Q1 Nth time. Humans can survive health with fruits and vegetables alone. Q3 Knowing which fruits to prioritize can go a long way in boosting your health while eliminating that all too common choice paralysis you experience in the produce section of Whole Foods <https://www.mindbodygreen.com/articles/no-more-new-whole-foods-365-stores-according-to-john-mackey> Market. So we tapped some of our favorite nutrition experts for their top picks.
What makes a fruit extra healthy? Before we dive into our list of healthiest fruits, it's important to have a rough understanding of what makes a particular fruit a standout choice. So we asked nutrition experts for some perspective. "I tend to encourage high-fiber <https://www.mindbodygreen.com/articles/foods-with-fiber>, lower-sugar fruits and to watch portion sizes. Ideally, you also should consume fruit in the context of a balanced meal or snack that also provides protein and/or fat," says Jessica Cording, M.S., R.D., CDN <https://www.mindbodygreen.com/wc/jessica-cording>, registered dietitian and health coach. Here are some other good tips to keep in mind: - Colorful is good, the deeper the better. The fruit's immune system lies in its skin in the form of dark phytonutrient pigments. These phytonutrients (e.g., anthocyanins in blueberries and carotenoids in apricots) protect the fruit from environmental stressors like the sun's UV rays and insects, and they're also what impart many of fruits' powerful antioxidant <https://www.mindbodygreen.com/articles/what-are-antioxidants-benefits-foods> and anti-inflammatory <https://www.mindbodygreen.com/articles/anti-inflammatory-diet-guide> properties. "These phytochemicals stress our own cells in small, healthy ways that stimulate our immune system's antioxidant defenses against threats like inflammation, cancer, and premature aging <https://www.mindbodygreen.com/articles/what-every-woman-needs-to-know-about-perimenopause>," says Maya Shetreat, M.D. <http://drmaya.com/>, integrative pediatric neurologist, author of *The Dirt Cure*, and an all-around plant food expert. - Tart is good, the tarter the better. Some plants also evolved to contain phytonutrient compounds that impart a sharp taste to their fruit in order to ward off predators (e.g., the tanginess of raspberries or the pucker of pomegranates). Much like phytonutrient pigments, these tart compounds often indicate a richer storehouse of micronutrients and phytonutrients that function as powerful antioxidants. - Organic means more antioxidants. Organic fruits and vegetables have also been shown to contain, on average, 20 to 40 percent more antioxidants <https://www.ncbi.nlm.nih.gov/pubmed/24968103>2 <https://www.mindbodygreen.com/articles/healthiest-fruits-in-world#citations> than their conventionally grown counterparts—so if you *do* opt for organic, any of the choices below will be even healthier. Plus, you'll be steering clear of literally hundreds of pesticides. - Both fresh and frozen are good options. All fruits lose nutrients over time, too, so it's important to eat them while they're fresh. Buying locally grown vegetables from a farmers market or food co-op is great for this reason but not essential. Buying organic frozen fruits is great, too, as they're frozen at peak freshness. All that said, don't get stuck on just one fruit being healthy or the healthiest, says Dr. Shetreat. Develop your palate and go for variety. The broadest range of vitamins, minerals, and phytonutrients is what you're after. Use this list simply as a guide to help you narrow down your choices when you're feeling indecisive. 9 of the healthiest fruits on the planet. Even with the guidelines above, we wanted the experts to help us identify which fruits really go above and beyond, based on their nutrient profile and the latest research. So we asked Cording and Dr. Shetreat to share some top picks that would make it onto their healthiest fruits list: 1 Raspberries With a quick scan of this list, it's safe to say berries <https://www.mindbodygreen.com/articles/how-to-keep-berries-from-going-bad> are the equivalent of leafy greens <https://www.mindbodygreen.com/articles/kale-vs-spinach> in the vegetable world. They're packed with fiber (8 grams per cup—that's about a third of your daily needs!), contain a variety of phytonutrients, and their net antioxidant effect is, gram for gram, second only to herbs and spices. <https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-9-3> Additionally, a 2011 study <https://www.ncbi.nlm.nih.gov/pubmed/21123457>3 <https://www.mindbodygreen.com/articles/healthiest-fruits-in-world#citations> showed that consuming 60 grams of black raspberry powder slowed the growth rate of colorectal cancer cells and the blood vessels that supply them in two to four weeks. Researchers believe that the fruit phytochemicals stimulate our own enzyme defenses that neutralize cellular waste products known as free radicals <https://www.mindbodygreen.com/articles/antioxidants-health-benefits>, which, left unchecked, promote cellular deterioration and lead to cancerous mutations. Admittedly, most of the berry/cancer research has measured the effect of a berry extract on human cancer cells in a test tube. But Dr. Shetreat believes that berries as a complementary therapy for cancers of the colon, prostate, and breast looks promising. The colon cancer connection makes especially good intuitive sense, she adds, since the fiber in the fruit feeds good bacteria in the gut, which then produce organic acids, which then feed the cells that protect the colon's lining. Bonus: Raspberries are also a great source of vitamin C. is loaded with filling, digestion-friendly fiber. 2. Cranberries These little red berries pack a similar phytochemical punch as their berry brethren but with an added bonus. They have been well-studied for their ability to protect against <https://www.researchgate.net/publication/329480346_Cranberry_consumption_against_urinary_tract_infections_Clinical_state-of-the-art_and_future_perspectives> the strains of bacteria that cause urinary tract infections (UTIs <https://www.mindbodygreen.com/articles/natural-urinary-tract-infection-treatments>). They’re not an antibiotic and may not do much for a full-blown UTI but rather a prophylactic, "preventing bacteria from latching on to the epithelial cells that line the urinary tract," says Dr. Shetreat. Try it: This cranberry thyme spritz <https://www.mindbodygreen.com/articles/healthy-thanksgiving-cocktail-recipe> lets you imbibe without the guilt. Just ensure that the cranberry juice you’re using doesn’t have any added sugars, as sugar can stimulate the growth of bacteria. 3.Blueberries Smaller, tarter wild blueberries are phytonutrient powerhouses. Wild blueberries are one of the top fruit antioxidants, according to the Nutrient Data Laboratory from the US Dept of Agriculture <http://www.orac-info-portal.de/download/ORAC_R2.pdf> . But even the plump blueberries <https://www.mindbodygreen.com/articles/polyphenol-rich-foods> at your local grocery store or farmers market are remarkable. They have a pleasingly sweet taste but are fairly low in calories and low on the glycemic index, says Dr. Shetreat. In fact, the best research suggests that berries are positively good for blood sugar control. The fiber in the fruit forms a gel in the gut that can slow down the release of glucose into the bloodstream <https://www.ncbi.nlm.nih.gov/pubmed/22854401>4 <https://www.mindbodygreen.com/articles/healthiest-fruits-in-world#citations>, and certain phytonutrients in the fruit may actually block sugar from being absorbed through the gut wall and into the bloodstream <https://www.ncbi.nlm.nih.gov/pubmed/20564476>5 <https://www.mindbodygreen.com/articles/healthiest-fruits-in-world#citations> . Additionally, research suggests that blueberries help protect the heart, lowering "bad" LDL cholesterol and slowing plaque buildup, thanks in part to their soluble pectin fibers. While other research suggests blueberries help protect the brain from oxidative stress and may be protective against dementia. "They’re also included in the MIND diet, <https://www.rush.edu/news/press-releases/new-mind-diet-may-significantly-protect-against-alzheimers-disease> which was designed to protect against Alzheimer's disease," says Cording. 4.Tart cherries All cherries are loaded with the usual polyphenolic phytonutrient suspects as well as a good dose of heart-healthy potassium. But tart cherries, especially in the form of tart cherry juice, have been the best studied for their anti-inflammatory effects, including their ability to reduce joint pain <https://www.mindbodygreen.com/articles/herbs-for-arthritis-joint-pain> and muscle soreness after exercise. A 2018 review of the health benefits <https://www.ncbi.nlm.nih.gov/pubmed/29562604>6 <https://www.mindbodygreen.com/articles/healthiest-fruits-in-world#citations> also found some evidence for a reduction in hemoglobin A1C, which indicates improved blood sugar control. 5.Elderberry Elderberries <https://www.mindbodygreen.com/articles/elderberry-syrup-benefits-recipes-and-why-you-should-take-it> are a special case, says Dr. Shetreat, who grows them in her backyard in the Bronx. They're not meant to be eaten raw—they'll cause stomach upset—but when they're cooked and reduced into a syrup or a jam, they're remarkably effective against the flu <https://www.ncbi.nlm.nih.gov/pubmed/22972323>7 <https://www.mindbodygreen.com/articles/healthiest-fruits-in-world#citations>. In Dr. Shetreat's family, a daily teaspoon of the syrup usually wards off that unwelcome wintertime visitor when taken at the first signs of illness. Research also suggests that the syrup may fight back against MRSA (methicillin-resistant staph aureus) <https://www.ncbi.nlm.nih.gov/pubmed/25395702>8 <https://www.mindbodygreen.com/articles/healthiest-fruits-in-world#citations> and reduce inflammation in the brain <https://www.ncbi.nlm.nih.gov/pubmed/25744406>9 <https://www.mindbodygreen.com/articles/healthiest-fruits-in-world#citations> . 6.Pomegranates Pomegranate seeds and their juice-filled compartments are phytonutrient giants, with two to three times as much antioxidant activity as green tea or red wine, according to the U.C.–Berkeley School of Nutrition. Not surprisingly, there is tantalizing preliminary research that suggests pomegranates can help protect against cancer, lower blood pressure <https://www.sciencedirect.com/science/article/abs/pii/S1043661816307848>10 <https://www.mindbodygreen.com/articles/healthiest-fruits-in-world#citations>, improve cholesterol levels, and improve cognitive function. In one small study, a group of older subjects who drank 8 ounces of pomegranate juice daily for four weeks scored higher on memory tests <https://www.hindawi.com/journals/ecam/2013/946298/>11 <https://www.mindbodygreen.com/articles/healthiest-fruits-in-world#citations> than a control group. One downside: They're not the easiest fruit to eat. If you opt for a pomegranate juice, mix it with seltzer to keep the sugar content under control. 7.Red grapes Red grapes, like the red wine they produce, may be beneficial thanks to one of their polyphenolic compounds. Resveratrol <https://www.mindbodygreen.com/articles/resveratrol-side-effects-what-you-need-to-know> became a media darling when a Harvard researcher produced some preliminary animal studies suggesting that the compound was a cellular fountain of youth. The jury is still out on that one, but there's a large pool of literature suggesting that resveratrol *is* important for heart health, Dr. Shetreat says, reducing arterial plaque buildup and lowering blood pressure. 8.Citrus fruits Citrus fruits like oranges, grapefruit, and lemons have traditionally been touted as great sources of vitamin C <https://www.mindbodygreen.com/articles/vitamin-c-health-benefits-side-effects-and-dosing>, which is important for maintaining immune defenses during the winter cold and flu season. They're packed with folate <https://www.mindbodygreen.com/articles/folic-acid-why-you-need-it-how-to-get-enough>, too, "which is important for supporting stable levels of the pleasure-inducing brain chemical dopamine," says Cording. Citrus is also a double-threat, Dr. Shetreat says: The pulpy fruit contains most of the vitamins and minerals, while the skin, with its characteristically bitter flavor, contains loads of phytonutrients. While most of us don't eat orange or lemon rind, you can shave some off with a zester and add it to smoothies, or you can buy kumquats and eat the fruit and the skin. 9.Apples Sure, apples aren't the most glamorous fruit—you're not likely to find them on many superfood roundups—but they have plenty of virtues, not the least of which is that they store and travel well. Apples are also an excellent source of the phytonutrient quercetin <https://www.mindbodygreen.com/articles/foods-supplements-for-calming-inflammation> (so are red onions, one of the healthiest vegetables <https://www.mindbodygreen.com/articles/top-10-healthiest-vegetables-you-can-eat>), which, in a number of studies has been shown to reduce inflammation and counteract asthma and allergy symptoms. Because apples are so packed with fiber, both soluble and insoluble, they are also much more filling than their modest number of calories would suggest. A number of studies <https://www.ncbi.nlm.nih.gov/pubmed/29630462>12 <https://www.mindbodygreen.com/articles/healthiest-fruits-in-world#citations> have shown that apples can provide a helpful assist in a weight-loss program. Xxxxxxxxxxxxxxxxxx 10 Custard apple or cherimoya is a subtropical fruit of the Annonacea family. It is famous as a sitafal in India and has green-colored, tough-leathery skin and creamy meat inside. Custard apple comes in various shapes, including spherical, round, irregular conical, or heart shapes. The flesh of sitafal has a sweet, creamy, and granular texture with lots of seeds. Custard apple is often eaten raw and served chilled. The temping sweet and icy flavor makes it an irresistible fruit. *Health benefits* Custard apple is an extraordinary fruit, loaded with fibers, minerals, and vitamins that possess many health merits, including: - Custard apple is high in fibers, which helps digestion, prevents constipation, and detoxifies our body. - Sitafal contains many antioxidants (flavonoids, phenolic compounds, kaurenoic acid, and vitamin C) that fight free radicals associated with chronic diseases, cancer, and heart disease. Antioxidants (lutein and carotenoid) also protect our eyes from oxidative damage and lower the risk of age-related macular degeneration, vision loss, and cataracts. - Cherimoya is rich in nutrients, including potassium and magnesium, which reduces blood pressure levels by dilating narrowed blood vessels. As we all know, high blood pressure increases the risk of heart diseases and stroke. - Sitafal is rich in Vitamin B6, which elevates our mood and reduces symptoms of depression or sadness. So, whenever you feel low, eat it to restore your mood. - Flavonoids (catechin, epicatechin, and epigallocatechin) present in custard apples halt the growth of cancer cells. They also reduce the risk of developing cancers, such as breast cancer, stomach, and colon cancer. - Cherimoya contains several anti-inflammatory compounds, such as kaurenoic acid and flavonoids, which possess anti-inflammatory effects and reduces the risk of several chronic inflammatory conditions. - Sitafal is a rich source of vitamin C, which boosts our immunity to fight against infections and diseases. Custard apple has numerous health benefits, but it also contains scanty toxic compounds (annonacin), which affect our brain and nervous system. This toxin is mainly present in fruit’s skin and seeds, so remove them before eating. Cherimoya is a sweet fruit and enhances the taste of fruit salad, smoothies, soup, cake, and flavored yogurt or oatmeal. So add them to your menu and relinquish their sweet-creamy taste. KR IRS 21122 Q7 Ugly man in creation? Maybe in the Bible but there is nothing called ugly at all and the Q & A is senseless gossip. Orangutans love Orangutans and least brains love the least brains. All are in the eyes of the beholder. Similarly when 2 supposed ugly mates the resultant need not be ugly but so beautiful also as DNA plays the cards and not ur ugly faces. The reverse is also true. Mutations are wonders and if only science knew the tricks, may create replicas which are a failure. Even where it all started with a bang in animals it went dead. So do not call about Darwin evolution etc.And it is not good information why not even a tit bit. Q8 Magnolia is a place of beauty and one has to adjust as usual as one does anywhere on the earth KR IRS 211222 On Tue, 20 Dec 2022 at 18:15, 'gopala krishnan' via iyer123 < [email protected]> wrote: > *CULTURAL QA 12-2022-21* > > *BEING A COMPILATION THERE MAY BE ERRORS* > > Q1 What will happen if I only eat fruits and vegetables every > day? > > A1 Charu, Former Fitness trainer Updated Nov 21 > > Your system will be flooded with micronutrients. > > Vitamins ,minerals, antioxidants, fiber et cetera. > > When you hear the term micronutrients, you may not take it seriously- > because we think that it is micro. > > Your body may not drop a message, > > Like hey charu, today you have prevented your body from chronic > inflammations, like all other day, you protected yourself from getting > cancer ( again this doesn't mean those who are diagnosed with cancer aren't > eating healthy, there are tons of reasons why people suffer from cancer.) > > Or it may not tell us, hey because of your consistent consumption of > veggies and fruits on a regular basis. Your gut health, stamina, mood > swings, joint health, bone, eyes, sensory organs are working optimally. > > I wish our bodies would drop a message, whenever you consume food which > are full of micronutrients! So that, everyone start consuming loads of > fruits and vegetables! > > *If you eat fruits and vegetables everyday, you are increasing your > lifespan, you are preventing diseases, that makes you a wise human being!* > > Remember, PREVENTION IS BETTER THAN CURE. > > Today's breakfast along with eggs! One remarkable fact about eggs: It > contains VITAMIN-D! ( TADA) > > *Along with fruits and veggies, you should include macro nutrients too. ( > protein, carbs and fat)* > > Q2 What are the consequences of shutting off the main power > switch at home? > > A2 Ian Heggie, BSc in Computer Science, University of Melbourne > (Graduated 1981)Dec 8 > > The consequences of shutting off the main power switch at home include: > > Your family complain because the internet and TV does not work! (because > your router needs power) > > Your family complains they cannot see (if its night time); > > Your freezer and fridge start warming up and eventually the food will > spoil, though who minds eating soft ice-cream!?? ;) - and the light in the > fridge doesn’t come on > > If your home is filled with “smart devices” to control everything, then > you may have trouble getting into your house if you forgot your mechanical > key; > > Your EV wont charge, if you have one; > > *An electrician can work on your home wiring!* > > *My note- If a UPS was installed it will work for a few hours light and > make fans to work for some time.* > > Q3 What is the most nutrient-dense fruit in the world? > > A3 World Health's, Diploma D.ED from Sai Mohan Collage20h > > Custard apple or cherimoya is a subtropical fruit of the Annonacea family. *It > is famous as a sitaphal in India and has green-colored leathery skin and > creamy meat inside*. Custard apple come in various shapes, including > spherical, round, irregular conical, or heart shapes. The flesh of sitaphal > has a sweet, creamy, and Granular texture with lots of seeds/ Custard apple > is often eaten raw and served chilled. *The temping sweet and icy flavor > makes it an irresistible fruit.* > > *Health benefits* > > . Custard apple is high in fibers, which helps digestion, prevents > constipation, and detoxifies our body. > > . Sitaphal contains many antioxidants (flavonoids, phenolic compounds, > kaurenoic acid, and vitamin C) that fight free radicals associated with > chronic diseases, cancer, and heart disease. Antioxidants (lutein and > carotenoid) also protect our eyes from oxidative damage and lower the risk > of age-related macular degeneration, vision loss, and cataracts. > > . Cherimoya is rich in nutrients, including potassium and magnesium, which > reduces blood vessels. As we all know, high blood pressure increases the > risk of heart diseases and stroke. > > . Sitaphal is rich in vitamin B6 which elevates our mood and reduces > symptoms of depression or sadness. So, whenever you feel low, eat it to > restore your mood. > > .Flavonoids (catechin, epicatechin, and epigallocatechin) present in > custard apples halt the growth of cancer cells. They also reduce the risk > of developing cancers, such as breast cancer, stomach, and colon cancer. > > .Cherimoya contains several anti-inflammatory acid and flavonoids, which > possess anti-inflammatory, effects and reduces the risk of several chronic > inflammatory conditions. > > . Siraphal is a rich source of vitamin C, which boosts our immunity to > fight against infections and diseases. > > Q4 Do paneer and chhena enhance blood sugar levels? > > A4 Shubham Vishwakarma, B.SC. from AVADHOOT BHAGWAN RAM PG > COLLEGE, ANAPARA (Graduated 2022)Dec 13 > > *Yes, Paneer is good for diabetes as it is low in carbohydrate content and > rich in protein*. Yes, Palak Paneer is good for diabetes as *palak > (spinach) regulates blood sugar levels, *and paneer is rich in protein. > *Paneer > is low in sodium content, so consumption of paneer in moderation does not > increase blood pressure. chenna is a style of cheese.* > > Q5 What are some of the benefits of eating broccoli? > > A5 Laura Bailey, Dec 14 > > *Eating broccoli has a number of benefits for your* health. Broccoli is > packed with vitamins and minerals, including vitamins C and A, folic acid, > and calcium. > > *It also contains phytochemicals that can protect* against certain > cancers. Broccoli is a low-calorie food, so it can help you to maintain a > healthy weight. > > And finally, broccoli is a good source of fiber, which can help to keep > your digestive system healthy. > > Q6 How long do railway crossing lights stay green if no train > is coming? > > A6 Shyamal Kanti Biswas, Former PCSTE Central Rly at Indian > Railways (2017–2019)20h > > If you are talking about *Level Crossings*, there are no Green signal for > the road users. *It is Yellow when the gate is open and Red when closed > for the road users.* > > The reason for the Yellow signal is to alert the road users to cross the > Rly lines carefully. > > *MY NOTE- In the electric train route in Chennai, we* observe many times > the green lights and no train comes and changes to yellow and read in a > station. PROBABLY this can be due to no scheduled times at that time, and > signal appear as per a systematic arrangement. > > Q7 According to evolution, if ugly men couldn't attract mates > to reproduce, why is it there are still ugly men on earth? > > A7 Matt Riggsby, MA Archaeology, Boston University Updated Fri > > “According to evolution, if ugly men couldn't attract mates to reproduce” > > I’mma stop you right there. This is a false premise for a number of > reasons. > > First and foremost, human mating is complicated and multifaceted. Physical > attractiveness is on the list of reasons to pick a particular mate, but far > more important are things like personal affinity, economic and political > advantage, familial arrangements, and *the desire to have some mate > instead of having none at all.* > > We’d all like to end up with someone pretty, but we’ll be just as happy > with someone who makes us laugh, makes us rich, or makes mom get off our > back about when we’re giving her grandchildren, and a lot of people will > eventually give up the search for Mr./Ms. Right and settle for Mr./Ms. > Right Now. One need look no farther than Anna Nicole Smith and her > geriatric tycoon husband or any number of not particularly pretty male rock > stars and their model/actress girlfriends and wives to see that one can > compensate for a lack of physical attractiveness. *If someone doesn’t get > a mate, it’s typically because they don’t want one, with a handful falling > down on every possible index of appeal *(ugly and an unpleasant > personality and providing no social advantages and demanding to sleep with > supermodels rather than pick a mate from the available pool), some of which > are matters of personal choice rather than innate qualities. > > *On top of that, beauty standards are cultural and ever-shifting*. What’s > attractive now is not going to be so attractive in a century or two and > vice versa. The example I usually give here is that just in white American > culture, we went from dark, boyish flappers like Theda Bara and Clara Bow > as our ideals of female beauty in the 1920s to busty blonde bombshells like > Jayne Mansfield and Marilyn Monroe in the 1950s and then athletic > supermodels like Cindy Crawford and Christie Brinkley in the 1980s. What’s > ugly vs what’s attractive not only has minimal influence on the ability to > mate, it changes way faster than genetics can keep up. To put it another > way, we don’t make ugly and pretty people so much as we decide to change > the definition of ugly and pretty every now and again. > > *So, then, according to evolution, physical attractiveness is a cultural > judgement rather than an innate quality,* or at least to the extent that > it’s innate (for example, there’s a tendency to prefer symmetry and youth, > although they’re demonstrably just a couple of factors among a great many), > it’s clearly not a major driver of selection. There are ugly people because > they are declared ugly, and while that has some social ramifications, it’s > not meaningful in an evolutionary sense. > > *My note- A good answer. First preference goes to* beauty and attraction > between the young man and women. All the remaining including physically > challenged gets somehow a male/female and *get satisfied with what they > get*. > > Above beauty there are many other things which attract a young female/ > male between the two *like wealth, income, knowledge etc. * > > Q8 What are the hardest adjustments to make when visiting > Mongolia? > > A8 Anand Nyamdavaa,5y > > First thing you notice when you arrive in Mongolia is dryness. Your throat > dries up instantly. *Keep water nearby, especially when sleeping* > > Altitude- though not as high as Tibet, Ulaanbaatar city is 1300 meter > above sea level. Some people suffer light forms of altitude sickness. > > If you are a city person, you will find that darkness in Mongolia is > really dark. Its so dark you will not see your hands 1 mm away from your > face. Also, its super quiet. Some would say its deafening quiet. *So > combination of super dark and super quiet. Some people find it difficult > the first 1–2 days.* > > This by far is the most difficult thing to adjust. Toilets are rare and > far in between. So you would be happy to see even these ones. Don’t look > down. Its not for the faint hearted…. > > Q9 What are Indian healthy foods? > > A9 Drishti Panchal,11h > > Satvik food are indian healthy food. *Sattvic means purity, health, > harmony and well-being.* > > Sattvik diet is a pure vegetarian diet which includes seasonal fresh > fruit, ample of fresh vegetables, whole grain, pulses, sprouts, dried nuts, > seeds, honey, fresh herbs, milk and dairy products which are free from > animal rennet. *These foods raise sattva or our consciousness levels. > Sattvik foods are cooked and eaten with love, gratitude and awareness. *A > sattvik person is calm, peaceful, serene, amicable, full of energy, > enthusiasm, health, hope, aspirations, creativity and balanced personality. An > added advantage of sattvic diet -helps to keep the weight in check and > very effective method of weight loss > > Q10 What can I do to cure urinary track infection permanently? > > A10 Ken Saladin, Professor of biology, emeritus (retired)14h > > Only death. Antibiotics will cure it, but you’re still susceptible to > getting it again later. Nothing is permanent. > > My note- It is not alarming answer. True answer. Urinary infection can be > cured for time being only. Again it will appear after some time. *Especially > with men with diabetics and among all women.* > > Q11 What is costly, making 1 km of a national highway or a > railway track? > > A11 Prashant Tiwari, Indian Railways Enthusiast Updated 2y > > It is exciting to know whether building 1 km fourlane national highway is > costly or 1 km of railway track. > > *National Highways Authority of India (NHAI) estimate the average cost of > building fourlane highways at Rs 8-9 crore per km* and six-lane highways > at around Rs 14 crore per km, inclusive of land costs. > > *Whereas Construction of one kilometer of normal railway track costs > around 10–14 crores* whereas construction of one kilometer of high speed > railway track will cost Rs 100-140 crores. > > Constructing one kilometre of metro track costs 60–70 crores. > > *Note: Construction cost of both highways and railway tracks depends on > various factors and it* may vary time to time and place to place. > > Q12 Do rivers freeze totally during winter, and if they do, what > happens to the aquatic life? > > A12 David Thomas,Professional Engineer, Civil, Alaska Dec 9 > > *Generally not, but smaller streams or rivers that do freeze will, yes, > kill things like grown fish that have remain in the water column*. > > Other critters, their eggs or larva, may survive in the deeper sediments, > below the frost depth. > > Slamon eggs, for instance, are buried in “redds” of gravel (otherwise > they’d wash away and/or be predated). > > *As long as there is still some water flow (for dissolved oxygen) through > those deeper gravels, the eggs survive till Spring.* Every single > ancestor of those salmon, going back for millions of years had the > instincts (or the luck) to pick a gravel bed deep enough or with enough > water flow for the eggs to not freeze in any previous generation. > > *I notice that when we’ve had repeated freezes and thaws, the mosquitos > aren’t bad the next year*. I suspect that, like meat in the freezer, > freezing and thawing once is okay for the eggs and larva, but that repeated > “freezer burn” damages them too much. > > I returned to a little lake in the high Sierra Nevada that we’d backpacked > to previously and it had been a lovely place to camp, but had become VERY > buggy - mosquitos most annoyingly, but lots of other aquatic insects in the > water. The lake was only 6 feet deep and there had been a very cold winter. > We theorized that the lake had frozen solid, killing all the trout in it > and letting the bugs flourish. It made us wish we’d brought a boy trout and > a girl trout to re-establish the fish stock there as some sportsman or > miner did decades previously. > > *All the above QA are from Quora website on 20-11- 2022.* > > *Quora answers need not be 100% correct answers .* > > *Compiled **and posted by R. Gopala krishnan on 21-11-2022* > > > > -- > You received this message because you are subscribed to the Google Groups > "iyer123" group. > To unsubscribe from this group and stop receiving emails from it, send an > email to [email protected]. > To view this discussion on the web visit > https://groups.google.com/d/msgid/iyer123/1251038245.1735224.1671588927010%40mail.yahoo.com > <https://groups.google.com/d/msgid/iyer123/1251038245.1735224.1671588927010%40mail.yahoo.com?utm_medium=email&utm_source=footer> > . > -- You received this message because you are subscribed to the Google Groups "Thatha_Patty" group. To unsubscribe from this group and stop receiving emails from it, send an email to [email protected]. To view this discussion on the web visit https://groups.google.com/d/msgid/thatha_patty/CAL5XZoo_skt61_q4LOFxZRkjBAXTyLBiHOJDeNq89qWJoz6nsA%40mail.gmail.com.
