Pranam Dental hygiene is enough though in certain health conditions, certain foods are taboo: "Dantadhāvana (दन्तधावन, “cleaning the teeth''):—One should brush the teeth early in the morning as well as immediately after having food without causing pain or injury to the gums. In the *Aṣṭāṅga-saṇgraha*, the following procedure is given for brushing the tooth: “*vāpya trivarga tritaya*...”. Vāpya means Kuṣṭha (*Saussurea lappa*), Trivarga, Tritaya means three groups of 3-3 drugs viz:
1. Trikaṭu (*śuṇṭhī*, *marica*, *pippalī*), 2. Triphalā (*harītakī*, *āmalakī*, *vibhītakī*), 3. Trijātaka (*tvak*, *elā*, *patrī*). Take the fine powders powders of the above drugs and prepare paste by mixing honey. Then use the paste for brushing the tooth with the help of twigs by rubbing without causing injury to the gums. The lower row of teeth should be brushed initially and then the upper row is to be followed. Twigs useful for cleaning of the teeth: 1. Arka (*Calotropis procera*), 2. Nyagrodha (*Ficus bengalensis*), 3. Khadira (*Acacea catachu*), 4. Karañja (*Pongamia pinnata*), 5. Kakubha (*Terminalia arjuna*), 6. Karavīra (red, *Nerium indicum*), 7. Sarja (*Vateria indica*), 8. Irimeda (*Acacia farnesiana*), 9. Apāmārga (*Achyranthus aspera*), 10. Mālatī (*Jasminum grandiflorum*). Twigs useful for brushing should have 12 inches of length with the circumference of a little finger. They should be straight and devoid of nodes. They should be collected from sacred places. Twigs having *kaṭu*, *tikta* and *kaṣāya* for Rasa (*i.e.*, pungent, bitter and astringent tastes) are good for brushing. Āyurveda (आयुर्वेद, ayurveda) KR IRS 17322 On Thu, 17 Mar 2022 at 08:20, 'gopala krishnan' via iyer123 < [email protected]> wrote: > *CULTURAL QA 03-2022-17* > > *BEING A COMPILATION THERE MAY BE ERRORS* > > *Q1 Can you tell on Tooth decay: The 'healthy' foods that can make > teeth 'more susceptible to decay over time'* > > A1 THE FOOD we eat can cause tooth decay, so a healthy diet is > important for your teeth. Nonetheless, some culprits may be surprising. > > By Harriet Whitehead 13:09, Wed, Mar 9, 2022 | UPDATED: 13:09, Wed, Mar 9, > 2022 > > The NHS explains brushing your teeth twice a day with fluoride toothpaste > and having regular check-ups with a dentist can help to keep your teeth > healthy. Nonetheless, *there are some foods which can damage your teeth.* > Indeed, the health body explains: *“Diet, smoking and drinking alcohol > also have an effect on dental health.”* > > Dr Khaled Kasem, Chief Orthodontist at orthodontics chain Impress says *citrus > can damage your teeth.* > > He said: “Oranges, lemons, limes, and grapefruit are all tasty as both > fruits and juices and are known for being packed with Vitamin C. > > *“Just make sure to keep an eye on the amount you’re consuming,* however, > as they are very acidic and can erode enamel, making your teeth more > susceptible to decay over time.” > > Other foods can also have negative impacts. Indeed, it is well known that > limiting *the amount of sugar you eat and drink is important to prevent > tooth decay.* > > Further to this, there are foods which can stain teeth. The NHS says *wine, > cigarette smoke, tea and coffee are all teeth-staining culprits*. Keep > them to a minimum to stop your teeth becoming stained. > > It says: “Your dentist or hygienist can give your teeth a professional > clean, which may help reduce the staining.” > > The American Dental Association (ADA) says: “*Your mouth, teeth, and gums > are more than just tools for eating. They’re essential for chewing and > swallowing—the first steps in the digestion process.* > > "Your mouth is your body’s initial point of contact with the nutrients you > consume. So what you put in your mouth impacts not only your general health > but also that of your teeth and gums. In fact, *if your nutrition is > poor, the first signs often show up in your mouth.”* > > The ADA says for dental health, it’s recommended that people limit eating > and drinking between meals. > > The organisation says: “Of course, sometimes eating between meals must > happen. > > "Unfortunately, most people choose foods like sweets and chips for snacks; > foods that harm teeth by promoting tooth decay. > > “If you do snack, make it a nutritious choice—such as cheese, yoghurt, > fruits, vegetables or nuts—for your overall health and the health of your > teeth.” > > DENTIST > > “Diet, smoking and drinking alcohol also have an effect on dental health. > > Fortunately, there are also foods that can help with your dental health. > > Dr Khaled Kasem said: *“Blueberries* have very low sugar content and are > known for their antioxidant properties, which helps to prevent our gums > from suffering from diseases such as gingivitis or periodontitis.” > > He added: “A firm favourite for snacking, *chocolate actually helps to > fight tooth decay because its grain contains strong antibacterial agents.* > > “That doesn’t mean you should eat chocolate in excess, though, but a small > amount is enough to keep the decay at bay.” > > *Q2 Can you tell about Paracetamol side effects: ?* > > A2 PARACETAMOL is a *popular painkiller that can be "safely" > taken by most people*. However, this tablet can also cause a series of > possible side effects like any medicine. *Some of them might even signal > the need for medical help and ceasing the use. Here's how to spot them.* > > By Diana Buntajova 07:10, Sat, Mar 5, 2022 | UPDATED: 07:11, Sat, Mar 5, > 2022 > > Pharmacist explains how paracetamol and ibuprofen work > > A go-to painkiller for many, paracetamol is commonly used to treat various > aches and pains. *From tablets to syrup, the painkiller is readily > available in different forms in most stores and pharmacies*. Many take > paracetamol without thinking twice about its unwanted effects but like with > all medication there are some to be aware of. > > Whether you use paracetamol to relieve certain pain or reduce your > temperature, the painkiller can sometimes trigger side effects. > > *The good news is that paracetamol “rarely” causes unwanted effects, > according to the NHS.* > > However, you need to stick to the right dosage to avoid developing any > problems. > > *The health service recommends sticking to a dose of one or two 500mg > tablets taken up to four times in a 24-hour period.* > > Paracetamol: Side effects include *dark urine and clay-coloured stools - > ‘stop using’.* > > However, if you take paracetamol regularly, it might be worth knowing the > possible side effects that come with the drug. > > The warning signs, which call for medical help and stopping the use, are > dark urine and clay-coloured stools, Drugs.com reports. They advise you to > “stop using this medication and call your doctor at once if you have a > serious side effect” such as the ones described above. > > *These two side effects are actually linked with another unwanted effect > of the drug called jaundice.* > > Jaundice is a condition during which your skin and the whites of your eyes > turn yellow. > > The NHS states that *jaundice “can be a sign of something serious”, for > example, liver disease. So seeking urgent medical help is non-negotiable.* > > The health portal Patient. *Info share that jaundice could be triggered > by acute liver injury.* > > This injury can be caused by paracetamol poisoning or overdose. > > “Stop using this medication and call your doctor at once if you have a > serious side effect.” > > “Stop using this medication and call your doctor at once if you have a > serious side effect > > And that’s where warning signs like dark urine and clay-coloured stools > step in as they belong under the symptoms of jaundice, the Cleveland Clinic > shares. > > Jaundice occurs when there are high levels of the bile pigment called > bilirubin in your body. > > This bile can even change the colour of your pee. > > Although side effects like these can occur, these are not the only > unwanted problems paracetamol can cause. > > The good news is that paracetamol “rarely” causes unwanted effects. > > To see the full list of side effects, always refer to the patient > information leaflet that came with your medicine. > > The NHS recommends talking to a pharmacist or a doctor if you notice > anything unusual or worry about potential side effects. > > *Remember, it’s important to stick to the right dose as paracetamol taken > like this rarely causes problems.* > > The health service concludes: “Overdosing on paracetamol can cause serious > side effects. > > “Do not be tempted to increase the dose or to take a double dose if your > pain is very bad.” > > *Q3 Can you tell about Oral health: Dry mouth could be indicative > of a brain degenerative condition – signs* > > A3 ORAL health is more than just good hygiene habits. As with a > number of other body parts, the mouth can hold many clues pertaining to > your health. What signs should you be aware of which could be warnings for > something more serious? > > By Jessica Knibbs 20:05, Tue, Mar 1, 2022 | UPDATED: 20:05, Tue, Mar 1, > 2022 > > Oral health is not normally a cause for concern until unusual and peculiar > changes begin to occur. *Dry mouth can have a big impact on a person’s > everyday life making eating and speaking more difficult which could also > increase the risk of bad breath or even tooth decay*. *A dry mouth could > also be a symptom of a more serious brain degenerative condition.* > > Saliva does more than just keep the mouth wet-it helps digest food, > protects teeth from decay, prevents infection by controlling bacteria in > the mouth, and makes it possible for a person to chew and swallow. > > *Dry mouth is usually caused by a reduced salivary flow or by changes in > the biochemical composition of saliva.* > > Those suffering from dry mouth usually complain about difficulties when > chewing, swallowing or even speaking but could it be indicative of a more > serious health condition? > > *Q4 Can you tell about Anxiety hacks: The four proven methods to > relieve your anxiety?* > > A4 ANXIETY symptoms can present both physically and mentally, > leaving your whole body feeling off-balance. *Whether you experience > dizziness, nausea or an intense sense of doom, there are a number of ways > to cope with a sudden onset of symptoms - and these are the best methods to > try.* > > By Phoebe Cornish 07:40, Wed, Mar 9, 2022 | UPDATED: 07:49, Wed, Mar 9, > 2022 > > *Anxiety can be felt in a number of ways ranging from mild to severe and > can be a particularly unnerving experience*. While certain situations or > environments can trigger anxious feelings, sudden symptoms can catch anyone > off-guard. *Snapping out of your emotions is easier said than done, but > there are a number of scientifically proven methods that can help to manage > the most common symptoms.* Express.co.uk reveals the best remedies to > instantly relieve anxiety. > > *How to relieve anxiety instantly* > > Everyone feels anxious from time to time, though some people are more > prone to severe anxiety attacks than others. > > While there are a number of medications available for diagnosed anxiety > disorders*, there are also plenty of simple remedies to cope with > everyday feelings of uncertainty or anxiety.* > > A racing heart or knotted stomach can make you eager to shake these > feelings, but David Rosmarin, associate professor of psychology at Harvard > Medical School, says that rushing to get rid of your anxiety can actually > make it worse. > > *The first step to reducing anxiety is to validate your feelings and > accept that it is okay to express your emotions.* > > David Rosmarin, PhD said: “*When you worry about getting rid of your > anxiety, you’re signalling your nervous system that you have even more to > be anxious about. And that makes your anxiety worse.”* > > Allowing your anxiety to run its course in the moment can actually reduce > it, the less you fight it. > > Accept your anxiety by sharing your feelings with someone you trust or > think back to a time when you were able to control similar symptoms - you > can do it again by gathering your thoughts. > > Anxiety hacks: Deep breathing is proven to control stress, anxiety and > reduce the symptoms > > *Focus on your breathing* > > Breathlessness, dizziness and nausea can all be managed with some simple > breathing techniques. > > These work so well because they focus your attention on one thing which > you can take complete control of. > > Leading meditation site Headspace said: *“Deep belly breathing helps > decrease anxiety by stimulating the body’s relaxation response*, lowering > our heart rate and blood pressure. It’s a powerful technique that works > because we can’t breathe deeply and be anxious at the same time.” > > While there are countless variations of controlled breathing patterns, the > four-square technique is particularly effective and easy to remember. > > *All you need to do is:* > > Inhale deeply for a count of four. Hold your breath for a count of > four. Exhale for a count of four. *Repeat several times* > > *Massaging between thumb and index finger* > > *Anxiety hacks: Acupressure is ones of the best ancient remedies for > anxiety* > > Refocus your energy > > Nervous or anxious energy can leave you feeling shaky and unnerved.*The > best way to physically shake off these symptoms is to channel your energy > into a form of exercise.* > > If you’re sitting down, stand up and stretch or go for a brisk walk. > > The experts at First Aid for Life recommend *engaging in regular exercise > to reduce the body’s stress hormones and stimulate the production of > endorphins.* > > Known as “happy hormones”, endorphins and serotonin will boost your mood > while acting as a natural painkiller. > > *Stimulate your pressure points* > > *Acupressure is a form of traditional Chinese medicine which can provide > instant relief from anxiety symptoms.* > > Stimulating the body’s pressure points can help to release physical > tension while soothing the emotional burden of anxiety. > > *The union valley point* > > Located between your thumb and index finger, this point is known to reduce > stress, headaches and neck pain, according to the medically accredited > website Healthline. > > To use this point, *apply firm pressure to the webbing between the thumb > and index finger of your other hand.*Healthline recommends massaging the > pressure point for around five seconds while taking slow, deep breaths. > > *Inner frontier gate point* > > This pressure point is located on your arm, just up from the wrist but > before the crease of the elbow. > > Turn one hand so your palm faces upwards and find the point on your arm > around three fingers above the wrist. Apply pressure and massage for five > seconds. > > *All the above QA are from yahoo opening page on 16-03- 2022. **Yahoo > information need not be 100% correct . **Compiled **and posted by R. > Gopala krishnan on17-03-2022* > > -- > You received this message because you are subscribed to the Google Groups > "iyer123" group. > To unsubscribe from this group and stop receiving emails from it, send an > email to [email protected]. > To view this discussion on the web visit > https://groups.google.com/d/msgid/iyer123/196577620.652725.1647485412282%40mail.yahoo.com > <https://groups.google.com/d/msgid/iyer123/196577620.652725.1647485412282%40mail.yahoo.com?utm_medium=email&utm_source=footer> > . > -- You received this message because you are subscribed to the Google Groups "Thatha_Patty" group. To unsubscribe from this group and stop receiving emails from it, send an email to [email protected]. 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