Q2 A joker who did some childish act in not really adhering to hijacking
but raising slogans as congress do nowadays. Hijack real operations on
either side exploited stron\gly but ultimately conquered after 7 days by
time sharpshooters and packed up the plane and the 99% passengers, except
THREE dead (thE dead bodies were also taken) ( all in a 45 minutes
operation with a distance of 4000 miles is ENTEBBE; PALESTINE PLANNED WELL
WITH THE IDI AMIN UGANDA BUT ALL IN VAIN; The flight refuelled; the
soldier's 100 are so executed parking the plane away and running the cars
brought in the panes , silently switched off the Palastenians and made Idi
amin the joker when the sun rose at Uganda. Hijacking means not becoming a
comedy. IG is an act of buffoonery which was not believed even by the
passengers of the plane inside; only the passenger hit him hard before A K
Sen rose up.
xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx
Q3 Few lines teach only wrong things; even if lined in 7 words, the
brain has to expand it all. *Pranayama - Conscious and Proper Breathing*
In scientific investigations it was found that most people do not breathe
correctly & enough to fulfil the needs of their body and brain. Breathing
is a natural process; it’s normal
rhythm is 15 rounds per minute, 900 rounds per hour and 21,600 rounds per
24 hours. When the breathing rate is increased, longevity is decreased.
Fifteen rounds per minute is
the rate which correlates to 75 or 80 years of life. Ten rounds per minute
lengthen life to about 100 years. However more than 15 rounds, say 30 to 35
rounds limit the lifespan, as
with a dog for example, for 10 or 15 years.
Quick, shallow breathing is an aging factor, and not really beneficial for
emotional integration and balance. Therefore, the first prerequisite
in Pranayama
is conscious breathing.
Learn to maintain the normal breathing rate of 15 rounds per minute. Relax
your body and become aware of the breath. Stop thinking and worrying for
one minute and the breath
rate will drop down to 15. But if you continue to think, the breath rate
will be higher. The thinking process affects the breath and the breath
affects the thinking process.
Chest breathing is incomplete. In Yoga the complete breath consists of
abdominal (diaphragmatic) breathing, chest (thoracic) breathing and
shoulder breathing. This has to be
practiced for some time until you are able to train your system to breathe
correctly. Complete breathing is done through the abdomen. In the
beginning, practice with your hand on
your navel. Relax all the tension in the chest and shoulders. Breathe a
little deeper than natural and feel your abdomen expanding and contracting.
When this is perfected - inhale,
first expanding the abdomen and then the chest in one slow, smooth motion.
When the maximum amount of air has been drawn into the lungs, the shoulders
will raise
automatically. Complete breathing will free you from colds, cough,
allergic asthma, sinusitis, migraine and many other problems. Wrong
breathing affects the heart; a person
having a heart attack can control it immediately with correct breathing.
This means that with the help of Pranayama it is possible to gain complete
control over the voluntary as
well as the involuntary functions of the heart.
Pranayama is based on the three stages of respiration: *Pooraka
(inhalation), Kumbhaka (retention)* and Rechaka (exhalation).{ for those
who can read TIRUMANTIRAM OF
TIRUMULAR THE METHODS ARE IN DETAIL; CHINMAYA HAD TREATED THE VERSE OF B
G ON MEDITATION TEACHING HOW TO BREATH IN AND OUT}. By permuting and
controlling these three, different Pranayama are obtained. Kumbhaka is a
very important part of Pranayama, especially for those who suffer from
nervous breakdowns, poor
memory and incorrect breathing habits like inhaling in short, quicker
shallow breaths. When we do not breathe correctly, the brain is not
supplied with sufficient oxygen and
therefore breathlessness is experienced.
During Pranayama the bodily secretions are arrested and controlled.
Therefore, the right time to practice Pranayama is in the morning on an
empty stomach. It should not be
practiced on a full stomach, not even after tea. Pranayama is for all
people regardless of age, physical or mental condition. Anyone can learn
and practice it. However, Pranayama
should be taught by a teacher, individually and not collectively. Each
person has his own physical and mental constitution. For some people
relaxation means an easy chair, a cup
of tea or coffee and television viewing. In Yoga, relaxation means freeing
the whole system from tension not only the physical body but also the
conscious and subconscious mind.
Sometimes when the physical body is resting the mind is not. Sometimes the
conscious mind is relaxing but the subconscious mind is not.
Abdominal breathing is a good technique for relaxation. This can also be
done while lying down. Take a deeper breath than usual and during
inhalation feel the movement of the
abdomen. Forget your nose. Feel that you are breathing in through the
abdomen. Feel the abdomen expanding and contracting with each inhalation
and exhalation. Count each
breath with total awareness from 100 back to 1 (don't count from 1 to
100). If you make a mistake or lose count, start again from 100. Practice
like this- 99 yes, 98 I know, 97 I
am aware, 96 I am still counting.
It is important to register each number in your conscious awareness.
Relaxation techniques stress total awareness of all mental functions, and
in this particular practice awareness
of the counting is very important. Awareness of the mind enables you to
relax, but when you lose this awareness there is tension. So count from 100
back to 1 without losing
awareness, without making any mistakes. At the same time feel that the
diaphragm is breathing, moving up and down with each inhalation and
exhalation.
Next go to the throat. Listen to the sound of the breath and feel that the
throat is breathing. Count each round from 100 back to 1. Now move up to
the nostrils; keep your
concentration between Nasikagra (the tip of the nose) and Bhrumadhya (the
eyebrow centre). Don't go beyond that. Feel that the whole breathing
process is taking place between
the tip of the nose and the eyebrow centre, and count from 100 back to 1.
We have found that abdominal, throat and nose breathing is very good for
all those suffering from hypertension or high blood pressure. However, for
people with normal blood
pressure this practice is not recommended as it may cause their blood
pressure to drop below normal. They can do the following technique.
Alternate breathing is a simple technique which anyone can practice. Lie
down and feel that you are inhaling through the left nostril and exhaling
through the right. Don't use your
finger; just feel that you are breathing in through the right nostril and
out through the left, and then in through the left and out through the
right. This is 1 round. Do 4 rounds of
alternate breathing and on the 5th round breathe in through both nostrils.
Go on practicing 6,7,8,9 rounds of alternate breathing and on the 10th
round breathe in through both
nostrils. Remember 1-4, 6-9, 11-14, breathe alternately and 5, 10, 15,
breathe through both nostrils. Practice this and in a minute you will feel
more relaxed.
Alternate breathing is beneficial for everybody. You can start with 15
rounds and work up to 51 rounds maximum. Those having insomnia problem can
practice these relaxation
techniques before going to sleep & these can be done in any position,
lying flat on the back or on either side. Many times during relaxation you
will not be able to complete the
practice because after 3 or 4 rounds you will feel tranquil and enter into
sleep.
Pranayama will revitalize and give you the necessary energy to manage your
daily problems and overcome all obstacles on your journey through life.
During moments of anxiety,
insecurity, fear and passion, instead of fighting with your mind through
the intellect, take the help of Pranayama and stabilize yourself. Ujjayi is
one of the most important, yet one
of the simplest Pranayamas. It is practiced by contracting the glottis.
When done correctly Ujjayi sounds like a cat purring or light snoring. When
a healthy child sleeps at night, he always breathes by contracting his
glottis, and you can hear the
breath in his throat. Ujjayi is a deep breathing practice which induces a
meditative state. Ujjayi is perfected by relaxing the breath rather than
forcing it. If you concentrate on the
throat and relax the breath, you will find that you are breathing through
the throat. Of course the breath goes through the nostrils, but the glottis
is contracted so there is a light
snoring sound. Systematic practice of Pranayama will also remove diseases
of the eyes, nose and throat. It is the way to mental peace, physical
health, revitalization and longevity.
AND HEER I MAY MENTION 2 THINGS: 1 THE AUM SOUND OF GAYATHRI MANTRA
AND THE GAYATRI IN RIG VEDA, 10000 YEARS BACK, WITH 24 SYLLABLES TO
PRONOUNCE AND SYOP, IS THE SOG OR RHYTHM, FOR CONTROLLING THE BREATHING.
That is the timing to reduce the breathing to 10 to 15 per se. 2 the Q & A
WHETHER
ONE CAN KNOW AND ONE CANNOT IS A WRONG ANSWER BOTH BY VEDIC ENUNCIATION AS
WELL AS THE SCIENCE. THE BRAIN SWOONS IF CO2 IS IN EXCESS; AND BRAIN
SENDS COOL SIGNALS IF OXYGEN PURE IS IN CONTENT. NERVOUS SYSTEM THE SENSES
AAS PERCEIVED YOUR SEX SENSES, SO TOO, WILL NOT ALLOW A PURILE SEATING
WITH THE CALMNESS, WHERE THE AIR AND THE SURROUNDINGS AND YOUR BODY ARE
NOT PROPERLY ALIGNED. When we breathe out, we exhale carbon dioxide gas
along
with water vapours. *The water vapour on colliding with the surface of the
glass gets condensed due to which the glass becomes wet. OXYGEN GIVES LIFE
AND*
* REVIVES; an experiment was conducted by placing a worn-out painted
picture in an atomic oxygen center for 45 days; the wonder was that
painting got*
* revived as fresh as if original. The lung can filter the CO2 and the O2
found in the exhaling is 99% is only CO2. One Nasa revealed that inhaling
sample o2*
* might have been caught while filtering the exhale. *
*xxxxxxxxxxxxxxxxx*
Q5 MALi and ARGENTINA ARE ALSO UNDERPOPULATED AND ARE THEY UNIQUE LIKE
USA? Space water and and habitat are aplenty in those 2 nations also but
yet not in the
economic map of the world; There is no water in UAE yet highly develop[ed;
Singapore has only the least space but unique country of the world.
Rebellious mars the nations '
progress. Civil war was cutting across but nation building was done by
hiring as the UAE did. Many nations have the 9NAADA VALATHANA) ABUNDANT
WEALTH; BUT TAPPING
THEM CORRECTLY (IDHANAI IVAN MUDIKKUM ENDRINDHU ADANAI AVAN KAN VIDAL) IS
THE SECRET OF THEN USA. Now the as usual problem is in vogue; leader
matters.
Population and rebellion syndromes are secondary and tertiary. Good
leadership makes or mars; What Washington started , hope does not end in
USA.
xxxxxxxxxxxxxxxxxxxxxxxxxxxxx
KR IRS 25922
On Sun, 25 Sept 2022 at 10:43, Rajaram Krishnamurthy <[email protected]>
wrote:
> Q2 A joker who did some childish act in not really adhering to hijacking
> but raising slogans as congress do nowadays. Hijack real operations on
> either side exploited stron\gly but ultimately conquered after 7 days by
> time sharpshooters and packed up the plane and the 99% passengers, except
> THREE dead (thE dead bodies were also taken) ( all in a 45 minutes
> operation with a distance of 4000 miles is ENTEBBE; PALESTINE PLANNED WELL
> WITH THE IDI AMIN UGANDA BUT ALL IN VAIN;
>
> On Sun, 25 Sept 2022 at 07:35, 'gopala krishnan' via Thatha_Patty <
> [email protected]> wrote:
>
>> *CULTURAL QA 09-2022-25*
>>
>> *BEING A COMPILATION THERE MAY BE ERRORS*
>>
>> Q1 If a copper water bottle has turned green inside, can you
>> still drink out of it?
>>
>> A1 Gopala Krishnan,Former Assistant General Manager 1996-2004
>> at Department of Telecom (1966–2004)Just now
>>
>> *The green spots formation is copper oxide. Pure copper acting with
>> oxygen from atmosphere*. This is natural. You have to clean the green
>> spots and full bottle. *In cleaning tamarind use may help easily
>> removing the green spots*. If you daily wash the bottle oxidation will
>> be very less.
>>
>> Water should be drank from water bottles well cleaned and *not having
>> even slightest oxidation.*
>>
>> Q2 Which hijack had the most unusual end?
>>
>> A2 Samir, Keen interest in politics Wed
>>
>> An Indian Airlines flight from *Kolkata to Lucknow* was hijacked by two
>> people named Bholanath Pandey and Devendra Pandey in *1978*. There were
>> 132 passengers on board.
>>
>> *They demanded the release of the former Prime Minister of India, Indira
>> Gandhi who was in jail after the emergency.* Furthermore they wanted all
>> the criminal cases against Indira Gandhi and her son Sanjay Gandhi to be
>> withdrawn.
>>
>> *They used fake kid toys as guns to take over the plane. The hijackers
>> did not allow the passenger to use the toilet facilities*. The former
>> law minister AK Sen was also among the passengers and he got so frustrated
>> that he shouted, *"shoot me if you like, but I am going to the toilet".*
>>
>> *They forced the pilot to land the plane in Varanasi.* Hours later, the
>> father of one of the hijackers spoke with them through wireless and talked
>> some sense into them. *Finally they agreed to surrender.*
>>
>> They were constantly chanting Pro Indira Gandhi slogans while coming out
>> of the airport.
>>
>> The most unbelievable part of this incident is that they were given
>> tickets from the Congress party to contest in the 1980 state assembly
>> elections and they won too.
>>
>> Q3 We're taught that we breathe in O2, and we breathe out
>> CO2, but how exactly do the lungs make sure only oxygen comes in, and
>> CO2 goes out? Just the inhaling and exhaling won't do any filtration of
>> gases, both will come in and go out.
>>
>> A3 Ken Saladin, Former professor of histology (microscopic
>> anatomy)Wed
>>
>> They don’t; they can’t. You inhale oxygen, carbon dioxide, and nitrogen.
>> You also exhale oxygen, carbon dioxide, and nitrogen. The air you inhale
>> is about 21% oxygen and 0.04% CO2. *The air you exhale is about 14%
>> oxygen and 5% CO2.*
>>
>> *My note- An important fact explained in simple lines.*
>>
>> Q4 Why do we eat fruits raw but cook the vegetables?
>>
>> A4 Lucia Garcia, Worked at Hospitals11h
>>
>> Fruits and vegetables are different parts of plants. Fruits are the seeds
>> of plants, while vegetables are the roots, stems and leaves of plants.
>>
>> Taste and Texture Are Important*. Fruits are sweet and delicious, while
>> most vegetables don't taste very good in their raw form.*
>>
>> *We cook vegetables so they taste better, however, cooking reduces the
>> nutrient levels of most vegetables.*
>>
>> Studies show that half an hour of cooking can cause a loss of 40 to 50
>> percent of water-soluble vitamins (such as vitamins C and B) and 10 to
>> 20 percent of water-soluble vitamins (such as vitamins A, E, and D).
>>
>> Raw fruits and vegetables provide more nutrients than cooked vegetables.
>>
>> *Vegetables that can be eaten raw are best eaten raw, and vegetables that
>> cannot be eaten raw should not be overcooked to minimize the loss of
>> nutrients.*
>>
>> However, some vegetables are rich in nutrients such as carotene, lutein,
>> lycopene, ferulic acid and so on, these nutrient are present in plant cells
>> and need to be cooked to destroy the cell walls to release these nutrients
>> for absorption by the body.
>>
>> Vegetables to cook include carrots, asparagus, tomatoes, kale, spinach,
>> bell peppers, brassica, green beans, mushrooms, celery, potato and so on.
>>
>> *My note- For salads we do not cook vegetables like carrot. Ginger not
>> cooked tastes better. Tender* cucumber is not cooked. In fact if one has
>> tried, bitter gourd has less bitterness if half cooked. Probably the
>> only fruit cooked and tasty is ripen banana.
>>
>> Q5 What makes the United States of America unique?
>>
>> A5 Balaji Viswanathan, Lived in US since 2004.Sep 19
>>
>> There are 2 unique characteristics of US that shapes a lot of politics
>> and economy. *It is one of the most under-populated countries given its
>> climate & resources.* It is one of the most rebellious of societies.
>>
>> Among the countries of the world, US is one that could take the most
>> number of people. *The 4 key resources to sustain population — a)
>> habitable land, b) water, c) soil & food and d) energy — is abundant in the
>> US.* Canada doesn’t have soil, Australia doesn’t have water, Russia
>> doesn’t have enough of habitable land and China doesn’t have enough of land.
>>
>> *People could live in nearly every part of the US* [unlike the case in
>> Canada, Russia or Australia]. But for its size and resources it is
>> extremely low populated with a density of about 30 people/sq km.
>>
>> While Canada and Australia have a lower population density, their
>> habitable lands are fewer making the population clustered in a few areas.
>> US is extremely spread out. Unimaginably spread out. That would answer a
>> variety of questions such as “why there is no viable passenger rail system
>> unlike in country X”
>>
>> The people who moved into the US pre-1965, especially in the 1800s were
>> iconoclasts and rebels with extreme distrust of government & elites. The
>> Puritans and many other influential groups that moved to the US, tried to
>> escape the liberal wave in Europe.
>>
>> While the reforms post 1965 enabled a more diverse migration especially
>> with a group that has no distrust of governments or elites, this newer
>> group doesn’t have as much influence on the government and culture.
>>
>> The people who moved earlier brought in their rebellious nature and given
>> the #1 (abundant area), they could settle in places far off and prevent
>> assimilation into the broader culture. They have far bigger numbers and far
>> longer experience holding off.
>>
>> *This is why gun control is hard in US, but not so hard in Australia.* In
>> Aus, they used to have free ownership of guns until the government asked
>> them to give up. The frontier people were far fewer to develop as
>> influential a political culture as the US. Thus, they had to give up their
>> guns. Not in the US.
>>
>> *Not just attitudes on guns. But, also attitudes on single-payer
>> healthcare*, abortion legalising all stem from the different
>> characteristics of this frontier mind set.
>>
>> The 2 qualities make US very different from say Canada or Australia
>> [other large countries settled by the Europeans]; or Latin America, Africa
>> and Asia [other parts colonised by Europeans] and Europe itself.
>>
>> Q6 What are some ways to boost low energy levels caused by
>> sugar in the blood?
>>
>> A6 Emily Parsons, Lives in Pasadena, CA (2014–present)5h
>>
>> Timely medication intake *Take in a lot of water.*
>>
>> Get enough rest. Avoid drinking too much alcohol
>>
>> Make sure you move every day in some way. Consume protein, fibre, and
>> fat at each meal.
>>
>> Avoid eating carbohydrates on their own. Avoid skipping meals. These
>> are some ways to boost low energy levels caused by sugar in the blood
>>
>> *My note- Depend on the years one is diabetic, food consumption becomes
>> very low as years increase.*
>>
>> Q7 Why don't Indians start changing their cooking style and
>> start using induction stoves that run on electricity instead of the less
>> efficient LPG stoves that run on gas that is costing more than Rs.1000 per
>> cylinder?
>>
>> A7 Anbazhagan Ambrose, Self certified chef Sep 10
>>
>> Thanks for the A2A Sankar. A very good question.
>>
>> *You are right. Induction stoves have efficiency rates of 75% and upwards
>> compared to 30–40%* efficiency rate of gas burners. If you run
>> calculations, induction cooking will prove to be cheaper. Or may be not :)
>>
>> *Issues we have with induction cooking:*
>>
>> Induction cooking will be nice if our average power outage is no more
>> than 15 minutes in a YEAR. Obviously we are not at that stage. Being
>> dependent on erratic power cuts is not good for cooking.
>>
>> *You need upfront investments in changing your vessels to
>> induction-friendly ones.*
>>
>> You need to change your cooking style to quicker cooking compared to gas
>> stove. This change is not that easy.
>>
>> Induction cooking is cheaper than gas. Provided you are in the right
>> slab. I am in 800–1000 units slab, so the costs are same for me. I do not
>> have to deal with hassles of power cuts.
>>
>> Good, multi hob induction tops are still not available in India.
>>
>> My note- Above all, if all families start cooking using electric power, our
>> country cannot produce to meet that much electric power even in another
>> one decade. Already most states are having power shortage in India.
>>
>> Q8 Is it necessary to turn off the air conditioner when
>> leaving home for a short period of time?
>>
>> A8 Gopala Krishnan,Former Assistant General Manager 1996-2004
>> at Department of Telecom (1966–2004)Just now
>>
>> I am answering from Chennai, India. Chennai experiences very hot
>> atmosphere now also. After going out for some work in auto/car for 1–2
>> hours, when comeback most require some cool drinks and cool room to relax. *I
>> keep my room AC switched ON if I could return with in 2 hours*. If time
>> exceeds much more I ask my wife to switch OFF my room AC.
>>
>> Most in the night switch ON AC about half an hour earlier before going to
>> bed.
>>
>> If all members are going out, it is preferred to switch OFF the air
>> conditioner for safety.
>>
>> Q9 Why does the brain erase memories from before age 3? What
>> did you see when you were a kid?
>>
>> A9 Steven Haddock, Studied at York University (Canada)Wed
>>
>> It doesn’t. It seems those memories didn’t form in the first place.
>>
>> We still don’t know a lot about the brain, but it appears that short
>> term memories are stored by electrical impulses that can be maintained for
>> hours, but that long term memories are stored by actual physical changes in
>> the brain that happen when you sleep. Learning is treated totally
>> differently by the brain and brain damaged people who can’t form memories
>> can still learn things. So is recognition - you can totally forget
>> someone or something and still recognize it years later.
>>
>> So it seems the growing brain doesn’t get to the point where it actually
>> starts growing in a way that *can store memories over the long term
>> until you’re about four years old*, and your brain can lose the ability
>> to store long-term memories if you’re very old. Different mechanisms, but
>> the same underlying fault.
>>
>> So, take a phone number. If you just need it once, your brain keeps it as
>> an electrical impulse until it’s finished using it, then it forgets it
>> forever. *However, if you use it over and over again, eventually your
>> brain locks it in so 30 years after you leave home you can still remember
>> your home phone number*. It’s not entirely certain why some memories
>> become long term, but constant use appears to be a factor.
>>
>> Q10 Why do couples living in Bangalore struggle financially even
>> after earning in lakhs per month?
>>
>> A10 Nithya, Love, Light, Life Updated Sep 17
>>
>> *Well I started living in Bangalore, 24 years ago. As a Campus Recruit
>> with TCS, I was earning Rs 7,800 per month then*. For about 1 1/2 years
>> that was my salary, which later got enhanced by 1K, to Rs 8,800 p.m. Right
>> at the beginning of my career*, my father used to advise me repeatedly
>> to start saving money, by cutting off unnecessary expenses*. After
>> deducting rent, transportation, food and other expenses, I was able to
>> save about 2000 rupees per month, from the first year itself.
>>
>> That habit soon became ingrained in me and today, 24 years later, I am
>> earning 24 times that initial salary. I know I can retire from work anytime
>> without fears, and that I have the savings to last me and my family in any
>> eventuality. Over the years I have voluntarily taken job breaks multiple
>> times, went to places that I only dreamt of in my childhood, and enjoyed
>> life.
>>
>> *So there is the answer for you - Those people don’t know/haven’t
>> practised saving money from the beginning of their career!*
>>
>> Why is this SOO IMPORTANT?
>>
>> Let me walk you through some data from the Bureau of Labor Statistics,
>> USA.
>>
>> *At age 50:*
>>
>> -75% of the population has less than $5,000 in the bank for retirement.
>>
>> At age 65:
>>
>> -45% of Americans depend on relatives.
>>
>> -30% depend on charities.
>>
>> -23% are still working (most can’t afford to quit and work until they are
>> no longer physically capable).
>>
>> *-Only 2% are self-sustaining.*
>>
>> CURRENTLY...-It is impossible to support a family of two working full
>> time at minimum wage.
>>
>> -For the first time in history, the current generation is averaging a
>> lower standard of living then their parents.
>>
>> The Bureau of Labor Statistics also states:
>>
>> *Out of 100 people that start working at the age of 25, by the age of 65:*
>>
>> -1 is wealthy.-4 have enough money to retire.-63 depend on social
>> security or charity.-29 are deceased.
>>
>> *All the above QA are from Quora website on 24-09- 2022.*
>>
>> *Quora answers need not be 100% correct answers .*
>>
>> *Compiled **and posted by R. Gopala krishnan,79, on 25-09-2022*
>>
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