to develop the special wisdom. One who
achieves these special wisdoms can develop the complete understanding of
the Noble Truths. Such a person realises the Nibbana.

According Asavakkhaya Sutta it is explained that the individual who
practises these five activities annihilates the Asavas (defilements rooted
in us). You will see that if these Dhammas are accepted, if they are
identified with a good understanding and confidence it will generate a
sense of fearlessness.

Towards what will fearlessness be generated? A confidence in getting
liberated from Sansara will get generated. Fear of Sansara will start
getting reduced. One who becomes aware of a possibility of getting
liberated from Sansara starts losing his fear of Sansara. That is what is
called fearlessness. If one feels that there is no possibility of getting
liberated from Sansara such a person has the fear for Sansara. It exists
extensively. He has to live in that fear.

If an individual is certain that he has a chance of getting liberated from
Sansara his fear of Sansara starts getting reduced. Then he becomes
fearless. One who was afraid was in a hurry. He had no patience. Along with
fearlessness he gets patience. Now the excitement has left him. When there
is no excitedness there is patience.
What does he do now? He thinks of the ways to practise the Dhammas that
have been explained. Then he practises them little by little. Does he sit
for hours and practise saying “I will attain Samadhi (concentration)
today”? No.

Why does one think of doing it in a hurry? Due to what does he think in
that manner? By placing confidence in oneself. Based on overestimation of
oneself one thinks “I will do this in a hurry”. One who has confidence in
the Buddha and not in himself thinks “I must practise this slowly”. Why? He
has fearlessness. Door is open for him. He sees the way. Does he get into a
hurry? No. He practises little by little. If there is hurry in us we must
find out what is lacking in us. We must understand what is in us if we
practise little by little without getting into a hurry. Practicing little
by little without getting into a hurry is not laziness or sloth. It comes
under performance after planning. Performance in an orderly manner.

Who carries out meditation in an orderly manner? It is the person with
patience. Who has patience? It is the person with fearlessness. Who is the
person who arrives at fearlessness? One who becomes certain. How does one
become a person who has got rid of doubt or uncertainty? By placing
confidence in the understanding of the Buddha. Who is the person who
believes in the understanding of the Buddha? One who accepts the preaching
of the Buddha.

Now are you aware of the position? One who accepts the preaching of the
Buddha becomes the one who has confidence in the understanding of the
Buddha. One who has confidence in the understanding of the Buddha becomes
one who has got rid of doubt. One who has got rid of doubt becomes one who
becomes certain. One who has become certain becomes one who has got rid of
fear. One who has got rid of fear becomes fearless. One who becomes
fearless becomes one who lives with patience. Such a person thinks of
acting in an orderly manner. He does not get into a hurry. He practises
Dhamma and meditation activities carefully.

If we wish to get favorable results from meditation we should be willing to
do it carefully. We mentioned earlier the nature that has to arise in the
individual in order to perform that meditation in an orderly manner and
carefully. From where should that individual start? He must accept the
preaching of the Buddha. He must accept the Dhamma preached by the Buddha.
Such a person will practise Dhamma and meditation carefully. He will be
clever enough to practise Dhamma and meditation in an orderly manner.

By Dr Padmaka Silva, Compiled with instructions by Ven Nawalapitiye
Ariyawansa Thero.

This article has been taken from Daily
News<http://www.dailynews.lk/2011/09/01/fea10.asp> online
edition.
From:
http://dhammamedicine.net/2011/10/13/meditation-key-to-understanding-the-dhamma/


-- 
*~~~ සබ්බදානං ධම්මදානං ජිනාති ~~~*
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