Pranam
2 Sleep after the exercise?; no one will sleep; sleep immediately after
the exercise, since,the real exercise would be pumping the blood into the
system when the body wholly would be concentrated by the brain cells; and
so sleep induction cannot occur; but there can be a tiredness and a
relaxation might be required; and all our yogas end with Savasana
(shah-VAH-sah-nah or shih-VAH-snah) is *the final resting pose at the end
of almost every yoga practice* – including the Modo Yoga series. ...
Savasana, quite literally, means “Corpse Pose” – which doesn't exactly
bring such peaceful images to mind, does it? But that's the point. There
the whole system come back to the original status, inducing the closure of
the eyes and non functioning of any limb. Where sleeping itself is an
exercise for the brain ,raising a poor question would make the exercise a
laughing stock.
3 Urinary tract infections are caused by microorganisms — usually
bacteria — that enter the urethra and bladder, causing inflammation and
infection. Though a UTI most commonly happens in the urethra and bladder,
bacteria can also travel up the ureters and infect your kidneys. More than
90% of bladder infection (cystitis) cases are caused by E. coli, a
bacterium normally found in the intestines. If you have a history of
frequent urinary tract infections, you may be given a prescription for
antibiotics that you would take at the first onset of symptoms. Other
patients may be given antibiotics to take every day, every other day, or
after sexual intercourse to prevent the infection. Talk to your healthcare
provider about the best treatment option for you if you have a history of
frequent UTIs.
You can usually prevent a urinary tract infection (UTI) with
lifestyle changes. These tips can include:
- Practicing good hygiene: You can often prevent UTIs by practicing good
personal hygiene. This is especially important for women. Because the
urethra in women is much shorter than it is in men, it’s easier for E. coli
bacteria to move from the rectum back into the body. To avoid this, it’s
recommended that you always wipe from front to back after a bowel movement.
Women should also use good hygiene practices during their menstrual cycle
avoid infections. Changing pads and tampons frequently, as well as not
using feminine deodorants can also help prevent UTIs.
- Drinking plenty of fluids: Adding extra fluids, especially water, to
your daily routine can help remove extra bacteria from your urinary tract.
Drinking six to eight glasses of water per day is recommended.
- Changing your urination habits: Urination can play a big role in
getting rid of bacteria from the body. Your urine is a waste product and
each time you empty your bladder, you’re removing that waste from your
body. Urinating frequently can reduce your risk of developing an infection,
especially if you have a history of frequent UTIs. Drinking plenty of
fluids will encourage this, but makes sure to avoid fluids and foods that
could irritate your bladder
<https://my.clevelandclinic.org/health/articles/14244-bladder-irritating-foods>.
These can include alcohol, citrus juices, caffeinated drinks and spicy
foods. You should also try to urinate immediately before and after sex.
This could help flush out any bacteria that may have been introduced during
intercourse. You can also wash the genital area with warm water before
having sex. Don’t douche. This practice isn’t recommended by healthcare
providers.
- Changing your birth control: Some women have an increased risk of
developing a UTI if they use a diaphragm for birth control. Talk to your
healthcare provider about other options for birth control
<https://my.clevelandclinic.org/health/articles/11427-birth-control-options>
.
- Using a water-based lubricant during sex: If you experience vaginal
dryness and use a lubricant during sex, use one that is water-based. You
may also need to avoid spermicide if you have frequent UTIs.
- Changing your clothing: Avoiding tight-fitting clothing can actually
help keep you dry, preventing bacteria from growing in the urinary tract.
You can also switch to cotton underwear. This will prevent extra moisture
from getting trapped around your urethra.
4 What Is LASIK Eye Surgery?
LASIK <https://www.webmd.com/eye-health/lasik-laser-eye-surgery>, which
stands for laser in-situ keratomileusis, is a popular surgery that can
correct vision <https://www.webmd.com/eye-health/default.htm> in people who
are nearsighted <https://www.webmd.com/eye-health/nearsightedness-myopia>
or farsighted <https://www.webmd.com/eye-health/farsightedness>, or who
have astigmatism <https://www.webmd.com/eye-health/astigmatism-eyes>.
It’s one of many vision correction surgeries that work by reshaping your
cornea, the clear front part of your eye
<https://www.webmd.com/eye-health/picture-of-the-eyes>, so that light
focuses on the retina in the back of your eye.
Why Is LASIK Done?
When light doesn’t focus on your retina the way it should, your vision
<https://www.webmd.com/eye-health/vision-basics> is blurry. Doctors call
this a refractive error. The basic types include:
- Nearsightedness (myopia). You see things clearly when they’re close to
you, but things farther away are blurry.
- Farsightedness (hyperopia). You see faraway things more clearly, but
closer things are blurry.
- Astigmatism. This can make everything blurry because of how your eye
<https://www.webmd.com/eye-health/ss/slideshow-eye-conditions-overview> is
shaped.
Talk to your doctor about whether LASIK is right for you. You shouldn’t
have the surgery if you:
- Are younger than 18
- Are pregnant <https://www.webmd.com/baby/default.htm> or nursing
- Take certain medications <https://www.webmd.com/drugs/index-drugs.aspx>
- Have a lot of recent changes to your vision prescription
- Have thin or uneven corneas
- Have eye conditions such as glaucoma
<https://www.webmd.com/eye-health/glaucoma-eyes> or very dry eyes
<https://www.webmd.com/eye-health/eye-health-dry-eyes>
- Have other health issues such as diabetes
<https://www.webmd.com/diabetes/default.htm>, lupus
<https://www.webmd.com/lupus/default.htm>, or rheumatoid arthritis
<https://www.webmd.com/rheumatoid-arthritis/default.htm>
- It’s been around for over 25 years. About 96% of patients reach their
vision goals afterward. An enhancement can raise this number even more.
- There’s very little, if any, pain
<https://www.webmd.com/pain-management/default.htm> involved.
- There aren’t any bandages or stitches
<https://www.webmd.com/skin-problems-and-treatments/getting-stitches-and-caring-for-stitches>
.
- If your vision changes as you age, your doctor can adjust it.
- You probably won’t need to use glasses or contacts as much, or at all,
after LASIK.
LASIK Eye Surgery Risks
As with any surgery, LASIK carries some risks, including:
- It’s a complex procedure. It’s rare, but there may be problems that
permanently affect your vision. This is one reason to choose a surgeon who
has a lot of experience with these surgeries.
- Rarely, you may lose your "best" correctable vision, the highest
degree of vision that you had while wearing contacts or eyeglasses
<https://www.webmd.com/eye-health/eyeglasses-that-do-the-job>, after
LASIK.
- Most insurance
<https://www.webmd.com/health-insurance/default.htm> doesn’t
cover LASIK.
5 Lifestyle diseases include atherosclerosis, heart disease
<https://www.medicinenet.com/heart_disease_coronary_artery_disease/article.htm>,
and stroke
<https://www.medicinenet.com/stroke_symptoms_and_treatment/article.htm>;
obesity <https://www.medicinenet.com/obesity_weight_loss/article.htm> and type
2 diabetes <https://www.medicinenet.com/type_2_diabetes/article.htm>; and
diseases associated with smoking
<https://www.medicinenet.com/smoking_and_quitting_smoking/article.htm> and
alcohol <https://www.medicinenet.com/alcohol_metabolism/article.htm> and drug
<https://www.medicinenet.com/drug_abuse/article.htm>abuse
<https://www.medicinenet.com/drug_abuse/article.htm>. Regular physical
activity helps prevent obesity, heart disease
<https://www.medicinenet.com/heart_disease_pictures_slideshow_visual_guide/article.htm>
, hypertension
<https://www.medicinenet.com/high_blood_pressure_hypertension/article.htm>,
diabetes <https://www.medicinenet.com/diabetes_mellitus/article.htm>, colon
cancer <https://www.medicinenet.com/colon_cancer/article.htm>, and
premature mortality. So abuse is the cause and so preventable; but
lifestyle is if family genes?.
6 Not only some antibiotics-but all medicines would have an adverse
effect and so only it is advised to watch, report and change the drug or
dosage; all medicines may not suit all perfectly; there is a
medicine called tramadol; if doctors prescribe, let some one be with the
patient lest they if affected would not know as if they had consumed a
dopamine. 7 Cycling and swimming are the best short time but high
calorie reducers. But if you have any spinal problems check with the
doctor. KR IRS 2921
On Thu, 2 Sept 2021 at 08:46, 'gopala krishnan' via Thatha_Patty <
[email protected]> wrote:
> *CULTURAL QA 09-2021-02*
>
> *Being a compilation there may be errors*
>
> *All QA in this posting are interesting medical topics answered by
> Doctors. Those not interested medical topics can **SKIP **this posting *
>
> *Q1 Why does the brain always want more dopamine?*
>
> *A1 Hannah Elizabeth Sabu Undergraduate from KUHS-Kerala
> University of Health Sciences Mon*
>
> *Dopamine is known as the “pleasure chemical”. It is the neurotransmitter
> that carry over the signals and makes the person more active. Whenever
> dopamine is released in high amounts in the brain, it causes a feeling of
> well being the so called “euphoria “. This makes the person more
> pleasurable, active, enthusiastic and motivated according to myths and
> beliefs. Actual studies are going on. Rather dopamine reinforces the
> pleasurable sensations and feelings. The thing is that human body
> constantly needs happiness and euphoria, this is the same thing what we get
> from drugs and other matter, hence the brain crave for more dopamine to get
> those “high” feelings.*
>
> *Q2 Can we sleep after exercising? Why or why not?*
>
> *A2 kheel Kumar Soni Doctor (2021–present) August 16*
>
> *Exercise is very important for healthy body.*
>
> *“Health is wealth”*
>
> *Benefits of exercise……..*
>
> *Can make you feel you happier.*
>
> *It is is good for muscle and bone.*
>
> *It can increase your energy level.*
>
> *It can reduce the risk of chronic disease. *
>
> *It can help of skin health. *
>
> *It can help of your brain and memory.*
>
> *It can help with relaxation and sleep quality*
>
> *It can promote a better sex life*
>
> *It can reduce pain.*
>
> *Enhance the body stamina.*
>
> *Advantage of sleep…….after workout*
>
> *Muscle recovery. Taking a nap after exercise can** support muscle
> recovery. When you sleep, your pituitary gland releases growth hormone.
> Your muscles need this hormone to repair and build tissue. This is
> essential for muscle growth, athletic performance, and reaping the benefits
> of physical activity.*
>
> *Improved sleep debt.** Sleep deprivation hinders muscle recovery. It
> also slows down cognitive function and weakens the immune system,
> contributing to poor athletic performance. By taking a nap, you can lessen
> the effects of sleep deprivation by getting more rest.*
>
> *Reduced physical fatigue.** Feeling sleepy after exercise is a sign of
> muscle fatigue. However, as napping encourages muscle recovery, it
> decreases fatigue. This can make it easier to handle other obligations
> during the rest of the day.*
>
> *Increased mental alertness.** Similarly, taking a nap after exercise can
> give you a boost of mental energy. If you woke up early to work out, a nap
> can help you feel less tired.*
>
> *Disadvantages of sleep after workout……*
>
> *Poor nap quality. Exercise increases your** endorphins and body
> temperature. These exercise-induced changes can keep your brain and body
> awake. That’s why some people avoid working out just before bed. Therefore,
> even if you want to nap, it might be difficult to get quality rest. It
> might take time to determine if post-workout naps are right for you.*
>
> *Increased grogginess. If you take a long nap, you might enter the deeper
> stages of sleep. You’ll feel groggy and disoriented when you wake up. This
> feeling, known as sleep inertia , can last for up to 30 minutes.*
>
> *Disrupted nighttime sleeping. Although napping** can decrease sleep
> debt, it can negatively affect nighttime sleep. You might have trouble
> falling asleep later at night. *
>
> *Plus, if you have a sleep disorder , napping may worsen your symptoms.
> Talk to your doctor if you feel the urge to regularly taking naps*
>
> *Q3* * What are symptoms of urinary tract infection?*
>
> *A3 Abhinav Sharma Studied at Kasturba Medical College, Mangalore
> (Graduated** 2016)August 24*
>
> *A urinary tract infection (UTI) is an infection in any** part of your
> urinary system — your kidneys, ureters, bladder and urethra. Most
> infections involve the lower urinary tract — the bladder and the urethra.*
>
> *Women are at greater risk of developing a UTI than** are men. Infection
> limited to your bladder can be painful and annoying. However, serious
> consequences can occur if a UTI spreads to your kidneys.*
>
> *Doctors typically treat urinary tract infections with antibiotics.** But
> you can take steps to reduce your chances of getting a UTI in the first
> place.*
>
> *Urinary tract infections don't always cause signs and symptoms, but when
> they do they may include:*
>
> * A strong, persistent urge to urinate*
>
> * A burning sensation when urinating*
>
> * Passing frequent, small amounts of urine*
>
> * Urine that appears cloudy*
>
> * Urine that appears red, bright pink or cola-colored — a sign of blood
> in the urine*
>
> * Strong-smelling urine *
>
> *Pelvic pain, in women — especially in the center of the pelvis and around
> the area of the pubic bone UTIs may be overlooked or mistaken for other
> conditions in older adults.*
>
> *Q4 Can you tell about laser surgery?*
>
> *A4 Doctor name I could not copy please *
>
> *Advantages*
>
> *Improved vision*
>
> *Unsurprisingly, the most obvious benefit of opting for laser vision
> correction surgeries such as LASIK is improved vision. While there is no
> guarantee that you will have perfect eyesight after the procedure, around
> 96% of patients who choose LASIK to achieve 20/20 vision.*
>
> *The vision is dramatically improved and their reliance on eyeglasses or
> contact lenses is significantly reduced.*
>
> *Safety*
>
> *Although no procedure is entirely risk-free, laser vision correction is
> now safer than ever before. Nevertheless, the flap technique is by far the
> best to date and corneal flap acts as a natural bandage.*
>
> *Fast healing*
>
> *The healing time from a LASIK procedure is typically around 24-36 hours.
> There is also no need to wear uncomfortable bandages. This means that you
> can get back to your job and drive with minimal time.*
>
> *Disadvantages*
>
> *Flap complications*
>
> *By far the biggest risk associated with LASIK laser eye surgery stems
> from the flap technique. After your lower layers of cornea have been
> reshaped, the flap will be placed back over the lens. However, the flap is
> extremely delicate and thin, and the process is fiddly.*
>
> *Though one thing to keep in mind is flap complications occur in rare
> cases.*
>
> *Dry eyes*
>
> *Dry eye is a fairly common condition that seems to be more prevalent in
> patients who choose LASIK eye surgery, and the effects can last days,
> weeks, or in severe cases, even months. It occurs when the reduced
> sensitivity of the corneal nerves from the laser procedure prevents your
> eye from recognizing that it needs lubrication. Therefore, you can
> experience dry, scratchy, and uncomfortable eyes.*
>
> *Dry eye syndrome is usually treated with eye drops, but sometimes
> anti-inflammatory medications are also recommended.*
>
> *There aren't just one or two benefits of getting lasik eye surgery. There
> is a pool of benefits one can seek out of Lasik. I was referred to Dr.
> Rahil Chaudhary by a very satisfied patient. Having Lasik has changed my
> life.*
>
>
>
> *According to stats, in the hands of an expert laser eye surgeon using
> today’s advanced technology, the chance of something going noticeably wrong
> is around 1 in 1000. These typical complication rates have been provided by
> Eye7 doctors.*
>
> * LASIK will allow you to have good vision even without glasses and
> contact lenses. It allows you more freedom to do activities where glasses
> are a hindrance.*
>
> * Less than 24 hours after having Lasik, my vision was 6/6 in both
> eyes. Anyone who has worn glasses or contact lenses for any length of time
> doesn’t need to be told how wonderful it would be to put them down forever.*
>
> * The procedure was so simple yet effective.*
>
> * There are some obvious side effects of vision correction surgery but
> the good thing is all these side effects are temporary. I did have to use
> lubricating eye drops for over 4 months.*
>
> * I feel that my night vision has improved.*
>
> * The results are long-lasting. Lasik is considered to provide
> long-lasting vision correction.*
>
>
>
> *There are no CONS of Lasik surgery as such. If I had to give some cons
> ii’d probably say,*
>
> * Everyone is not eligible for lasik surgery.*
>
> * There are some side effects(temporary)*
>
> * After Lasik precautions are inconvenient to follow for a longer
> period of time.*
>
> *There are a variety of LASIK surgeries - Contoura, SMILE etc. The basic
> idea though, remains the same. *
>
> *LASIK does not “cure” your myopia. It corrects it.** Your cornea is
> reshaped to make light refract on the retina and not elsewhere. Hence, the
> aim of LASIK is to drop the patient’s power to as close to 0 as possible.
> In up to 90% cases, a re-correction is not required. EVER. *
>
> *I cannot personally think of any con of LASIK other** than the
> minimalistic risk involved. As with any medical surgery, LASIK involves a
> bit of risk but NO, YOU CANNOT BECOME BLIND from LASIK. Flap related
> complications are also extremely rare in this day and age and LASIK is
> truly one of the safest surgeries out there. It is bladeless and painless.
> The pros however are limitless! Just imagine that you would never have to
> wear glasses anywhere. You can go on trips without the hassle of carrying
> multiple glasses! No foginess in front of your eyes! I can keep going on
> and on…I had my surgery last month and now have 6/6 vision. I’m loving
> this!*
>
> *To sun up, I’d say that there is no need to fret. Find a good doctor in
> your city and book an appointment. He/she will walk you through the rest.*
>
> *Q5 What do you mean by lifestyle disorders?*
>
> *A5 Abhinav Sharma Studied at Kasturba Medical
> College, Mangalore (Graduated** 2016)August 24Studied at Kasturba Medical
> College, Mangalore (Graduated 2016)August 24*
>
> *The lifestyle that most of you lead might be really ‘cool’ and help you
> fill up your bank balance well, but this lifestyle in itself is a disorder.
> Unhealthy dietary habits, irregular sleep cycles and overdependence on
> technology has resulted in lifestyle diseases seeing an upward spike. *
>
> *Problems like hypertension, overweight issues or obesity-related issues
> which give rise to multiple cardiovascular problems and many others are all
> associated with the term ‘Lifestyle Disorders’. Those two words go on to
> explain quite a bit about the problems and are directly associated with how
> a person’s lifestyle pans out. Today is a different time of life; the
> lifestyles have changed, which in India is called ‘Westernization’ while in
> the west they blame it on technology and other things like purchasing power
> and easy availability and access to an unhealthy way of life.*
>
> *Research has found that globally, about 15 million people die every year.
> These people are between the ages 30-69 and the primary reasons for these
> deaths are directly associated with problems like heart attacks, diabetes
> and high blood pressure. From another perspective, a lack of regular
> exercises and the easy availability of resources has made life a tricky
> prospect, which has become concerning and vulnerable to problems, which are
> known as lifestyle disorders.*
>
> *Here are some of the most prominent lifestyle diseases that many of you
> deal with today, mainly due to a lack of paying proper attention to our
> health and falling in for more consumption than we might need.*
>
> *Obesity*
>
> *Arteriosclerosis Heart Diseases High Blood Pressure*
>
> *Type II Diabetes*
>
> *Cancer Stroke *
>
> *The problems mentioned above are some of the common issues people of
> today face due to lifestyle choices and poor health habits. There are many
> other problems associated with lifestyle disorders, but the most
> significant challenge remains with the people and their ignorant choices of
> leading a life, which is causing increasing issues among millions of
> Indians on an annual basis.*
>
> *Q6 Why do some antibiotics make you sick before they work?*
>
> *A6 Mudikey Kumar Bsc (hons) in BSc in Microbiology &
> Physics, Chemistry and Biology** (Science Stream), Osmanis University
> Hyderaba (Graduated 1990) August 23*
>
> *Some people are allergic to certain compounds like sulpha groups ,even
> pencillin u need to check whether it is suitable for u or not with doctor
> with u r side effects incase if u come across even corticosteroid are not
> suitable for one and all take a advice from u r doctor for test dose or
> advise keep remained of such compunds which u r allergic to*
>
> *Q7 Are cycling and swimming good for health? By them, would
> one get which types of benefits?*
>
> *A7 Aadarsh Kunwar Lives in Lucknow, Uttar Pradesh, India
> (2021–present)Sat*
>
> *Yes,it is good for health to cycling and swimming.*
>
> *Its Benefits are:— *
>
> *1)By cycling one can get of less deposition of fat in the legs and in the
> normal blood circulation,it make strong your legs.*
>
> *2)By swimming one would get the benefit of fast muscular and leg
> moments,heart beat get in control too.*
>
> *Q8 What are the different types of deficiency of crucial
> vitamins? Are there any shortcuts to remember?*
>
> *A8 Aadarsh Kunwar Lives in Lucknow, Uttar Pradesh, India
> (2021–present) Sat*
>
> *There are many deficiencies of vitamins and that are:—*
>
> *1)Night Blindness-Vitamin-A(Retinol-its scientific name).*
>
> *2) Beri-Beri-Vitamin-C(Ascorbic Acid).*
>
> *3)Scurvi-Vitamin-D(difiency of sunlight in the bones and in the body).*
>
> *So,the tactic for this is that of you or someone have any eye problem
> then make sure yourself that it is caused by Vitamin-A difficiency.*
>
> *If the problem is bone or tissue related then you can 100% go with the
> difficiency of Vitamin-D,ok.*
>
> *If the problem is related with metabolism or any gastric,digestion
> activities then you can go with only the difficiency of Vitamin-C,ok.*
>
> *This is the technique to memorize it in short as Eye(light)-Vitamin-A.*
>
> *Bone or tissue-Vitamin-D.*
>
> *Digestion or metabolic rates-Vitamin-C.*
>
> *Q9 Does Alcohol removes the kidney stone?*
>
> *A9 Shruti Sneha DasLived in Rourkela, Odisha, India Sat*
>
> *You should do your best to eliminate alcohol, coffee, tea and soda during
> this time. Do your best to drink as much water as possible. Dehydrating
> fluids like alcohol and coffee will not help you pass your kidney stones
> and may make the pain worse.*
>
> *Instead have water instead.*
>
> *All the above QA are based on Quora medical digest on 01-09- 2021. Quora
> answers need not be 100% correct answers *
>
> *Compiled and posted by R. Gopala krishnan on 012- 09-2021*
>
>
>
>
>
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