The Solution To Stop
SmokingFrom loads of the
well known methods on how to quit smoking, I will share with you the biggest
discovery that will make you feel commanding enough to begin the course of
becoming a nonsmoker. This unearthing will power you up day after day. You will
enjoy the process and finally experience how easy life can be as a nonsmoker.
Let’s see an
example: If you have ever tried to quit smoking in the past, what consequences
caused you to smoke again? Think and observe the details of your brain. 15
minutes after “the last cigarette” you say to yourself, “I can do this.” After
2 hours you say, “I don’t know what’s going on; should I feel something?” After
2 1/2 hours you say, “What will I do now?” “Should I eat something?” “I have to
do something, maybe just this one last cigarette.” Or you say, “Maybe I’m not
prepared as I should be… Maybe God Himself should come and personally tell me
directly in my face that now is the time?” Well maybe you will see Him, and
maybe you are the one that is departing to visit Him. Rest guaranteed that this
is a normal way of thinking. Some people have been “trying to quit” for decades
and they are a testament that discontinuing is hard.
Well here is the
innovation: It is rigid for every smoker quit because they are constantly
thinking about smoking. After they “decide” to stop, all sorts of smoking
related thoughts arise that they try to overcome, to beat somehow. When they
not succeed they end up lighting cigarette again.
If you want to
quit, you don’t need a 7 day or 21 day program. You need to start thinking as
non-smokers do. Do they think about smoking? NO. All you have to do is not get
involved in your personal discussion with yourself. When you notice that your
brilliant brain start doing its job (thinking), you, in response, start doing
your job and immediately change the focus. Simply change the subject.
Thinking
like a non-smoker is the only way to become a non-smoker.The cure is to think
and feel like a non-smoker.
The other
self-help methods do have some helpful tips. However, if you start counting how
many years, months, and days and hours you are free from nicotine, I assure you
that there will come a time in your life when you will stop counting and start
smoking again.
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