CULTURAL QA03-2022-17 BEING A COMPILATION THERE MAY BE ERRORS
Q1 Canyou tell on Tooth decay: The 'healthy' foods that can make teeth 'moresusceptible to decay over time' A1 THE FOOD we eat cancause tooth decay, so a healthy diet is important for your teeth. Nonetheless,some culprits may be surprising. By Harriet Whitehead 13:09, Wed, Mar 9, 2022 | UPDATED: 13:09, Wed, Mar9, 2022 The NHS explains brushing your teeth twice a day with fluoride toothpasteand having regular check-ups with a dentist can help to keep your teethhealthy. Nonetheless, thereare some foods which can damage your teeth. Indeed, the health bodyexplains: “Diet,smoking and drinking alcohol also have an effect on dental health.” Dr Khaled Kasem, Chief Orthodontist at orthodontics chain Impress says citrus can damage your teeth. He said: “Oranges, lemons, limes, and grapefruit are all tasty as bothfruits and juices and are known for being packed with Vitamin C. “Just make sure to keep an eyeon the amount you’re consuming, however, as they arevery acidic and can erode enamel, making your teeth more susceptible to decayover time.” Other foods can also have negative impacts. Indeed, it is well known thatlimiting the amountof sugar you eat and drink is important to prevent tooth decay. Further to this, there are foods which can stain teeth. The NHS says wine, cigarette smoke, tea andcoffee are all teeth-staining culprits. Keep them to a minimum tostop your teeth becoming stained. It says: “Your dentist or hygienist can give your teeth a professionalclean, which may help reduce the staining.” The American Dental Association (ADA) says: “Your mouth, teeth, and gums are more than justtools for eating. They’re essential for chewing and swallowing—the first stepsin the digestion process. "Your mouth is your body’s initial point of contact with thenutrients you consume. So what you put in your mouth impacts not only yourgeneral health but also that of your teeth and gums. In fact, if your nutrition is poor, thefirst signs often show up in your mouth.” The ADA says for dental health, it’s recommended that people limit eatingand drinking between meals. The organisation says: “Of course, sometimes eating between meals musthappen. "Unfortunately, most people choose foods like sweets and chips forsnacks; foods that harm teeth by promoting tooth decay. “If you do snack, make it a nutritious choice—such as cheese, yoghurt,fruits, vegetables or nuts—for your overall health and the health of yourteeth.” DENTIST “Diet, smoking and drinking alcohol also have an effect on dental health. Fortunately, there are also foodsthat can help with your dental health. Dr Khaled Kasem said: “Blueberrieshave very low sugar content and are known for their antioxidant properties,which helps to prevent our gums from suffering from diseases such as gingivitisor periodontitis.” He added: “A firm favourite for snacking, chocolate actually helps to fight tooth decay becauseits grain contains strong antibacterial agents. “That doesn’t mean you should eat chocolate in excess, though, but asmall amount is enough to keep the decay at bay.” Q2 Canyou tell about Paracetamol side effects: ? A2 PARACETAMOL is a popular painkiller that can be"safely" taken by most people. However, this tablet canalso cause a series of possible side effects like any medicine. Some of them might even signalthe need for medical help and ceasing the use. Here's how to spot them. By Diana Buntajova 07:10, Sat, Mar 5, 2022 | UPDATED: 07:11, Sat, Mar 5,2022 Pharmacist explains how paracetamol and ibuprofen work A go-to painkiller for many, paracetamol is commonly used to treatvarious aches and pains. Fromtablets to syrup, the painkiller is readily available in different forms inmost stores and pharmacies. Many take paracetamol without thinkingtwice about its unwanted effects but like with all medication there are some tobe aware of. Whether you use paracetamol to relieve certain pain or reduce yourtemperature, the painkiller can sometimes trigger side effects. The good news is that paracetamol“rarely” causes unwanted effects, according to the NHS. However, you need to stick to the right dosage to avoid developing anyproblems. The health service recommendssticking to a dose of one or two 500mg tablets taken up to four times in a24-hour period. Paracetamol: Side effects include dark urine and clay-coloured stools - ‘stop using’. However, if you take paracetamol regularly, it might be worth knowing thepossible side effects that come with the drug. The warning signs, which call for medical help and stopping the use, aredark urine and clay-coloured stools, Drugs.com reports. They advise you to“stop using this medication and call your doctor at once if you have a seriousside effect” such as the ones described above. These two side effects areactually linked with another unwanted effect of the drug called jaundice. Jaundice is a condition during which your skin and the whites of youreyes turn yellow. The NHS states that jaundice “can be a sign of something serious”, for example, liverdisease. So seeking urgent medical help is non-negotiable. The health portal Patient. Info share that jaundice could be triggered by acute liver injury. This injury can be caused by paracetamol poisoning or overdose. “Stop using this medication and call your doctor at once if you have aserious side effect.” “Stop using this medication and call your doctor at once if you have aserious side effect And that’s where warning signs like dark urine and clay-coloured stoolsstep in as they belong under the symptoms of jaundice, the Cleveland Clinicshares. Jaundice occurs when there arehigh levels of the bile pigment called bilirubin in your body. This bile can even change the colour of your pee. Although side effects like these can occur, these are not the onlyunwanted problems paracetamol can cause. The good news is that paracetamol “rarely” causesunwanted effects. To see the full list of side effects, always refer to the patientinformation leaflet that came with your medicine. The NHS recommends talking to a pharmacist or a doctor if you noticeanything unusual or worry about potential side effects. Remember, it’s important tostick to the right dose as paracetamol taken like this rarely causes problems. The health service concludes: “Overdosing on paracetamol can causeserious side effects. “Do not be tempted to increase the dose or to take a double dose if yourpain is very bad.” Q3 Canyou tell about Oral health: Dry mouth could be indicative of a braindegenerative condition – signs A3 ORAL health is more thanjust good hygiene habits. As with a number of other body parts, the mouth canhold many clues pertaining to your health. What signs should you be aware ofwhich could be warnings for something more serious? By Jessica Knibbs 20:05, Tue, Mar 1, 2022 | UPDATED: 20:05, Tue, Mar 1,2022 Oral health is not normally a cause for concern until unusual andpeculiar changes begin to occur. Dry mouth can have a big impact on a person’s everyday life makingeating and speaking more difficult which could also increase the risk of badbreath or even tooth decay. A dry mouth could also be a symptom of a more seriousbrain degenerative condition. Saliva does more than just keep the mouth wet-it helps digest food,protects teeth from decay, prevents infection by controlling bacteria in themouth, and makes it possible for a person to chew and swallow. Dry mouth is usually caused bya reduced salivary flow or by changes in the biochemical composition of saliva. Those suffering from dry mouth usually complain about difficulties whenchewing, swallowing or even speaking but could it be indicative of a moreserious health condition? Q4 Canyou tell about Anxiety hacks: The four proven methods to relieve your anxiety? A4 ANXIETY symptoms canpresent both physically and mentally, leaving your whole body feelingoff-balance. Whetheryou experience dizziness, nausea or an intense sense of doom, there are anumber of ways to cope with a sudden onset of symptoms - and these are the bestmethods to try. By Phoebe Cornish 07:40, Wed, Mar 9, 2022 | UPDATED: 07:49, Wed, Mar 9,2022 Anxiety can be felt in a numberof ways ranging from mild to severe and can be a particularly unnervingexperience. While certainsituations or environments can trigger anxious feelings, sudden symptoms cancatch anyone off-guard. Snappingout of your emotions is easier said than done, but there are a number ofscientifically proven methods that can help to manage the most common symptoms.Express.co.uk reveals the best remedies to instantly relieve anxiety. How to relieve anxiety instantly Everyone feels anxious from time to time, though some people are moreprone to severe anxiety attacks than others. While there are a number of medications available for diagnosed anxietydisorders, there arealso plenty of simple remedies to cope with everyday feelings of uncertainty oranxiety. A racing heart or knotted stomach can make you eager to shake thesefeelings, but David Rosmarin, associate professor of psychology at HarvardMedical School, says that rushing to get rid of your anxietycan actually make it worse. The first step to reducinganxiety is to validate your feelings and accept that it is okay to express youremotions. David Rosmarin, PhD said: “When you worry about getting rid of your anxiety, you’re signallingyour nervous system that you have even more to be anxious about. And that makesyour anxiety worse.” Allowing your anxiety to run its course in themoment can actually reduce it, the less you fight it. Accept your anxiety by sharing your feelings with someone you trust orthink back to a time when you were able to control similar symptoms - you cando it again by gathering your thoughts. Anxiety hacks: Deep breathing is proven to controlstress, anxiety and reduce the symptoms Focus on your breathing Breathlessness, dizziness and nausea can all be managed with some simplebreathing techniques. These work so well because they focus your attention on one thing whichyou can take complete control of. Leading meditation site Headspace said: “Deep belly breathing helps decrease anxiety bystimulating the body’s relaxation response, lowering our heart rateand blood pressure. It’s a powerful technique that works because we can’tbreathe deeply and be anxious at the same time.” While there are countless variations of controlled breathing patterns,the four-square technique is particularly effective and easy to remember. All you need to do is: Inhale deeply for a count offour. Hold your breath for a count offour. Exhale for a count of four. Repeat several times Massaging between thumb and indexfinger Anxiety hacks: Acupressure isones of the best ancient remedies for anxiety Refocus your energy Nervous or anxious energy can leave you feeling shaky and unnerved.The best way to physically shakeoff these symptoms is to channel your energy into a form of exercise. If you’re sitting down, stand up and stretch or go for a brisk walk. The experts at First Aid for Life recommend engaging in regular exercise to reduce the body’sstress hormones and stimulate the production of endorphins. Known as “happy hormones”, endorphins and serotonin will boost your moodwhile acting as a natural painkiller. Stimulate your pressure points Acupressure is a form oftraditional Chinese medicine which can provide instant relief from anxietysymptoms. Stimulating the body’s pressure points can help to release physicaltension while soothing the emotional burden of anxiety. The union valley point Located between your thumb and index finger, this point is known toreduce stress, headaches and neck pain, according to the medically accreditedwebsite Healthline. To use this point, applyfirm pressure to the webbing between the thumb and index finger of your otherhand.Healthline recommends massaging the pressure point for aroundfive seconds while taking slow, deep breaths. Inner frontier gate point This pressure point is located on your arm, just up from the wrist butbefore the crease of the elbow. Turn one hand so your palm faces upwards and find the point on your armaround three fingers above the wrist. Apply pressure and massage for fiveseconds. All the above QA are from yahoo opening page on 16-03-2022. Yahoo information need not be 100% correct . Compiled and posted by R. Gopala krishnan on17-03-2022 -- You received this message because you are subscribed to the Google Groups "Thatha_Patty" group. To unsubscribe from this group and stop receiving emails from it, send an email to [email protected]. To view this discussion on the web visit https://groups.google.com/d/msgid/thatha_patty/196577620.652725.1647485412282%40mail.yahoo.com.
