Toolbar disappeared

[David Kerridge]

I made a bad selection or something on a drop-down screen and my top and 
bottom tool bars disappeared, the top is the one that has the bookmarks 
line on plus the two that I added, "Interests and Shopping" on them and 
the bottom bar too, now the only way I can shut the computer down, right 
now I have to do a "ctrl-alt-del" to shut down. I need help not 
criticism please.
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