*What She Said On Diet*
Rujuta Diwekar -- She Is The Highest Paid Bollywood Stars' (incl Amitabh
Bachchan) Dietician........
In a programme held by Borivali Sanskrutik kendra where Dr Bipin Doshi is
president & attended by more than 1000 people,
Please Note What She Said On Diet ::-----
1. Eat LOCAL fruits. Like Banana, Grapes, Chikoo, Mangoes. All
fruits have FRUCTOSE so it doesn matter that u r eating a mango over an
Apple. A Mango comes from Konkan n Apple from Kashmir. So Mango is more
local to u. Eat all d abv fruits even if u have DIABETES as d FRUCTOSE will
eventually manage ur SUGAR....
2 . Choose Seed oils than Veggie oils. Like, choose ground nut,
mustard, coconut n til. Don't choose chakachak packing oils, like olive,
rice bran etc
Go for kachchi ghani oils than refined oils....
3. Rujuta spent max time talking about GHEE n its benefits..
Eat GHEE daily. How much GHEE we shud eat depends on food. Few foods need
more GHEE then eat more n vice versa. Eat ample GHEE. It REDUCES
cholesterol....
4. Include COCONUT. Either scraped coconut over food like poha,
khandvi or chutney with idli n dosa. Coconut has ZERO CHOLESTEROL and it
makes ur WAIST SLIM....
5. Don't eat oats, cereals for breakfast. They r packaged food n we
don't need them. Also they r tasteless n boring n our day shouldn't start
with boring stuff.
Breakfast should be poha, UPMA, idli, dosa, paratha....
6. Farhaan akhtars New ad of biscuits - fibre in every bite... Even
ghar ka kachara has fibre, likewise oats have fibre. Don't chose them for
fibre. INSTEAD OF OATS, EAT POHA, UPMA, IDLI, DOSAGE....
7. No JUICES till u hv teeth in ur mouth to chew veggies n
fruits....
8. SUGARCANE is d real DETOX . Drink d juice fresh or eat d
SUGARCANE....
9. For pcos, thyroid - do strength training and weight training and
avoid all packaged food....
10. RICE - eat regular WHITE RICE. NO NEED of Brown rice. Brown
rice needs 5-6 whistles to cook n when it tires ur pressure cooker, then
why do u want to tire ur tummy.
A white rice is hand pounded simple rice
Rice is not high is GI INDEX. Rice has mediun GI index n by eating it with
daal / dahi / kadhi we bring its gi index further down
If we take ghee over this daal chawal then d GI INDEX is brought further
down
Rice has some rich minerals n u can eat it even three times a day....
11. How much should we eat - eat more if u r more hungry, let ur
stomach be ur guide n vice versa....
12. We can eat rice n chapati together or only rice if u wish. It
depends on ur hunger. Eat RICE in ALL THREE MEALS without any fear....
13. Food shudnt make u scared like eating rice n ghee. Food should
make u FEEL GOOD....
14. NEVER look at CALORIES. Look at NUTRIENTS....
15. No bread, biscuits, cakes, pizza, pasta....
16. Ask urself is this the food my Nani n Dadi ate? If yes then
eat without fear....
17. Eat as per ur season. Eat pakoda, fafda, jalebi in monsoon. Ur
hunger is as per season. Few seasons we need fried food so eat them....
18. When not to have chai - tea - don't drink tea as d first thing
in morning or when u r hungry. Rest you can have it 2-3 times a day n with
sugar....
19. NO GREEN tea plz. No green, yellow, purple, blue tea....
20. Eat ALL of your TRADITIONAL foods....
21. Strictly NO to packaged foods/drinks....
22. EXERCISE/WALK MORE TO DIGEST & STAY HEALTHY !!!!
[image: Flushed face] Interesting....eh!! [image: Flushed face]
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With best wishes
S Chander
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