Pranam Pl vide earlier posting of Mr Gopalkrishnan neeya naana where the efficacy of the green tea is revealed on dot exclusively as good for nothing. Japan is a great country but an obedient marketeer unlike that of the USA and hence made so much money. India is now following it KR IRS 15122
On Sat, 15 Jan 2022 at 11:20, 'venkat giri' via iyer123 < [email protected]> wrote: > *Respected Sir/s,* > > > *JAPANESE SUCCESS STORY(CULTURE & DIET) Japan the "Land of the Rising Sun" > is an island country in East Asia. It is situated in the northwest Pacific > Ocean, and is bordered on the west by the Sea of Japan, while extending > from the Sea of Okhotsk in the north toward the East China Sea and Taiwan > in the south. Japan is the eleventh-most populous country in the world, as > well as one of the most densely populated and urbanized. About > three-fourths of the country's terrain is mountainous, concentrating its > population of 125.36 million on narrow coastal plains. It has renounced > its right to declare war; however the country maintains Self-Defense Forces > that rank as one of the world's strongest militaries. Japan is a great > power and a member of numerous international organizations. Japan has the > 2nd largest economy in the world. The Japanese have relied on their > creativity and scientific know-how to succeed not only economically but > also in ecology- and effiency-oriented ways. The Japanese are known as high > tech leaders in fields such as optical media, semiconductor manufacturing, > industrial robotics, and fermentation processes. > Japan is known worldwide for its traditional arts, including tea > ceremonies, calligraphy and flower arranging. The country has a legacy of > distinctive gardens, sculpture and poetry. Japan is home to more than a > dozen UNESCO World Heritage sites and is the birthplace of Sushi, one of > its most famous culinary exports. With its phenomenal economic revival from > the ashes of World War II, Japan is one of the first Asian countries to > climb the value chain from cheap textiles to advanced manufacturing and > services – which now account for the majority of Japan's GDP and > employment. Japan is consistently ranked as having one of the highest > average costs of living in the world. However, it ranks TENTH in World's > Best Countries For Quality of Life. Sushi, is a > popular type of food that people around the world enjoy. Bits of fish > wrapped in rice and seaweed, sushi is a fast and enjoyable snack. > Their drive for innovation has made the Japanese the world > leaders in patent filings at 420,000 applications annually. What drives > them to this PRIDE is attributed to their cultural and food habits. > CULTURAL HABITS: · DILIGENT READING WHEREVER ONE IS….. Japanese > people prefer to read books compared to watching television or playing > mobile phones. · SAVE MONEY AND SAVE DILIGENTLY…. there is a habit > that some Japanese people will shop after eight o’clock at night. Why is > that? Because at that time there is a discount before the shop closes. > · Japanese citizens are considered to be highly hard-working > citizens. According to the study, people’s working hours are higher than > those of America, The United Kingdom, Germany and France. · WORK A > LOT WITH LITTLE TALK · THERE’S A CULTURE OF NAPS IN JAPANESE > COMPANIES….. there are companies in Japan that provide special rest time > for sleep. Sleep time is about 30 minutes. With the rest time used for > sleep is judged to help employee productivity. JAPANESE DIET: 1. Eat with > your eyes… There's a proverb in Japan that literally translates as "Not > dressing up the meal with color is like sending someone out of the house > without clothes." Traditional Japanese meals use food items that are red, > green, yellow, white and black in colour to give the food an aesthetic > appeal and reflect the nature of the seasons. 2. Break down the meal > into smaller portions, this way one can enjoy a greater variety of foods. > Scientists in the University Of Illinois found that people tend to eat up > to 45% more when they are served bigger portions. 3. Fill your stomach up > to only 80%... Hara hachi bunme as it is said in Japanese. The idea is to > reinforce the eating of smaller portions. 4. Light dinner or supper…. a > light dinner puts less pressure on the intestines and allows one to digest > food when asleep. 5. RICE is NICE …… Rice is a low fat complex > carbohydrate that helps to fill up with lower calories. 6. Eat more than > 5 types of vegetables a day…. The Japanese incorporate about 4-5 types of > vegetables in each meal which make up the major bulk. They are sometimes > eaten raw as a salad or cooked in a broth which enhances its flavors. 7. > Eat vegetables first…. reason is that vegetables absorb toxins that are > already present. Vegetables are full of fiber and when consumed them > first, this fiber helps to cover whatever is eaten after and inhibits > insulin spikes and the speed at which sugar is transported into the blood. > 8. Fermented foods…. Fermented foods such as Yoghurt, dahi, Miso (fermented > soy bean paste) and Tofu control high blood sugar levels. They support and > strengthen immune and digestive systems, preventing diseases such as > cancer. 9. Soya Products….. Recently, research has proven cow’s milk as not > fit for human consumption as it causes the body to produce mucous. > Healthier options are soya milk and almond milk. Soy milk contains vitamin > B1, B2, B6 and E which helps to rejuvenate the skin and prevent acne > breakouts. 10. Fresh Seasonal Fruit…. Desserts in Japan are usually > beautifully decorated plates with sliced fresh fruit of the season. 11. TEA > is KEY…. GREEN TEA, is low in calories which makes it an excellent > alternative to coffee and other creamy beverages. It aids digestion and the > anti-oxidants it contains helps to clear the system of any toxins. 12. > Indulge in moderation... Japanese diet seems to be very strict and when > eaten heavily often is moderated with healthy servings of broth, vegetables > and green tea; the next day. …… Regards V.Sridharan Trichy* > > -- > You received this message because you are subscribed to the Google Groups > "iyer123" group. > To unsubscribe from this group and stop receiving emails from it, send an > email to [email protected]. > To view this discussion on the web visit > https://groups.google.com/d/msgid/iyer123/34374324.289166.1642225849504%40mail.yahoo.com > <https://groups.google.com/d/msgid/iyer123/34374324.289166.1642225849504%40mail.yahoo.com?utm_medium=email&utm_source=footer> > . > -- You received this message because you are subscribed to the Google Groups "Thatha_Patty" group. To unsubscribe from this group and stop receiving emails from it, send an email to [email protected]. 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