Here are 10 of the best foods in the morning that will get your moving
quicker than Toronto mayor Rob Ford at last call..
10 Simple Habits to Help You Become Happier
*1. Water*
Wait, water isn’t a food? True but it is the most important macro nutrient.
We need water, we are water. Over 2/3rds of our body is made up of water
and it is crucial for the balance of body fluids. Among other things these
fluids are required for:
- digestion
- absorption
- circulation
- transport of nutrients
- balance of body temperature
After 6-8 hours without any it’s a good idea to drink some water to help
the cleansing and detoxifying process being in your body. Before you have
breakfast or your tea or coffee start with a large glass or two when you
wake up. Don’t chug it but sip slowly.
*2. Lemons*
While you’re at it with the water you might want to try and squeeze some
fresh lemon into it. Lemons help with cleansing the liver and aids in
digestion. Lemons are also a great source of:
- vitamin C
- calcium
- magnesium
- potassium
Try squeezing half a lemon into your water each morning for a mineral boost
and an antioxidant charge.
3. Ginger
You are already getting some cleansing water with lemon into you for
energy, cleansing and detoxifying first thing in the morning, how about
throwing one more thing in there. Everyone knows about the anti-nasuea
effect of ginger but it can also help to:
- ease muscle pain
- improve circulation
- eliminate inflammation
- can help with reducing migraine pain
- acts as an antihistamine and decongestant
- boosts the immune system
People have been using ginger for a good 4000+ years so a lot
of research has been done over time. Grate a thumb sized peeled chunk of
ginger and squeeze the juice from it into your lemon water for a zesty,
nourishing morning beverage.
*4. Blueberries*
Possibly the king of fruits the small berry provides great amounts of
fiber, antioxidants and phyto-nutrients. These phyto-nutrients play a key
role in preventing disease and keeping the body running normally. They are
a perfect thing to start the day off because:
- high levels of vitamin C
- cancer fighting properties
- improve heart health
- boost brain function and cognitive health
*5. Chia Seeds*
Yep the product from this commercial is making a comeback..
Actually however chia seeds have been used by Aztec and Mayans for
millenia. They contain high amounts of Omega-3 as well as soluble fiber.
The can balance blood sugar and are a complete protein allowing for more
sustainable energy. Along with that they contain minerals such as iron,
calcium, magnesium and zinc. This tiny seed packs a lot of nutrition
and health benefit punch.
*6. Bananas*
The portable and consistent banana is still a top choice for energy and a
classic breakfast food. Also thanks to Gwen Stefani we will never have to
worry about misspelling them again..
Bananas are technically giant herbs rather than trees and have been quite
hybridized over the centuries. An original banana you might not even
recognize due to its smaller size, color and vast amount of seeds that made
it almost inedible. Bananas as we know them still are one of the best
energy and nutrition sources around. Among their many benefits include:
- high in antioxidants
- can provide relief from heartburn and acid reflux
- high in potassium
- can act as a pre-biotic to grow healthy bacteria
- lowers blood pressure
- contain the mood boosting amino acid tryptophan
*7. Almonds*
Another powerhouse food almonds are packed with:
- protein
- vitamin E
- copper
- magnesium
- fiber
Besides providing energy one of their big draws is ability to lower
cholesterol as well as reducing the risks of cancer and heart disease.
Interestingly a 3/4 cup of almonds has as much calcium as an 8oz cup of
either low-fat, skim or whole milk. They are great raw, as almond butter or
almond milk. Some people like to soak almonds over night or for up to 12
hours to help aid in the digestion of them.
*8. Eggs*
Eggs still are known to get a bad rap. If you can get some farm fresh, free
range, non hormone treated chicken eggs you have a great morning food for
energy. If you have seen a free range, organic egg yolk you have definitely
observed the real difference in color than that of it’s store bought
counterpart. Eggs are packed with:
- an almost perfect source of protein
- vitamin B2
- vitamin B12
- Vitamin A, D and E
- Calcium & iron (found in the yolks)
There has always been the worry of the cholesterol content in eggs but
more studies are pointing to the fact they don’t necessarily cause higher
serum cholesterol in the body.
*9. Oatmeal*
Another long standing classic at breakfast and for pretty good reason. It
has high levels of soluble fiber, protein, can lower cholesterol and can
help control blood pressure.
I would say it is by far the best choice of all grains but if you have
celiac disease or a gluten sensitivity you still might want to be careful.
Some people can still have some issues and a lot of oats are known to have
traces of wheat in them as they are usually packaged in the same
facilities. Look for organic completely gluten free oats to be on the safe
side.
*10. A Combination Of A Few Of These*
Since you put up with the bad jokes here’s a way to combine some of these
things together for a perfect energy boosting meal in the morning. You can
make this the night before to be ready in the morning.
- in a bowl mash 1 banana then add in 4 tbsp chia seeds. whisk in 1 cup
almond milk, 1/2 tsp pure vanilla extract and a pinch or two of cinnamon.
- place in fridge overnight to thicken
- in the morning add in more chia seeds to thicken or more almond milk
to thin if desired
- add a topping of blueberries and raw almonds or ideally almonds you
have soaked overnight.
So there is a perfect way to start the day a power packed, nutritionally
dense and energy promoting meal.
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