By Joanne Hay November 16th, 2005 http://editor.nourishedmagazine.com.au/articles/home-made-ice-cream Some families have the rule, eat everything on your plate or you dont get dessert. In our family, if anyone doesnt like the dinner (as long as they actually taste it) theres no problem because dessert is just as nourishing as the meal. With whole raw eggs, raw cream and natural sweetening, our ice cream is a delicious, nutritionally dense wholefood. Since most ice cream is poisonous, I ask the kids to say no to all other forms of ice cream, and promise to feed them this recipe til the cows come home. We use raw cream which is very expensive, but worth it. Using real cream, you wont need to eat much at once. A couple of tablespoons is enough to satisfy most adults. 3 egg yolks maple syrup or rapadura to taste. 1 tablespoon vanilla extract 3 cups heavy cream (raw is best) optional: a splash of raw milk to make a soft serve version using an ice cream maker. Beat egg yolks and blend in remaining ingredients. Pour into an Ice Cream Maker and process according to instructions. If you dont have an ice cream maker: blend and freeze, take it out after 1 hour and beat by hand vigorously, repeat every hour until complete (usually 5-6 hours). Of course there are variations like, chocolate (using organic fair trade cocoa), chocolate chip (rapadura chocolate), and adding berries or coconut. --------------------------------- Take the Internet to Go: Yahoo!Go puts the Internet in your pocket: mail, news, photos & more.
_______________________________________________ Biofuel mailing list Biofuel@sustainablelists.org http://sustainablelists.org/mailman/listinfo/biofuel_sustainablelists.org
Biofuel at Journey to Forever: http://journeytoforever.org/biofuel.html Search the combined Biofuel and Biofuels-biz list archives (50,000 messages): http://www.mail-archive.com/biofuel@sustainablelists.org/
