Do not rely on a magic bullet. Do what you can and if you must, consider drastic options. Weight Loss Surgery (WLS) is not a magic bullet but a tool to help with the process of weight loss.
Some suggestions, Eat protien forward. That is eat your meat first. Slowly. Eat your vegetables next. Raw is better because it causes your gut to work a little harder. Fruits next, again slowly. If you still need a carbo-fix, try brown rice or unrefined items like wild rice or whole wheat pasta.
Don't drink with your meals. No water, no milk no beer. (that last one was tough for me.)
Excersize. Walk. Ride a bike or garden. Any activity is good just do it. I like walking. It gives me time to reflect on some of the things that I need to deal with on a daily basis.
Please keep in mind that I did all of those things and still had issues with food and eating. I did WLS and have been very successfull. It still is work.
You can contact me offlist if you like,
fred
On 10/5/05, [EMAIL PROTECTED] <[EMAIL PROTECTED]
> wrote:
List members,
Does anybody know about this hard-to-find supplement for weight loss?
It comes from a very rare cactus plant in South Africa.
I have a weight problem which could lead soon to diabetes.
There is a meager amount of information on the web of real value, a
program on 60 minutes aired recently. I missed it. There are supposed
to be alot of fake Hoodia G. products on the market now.
I would like to know if any of you very respectible list members have
heard about Hoodia Gordonii. <Anywhere in the world>
Is Hoodia Gordonii the real thing? Or the latest scam?
Thanks for looking at this email.
Respectfully submitted, Michael in Alabama
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