Windows 10 Home Laptop all updates

Laptop up for hours.

Running Seamonkey (latest) from PC startup used for newsgroups ONLY.

Seamonkey super sluggish.

I have two news sources with the same groups and both sources are just as sluggish.
Sluggish:
click on a newsgroup and it takes a very long time to respond. whirling cursor just whirls click on a header and the same thing with a blank posting area (no post test seen).

Restart Seamonkey and get the same result.

Process Explorer show 45% IDLE
SEamonkey 20%
MsMpEng 20%
All others in fractions%

So a lot of scanning is going on probably on Seamonkey because after many many minutes Seamonkey starts responding and MsMpEng goes to fractional%

What is going on ?
What is Seamonkey doing and how can I stop it ?
What is Win10 doing and how do I stop it?

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