CULTURAL QA 05-2023-01 By G and error correction @ Fallacy reorganisation by KR
Q1 If both pilots are incapacitated during a flight, are flight attendants taught basic flight controls to land the plane? KR Never in the annals of history such things happened. No one can stop pilots eating any food they like; Mr Sekar write up is incorrect. There are pilots who bring their own food also. Incapacitated unless both fall dead or unconscious which is a TV serial, even while bleeding, landing the plane is being done by pilots on many occasions. There are books written retelling as stories in the library. Mangalore was an accident. Pilot is not instructed everything. Risk management followed by court of enquiry is a follow up. Hence 100% it is not pragmatic. Pilots have to undergo certain tests periodically, daily and before entering the cockpit. Drunkards cannot drive; but even such things were by passed in United airlines USA; a great actor film is available in Amazon OTT. Its an incongruent question and answer, branded by me as GOSSIP. Q2 What are the onset of diseases if you take excess of carbohydrates and sugar? KR: Is it universal truth sir? Many questions I ask, you never answer; and keep floating a lot of rumours and untruth, unaware of it is even killing you. What is white, sugar excess carbo sir? White is good Discipline; refined is how it is refined? Any sugar even in in 1800 Ad was only refined. When I apply too much technology like OVEN, WE NOW USE; EVERYTHING WE TAKE IN A PLATE OR CUP, PUT IT INSIDE; SET TIMING; TAKE WITH FULL STEAM OF 120 DEGREE TEMP. Well, that is wrong but we do; yet we live and exist. After all are not dead. But there is a lot of writing that will cause cancer etc. So too, as science discover, doctors explain after the failure of your DNA that is the cause. Yo neither read nor remember. My friend who ate tonnes of halwa Gujarati now 79 is alive running healthy. You are not. Even without any genetic history, people fall diabetic why? Take life smooth. If you don’t like don’t eat; if it is not suitable do not eat. CHECK YOURSELF AND LEAD KINDLY LIGHT. G My note- I recently watched a doctor calling refined sugar as white poison in a you Tube channel. Q3 What are some interesting facts about crocodiles? KR: Let it be how they are spoken in Rig Vedam and Ayurvedham. Run down those facts. Have you seen crocodile in the sky? Learn those information, before learning these copycats. G My note- Very informative QA Q5 Do cats live in the moment like dogs? KR: How many more cats are going to come out of your bag sir? My note- I had a colleague at Nagerkovil and Trivandrum, Mr Damodaran Potti, who’s father loved cats. He had a cat domesticated. The Potti was a lover of papad. So from Papad tin, he will take two papads, first offer one to cat, the next to him telling “Poochaikku our pappadam, enikku orupappadam” This is in the context of Mr Rajaram response, questioning cats eating biscuits . KR: My Alsatian named as VENKATESH LIVED FOR 12 YEARS GUARDING MY HOME LOVING ALL OF US EATING WITH MY WIFE’S HANDS Tayir sadam, milk milk sadam and calcium liquids. Even biscuits. I had a Korean grass land; he used to consume that grass on few days and vomit also. Animals knew their anti; only G is not aware; enkkoruppappadam unakkoru papadam , only you hve heard; have you seen sitting in front many days?. Cat cannot what dogs can. Your knowledge in many things is shallow. Tod ay I am living with the 6th dog called Rocky by my Grandson, SIBERIAN HUSKY. Have you seen one? It is very costly and is being stolen in USA. It needs not hot SUN; cold sign. Well groomed. Food is directional and not like hunter dogs. Cats steal only because they knew what they want and cats are never ever faithful. Q7 What is the best green vegetable? KR 5th time to my best of knowledge and memory Q8 What fruits have the lowest sugar content? KR 9th time repeat Q9 What happens if the power goes out while the washing machine is running? KR WHEN WE GO OUT, WE PLACE ALL; SWITHON; IN t Nagar power failure does occur; and even when we were back power was not there, so we climbed staircase. When power come off, again washing machine started from where it was left over, Mine was L G. My daughter in Washington has Samsung and she also does the same. Why such silly questions? Q9 Why can't military aircraft fly over populated areas? KR 2 times Q9. Simple security reasons. In Washington flying aircrafts have regulations as white house is there. Q10 Do humans need 8 hours of sleep per night or is this a myth? KR: Nth time doubting Thomas. Sleeping 8 hours is a must. No stoppage against it. I gave even a sleep chart for these. But doubting Thomas cannot end and will keep rolling the pages. ^ hours needed for old aged. If you sleep lea in the night for 5 hrs in the day you will sleep for 3 hrs more, double the sleep you lost. Old age people might sleep even while sitting. Sleep REM is hardly for 3 hrs. So, G shifted his gear from shraddham to diabetic to sleep and dreams, and getting curious. Rarely it can happen having less sleep. But all below 60 must have 6 to 8 hrs undoubtedly or else will turn mad. Iyer 123 if they don’t see all they are unlucky Have a nice sleep sir. On 29th after seeing 10 30 PM show PS2 slept since 2 30 AM only; then at 3 30 saw CSK match; slept 1 hour in the AN; 30th morning had only 6 hrs sleep. The body knows how to take its rest. G My note- Probably, genetic mutation, my father used to sleep till 10 AM after his 80’s. The same habit comes to me in a different manner. I wake up by 4.30 AM, have my brushing, toilet, drinking water, taking tablets, taking diabetic protein liquid, finish computer works to groups, and by 8 AM automatically get sleep till 10 AM, *unless I have major works outside. If I have works I get up by 9AM.* *Compiled and posted by R. Gopala Krishnan, 79, on 01-05-2023 * * KR IRS 1523* On Mon, 1 May 2023 at 06:09, 'gopala krishnan' via iyer123 < [email protected]> wrote: > Dear Mr Sekar, > > Probably you may recollect the Mangalore plane accident. Plane's piolet > was a temporarily hired person. He reached Mangalore, but on landing he was > not aware of of the side way obstructions which he was not cautioned . This > is w. r. to para 3. Thank you for responding after a brief period. > Gopalakrishnan > > On Monday, 1 May, 2023 at 02:36:19 pm IST, 'N Sekar' via iyer123 < > [email protected]> wrote: > > > Thanks Sri G K. > > Re Q 1: If I remember right what I read a few years ago in a magazine, the > 2 pilots are served two different types of food (not sure whether from two > different kitchens etc.), precisely to avoid the situation mentioned in the > question. Idea is if one of them is contaminated the other one will be ok. > > Airlines take precautions but there is always the weighing of the risk > factors taking into account their likelihood of happening, costs involved, > lessons from history etc. There is regular medical check up of the pilots > to ensure their fitness, breath analysis before their take off to ensure > they are not under the influence of liquor etc., *BUT there is no such > thing as 100% fool proofing of anything*. > > Generally mishaps happen when rules are flouted, either wilfully or > otherwise, unforeseen mechanical failure etc. > > Incidentally, there is a book and a movie based on that (don't remember > the names), where this happens and the Stewardess who takes over is talked > to by an experienced pilot (from the control room) who guides her step by > step and she lands the plane safely. Miracles do happen, at least in > movies, if not in real life. > > *Life is unpredictable Sir and the best of the plans go awry. There is > only so much one can do. Rest is in His Hands or Fate or Destiny, whatever > one prefers.* > > > > N Sekar > > > On Monday, May 1, 2023 at 06:12:26 AM GMT+4, 'gopala krishnan' via iyer123 > <[email protected]> wrote: > > > *CULTURAL QA 05-2023-01* > > Q1 If both pilots are incapacitated during a flight, are flight > attendants taught basic flight controls to land the plane? > > A1 Erika Fernandez, Experience in Aviation Field1h > > In the rare event that both pilots become incapacitated during a flight, > *flight > attendants are not trained to take control of the plane and land it.* Instead, > there are procedures in place for the flight attendants to follow to > attempt to revive the pilots and maintain control of the plane until help > arrives. > > If both pilots become incapacitated, the flight attendants will > immediately try to revive them using emergency medical procedures and > equipment on board. At the same time, the flight attendants will contact > the airline's operations center and air traffic control to inform them of > the situation and request assistance. > > The airline's operations center will then work with a team of experts on > the ground to determine the best course of action. This may include > trying to communicate with the pilots or providing guidance to the flight > attendants on how to maintain control of the plane. > > In some cases, a pilot from another plane in the vicinity may be asked to > assist with landing the incapacitated plane. *Air traffic control will > also clear a path for the plane to land and may provide guidance to the > flight attendants on how to operate the plane's controls if necessary*. > > Q2 What are the onset of diseases if you take excess of > carbohydrates and sugar? > > A2 Ashish, Nutrition Advisor and Health Coach Apr 21 > > Consuming excess carbohydrates and sugar over time can increase the risk > of several chronic diseases and health conditions: > > • Type 2 diabetes: Excess sugar and carbs, especially refined carbs, > increase insulin resistance and blood sugar spikes. This can eventually > lead to diabetes. Diets high in sugar and carbs, obesity and lack of > exercise are major risk factors for developing diabetes. > > • Obesity and metabolic syndrome: Consuming more calories than the body > burns can lead to weight gain and obesity, which further increases health > risks. Excess carb and sugar intake is linked to weight gain. > > • Heart disease: High sugar and carb intake contributes to high blood > pressure, high triglycerides, high cholesterol, inflammation and obesity - > all of which are risk factors for heart disease and heart attacks. > > • Fatty liver disease: Excess sugar and carbs in the diet can lead to fat > accumulation in the liver, resulting in non-alcoholic fatty liver disease > (NAFLD). In severe cases, this can progress to non-alcoholic > steatohepatitis (NASH) which causes liver scarring and fibrosis. > > • Gut issues: Refined carbs, especially sugar, feed the unhealthy > bacteria in your gut. This can lead to digestive issues like irritable > bowel syndrome, inflammatory bowel disease, leaky gut syndrome and > microbiome imbalance. > > • Accelerated aging: Excess sugar damages collagen and elastin, causing > skin wrinkles and sagging. It also contributes to cellulite and age spots. > High carb diets promote production of advanced glycation end products > (AGEs) which accelerate skin aging and organ damage. > > • Nutrient deficiencies: Although high in carbs and sugar, the diet may > be lacking in nutrients. Important nutrients like magnesium, calcium, iron, > vitamin B9, vitamin C, and vitamin E can become depleted which leads to > other health issues. > > • Fatty liver disease and non-alcoholic steatohepatitis: Excess sugar is > converted to fat in the liver which can lead to liver damage over time. > This often leads to inflammation, scarring and impaired liver function. > > • Skin issues: Excess sugar in the diet can lead to acne, irritates the > skin, absorption issues and premature aging of skin cells according to some > evidence. Eating plenty of fresh fruits and vegetables is best for skin > health compared to a diet high in refined carbs and added sugar. > > My note- I recently watched a doctor calling refined sugar as white poison > in a you Tube channel. > > Q3 What are some interesting facts about crocodiles? > > A3 Herbert Luckey,7h > > *1. Did you know that there are 23 different species of crocodile that > live on this planet*? > > However, Australia is home to just two species – the freshwater crocodile > (which is found nowhere else in the world) and also the estuarine crocodile. > Despite their names, both of these species can live in fresh or salt water. > Other species can be found in the tropics throughout Africa, Asia and the > Americas. > > 2. Crocodiles are quite a versatile reptile which means they can live in a > variety of environments. Some of these may include lakes, rivers, > freshwater bodies, salt water and brackish water (a combination of salt and > freshwater). > > 3. Like most reptiles, crocodiles are cold-blooded animals and prefer to > take up residence in tropical areas close to wetlands. They cannot > generate heat on their own, therefore they go into a period of long sleep > (or aestivation, a similar state to hibernation) until the weather heats up > again. > > 4. Although they have since been replaced by humans, crocodiles were once > at the top of the food chain. Of course, we’re talking a long time ago – > approximately 100 million years ago – during the Mesozoic Era. > > 5. The crocodile jaw is a thing of supreme power and force. Although the > muscles in their jaw are quite weak and incredibly sensitive to touch, > they have one of the strongest bites in the animal kingdom. For example, did > you know that the saltwater crocodile has a bite nearly three times the > forces of a lion or tiger? Impressive, right? > > 6. Perhaps one of the most fascinating facts about the crocodile species > is in regard to their breeding. When a female crocodile lays eggs (of > which there can be up to 60 at a time), the temperature of the nest where > the eggs are laid actually determines the sex of the baby. If the > temperature is less than 32 degrees Celsius, the baby crocodiles will be > female and if it’s above that temperature, they will be male. > > 7. Ever heard the term ‘crocodile tears’? There’s an age-old myth that > crocodiles cry when devouring their prey. And while technically > crocodiles have glands that can produce tears, it’s not actually considered > crying. Whilst eating, the crocodile swallows too much air which impacts > with the lachrymal gland and forces tears to flow. > > 8. Here’s something that may surprise you: crocodiles actually eat without > chewing. Their jaw operates in such a way that it cannot move side ways , > therefore they can’t grind down on food in a traditional chewing motion. > They will then swallow stones to help them digest and break down the food > inside their stomach. > > 9. Speaking of food, the diet amongst crocodiles differs greatly depending > on whether they are confined or not. In captivity, the large reptile will > usually eat already killed animals such as mice, fish, rats, etc. > However, crocodiles in the wild will usually go for crustaceans, frogs, > birds, deer, etc. Although, we’re pretty sure anything is fair game for a > crocodile in the wild… > > 10. Even though the colossal crocodile has been known to survive the > dinosaur period and species-ending asteroids, *contrary to popular > opinion, they are not immortal. Most crocodile species have a lifespan of > approximately 40 years*, however, large species like the saltwater and > Nile crocodile have been known to live up to 80 – 100 years. > > My note- Very informative QA > > Q4 What happens if I use a 220V 60Hz fully automatic washing > machine in India? > > A4 Gopala Krishnan, Former Assistant General Manager 1996-2004 > at Department of Telecom (1966–2004) Just now > > It may not work properly. > > Best way is to use a frequency converter to change 50hz to 60hz. > > Then use a step- down transformer to change 230V to 220 V. connect the > output of the unit to a power socket and then insert the plug of the > machine to it. > > * Good electrical unit manufacturers can make such a unit with power > socket.* > > My answer is based on google search result. > > Q5 Do cats live in the moment like dogs? > > A5 Animal Lover, Animal Lover | Dog Lover | Cat Lover | Loving > Husband Fri > > Cats and dogs are two of the most popular pets in the world, and they have > very different personalities and behaviours. *While dogs are often seen > as loyal and affectionate, cats are often viewed as independent and aloof*. > One question that many pet owners have is whether cats live in the moment > like dogs or if they have a different way of experiencing the world. > > *The answer to this question is that cats do live in the moment to some > extent*, but they also have a different perspective on time and space > than dogs do. Unlike dogs, who are highly social animals and are always > looking for attention and affection from their owners, cats are more > solitary creatures who often prefer to keep to themselves. > > One of the ways that cats live in the moment is through their senses. Cats > have highly developed senses, including their sense of smell, sight, and > hearing. They are constantly taking in information from their environment > and using it to make decisions about what to do next. They are also highly > attuned to their own bodies and are able to respond quickly to changes in > their physical state. > > *For example, if a cat is hungry, they will immediately start looking for > food, using their keen sense of smell to locate it. If they hear a noise > that startles them, they will quickly assess the situation and decide > whether to run away or investigate further.* They are able to respond > quickly and effectively to changes in their environment, which is one of > the reasons why they are such successful predators in the wild. > > Another way that cats live in the moment is through their play behavior. > Cats are playful creatures who love to chase and pounce on toys and other > objects. They are able to focus intensely on the task at hand, using their > sharp reflexes and quick movements to catch their prey. They are also able > to switch quickly from one activity to another, which is why they can > sometimes seem hyperactive or easily distracted. > > > > However, cats also have a different perspective on time and space than > dogs do. *While dogs are highly social animals who form strong bonds with > their owners and other dogs, cats are more independent and often prefer to > be left alone*. They are also creatures of habit who thrive on routine > and predictability. > > *For example, if a cat has a favourite spot to sit or sleep, they will > often return to that spot again and again*. They may also have specific > times of day when they prefer to eat or play, and they may become upset or > anxious if their routine is disrupted. > > One of the reasons why cats have a different perspective on time and space > than dogs is because of their history as solitary hunters. In the wild, > cats are used to being on their own and making decisions based on their own > instincts and experiences. They are also used to covering a lot of ground > in search of food and territory, which gives them a different sense of > space than dogs, who are more likely to stay close to their owners and > their home. > > In conclusion, cats do live in the moment to some extent, using their > senses and play behaviour to interact with their environment. However, > they also have a different perspective on time and space than dogs do, > which is shaped by their history as solitary hunters. As a result, cats > may seem more independent and aloof than dogs, but they are still capable > of forming strong bonds with their owners and experiencing the joys of > companionship and affection. > > My note- I had a colleague at Nagerkovil and Trivandrum, Mr Damodaran Potti, > who’s father loved cats. He had a cat domesticated. The Potti was a lover > of papad. So from Papad tin, he will take two papads, first offer one to > cat, the next to him telling “Poochaikku our pappadam, enikku orupappadam” > > This is in the context of Mr Rajaram response, questioning cats eating > biscuits . > > Q6 Why are flaps down during takeoff? > > A6 Erika Fernandez, Experience in Aviation Field Feb 10 > > *During take off, flaps are positioned downward to provide additional lift*, > allowing the aircraft to take off from a shorter runway and achieve a > better angle of ascent. The flaps increase the lift generated by the > wings and reduce the take-off speed, making it easier and safer for the > aircraft to become airborne. > > When the flaps are extended, they increase the surface area of the wing, > which creates a greater angle of attack, allowing the wing to generate more > lift. Additionally, the extended flaps change the shape of the wing, > creating more turbulence along the upper surface, which again increases > lift. This added lift allows the aircraft to take off from a shorter > runway, which can be especially important for aircraft operating from > airports with limited space or for aircraft that are loaded with a heavy > payload. > > Extending the flaps also decreases the take-off speed, as it generates a > higher drag coefficient. This slower speed makes it easier for the pilot > to control the aircraft during take-off and provides a safety margin in > case of an engine failure. Additionally, having a lower take-off speed > increases the braking distance required to stop the aircraft, which can be > critical in case of an aborted take-off. > > *So flaps are extended downward during take-off to provide additional > lift, allowing the aircraft to take off from a shorter runway* and > achieve a better angle of ascent, as well as reducing take-off speed for > improved safety and control during take-off. > > Q7 What is the best green vegetable? > > A7 Masud Rana, Health & Fitness Consultant at Muscle tech BD > Gym (2023–present)9h > > *Green vegetables are an essential part of a healthy diet, as they are > packed with a variety of vitamins, minerals, and fiber* that can help > improve overall health and reduce the risk of chronic diseases. In this > article, we'll explore some of the top green vegetables and the benefits > they offer. > > Spinach: > > Spinach is one of the most popular leafy green vegetables, and for good > reason. This vegetable is a powerhouse of nutrients, including vitamins A, > C, and K, iron, calcium, and potassium. Spinach is also a great source of > antioxidants, including beta-carotene and lutein, which have been shown to > reduce inflammation and protect against cell damage. Regular consumption of > spinach has been linked to a reduced risk of several types of cancer, > including breast, prostate, and lung cancer. > > Kale: > > Kale is another leafy green vegetable that has gained popularity in recent > years, and for good reason. Like spinach, kale is packed with vitamins A, > C, and K, as well as fiber and antioxidants. In fact, kale has one of the > highest ORAC (oxygen radical absorbance capacity) scores of any food, > making it an excellent choice for reducing oxidative stress in the body. > Kale also contains sulforaphane, a compound that has been shown to have > anti-cancer properties. One study found that regular consumption of kale > may help reduce the risk of bladder, breast, colon, ovary, and prostate > cancers. > > Broccoli: > > Broccoli is a cruciferous vegetable that is often touted for its > cancer-fighting properties. This green vegetable is a great source of > vitamins A, C, and K, as well as fiber and folate. Broccoli is also rich in > glucosinolates, which are compounds that have been shown to have > anti-cancer properties. Studies have found that regular consumption of > broccoli may help reduce the risk of certain cancers, including colon, > lung, and breast cancer. > > Brussels sprouts: > > Brussels sprouts are another cruciferous vegetable that is packed with > nutrients. These mini cabbages are a great source of vitamins A, C, and K, > as well as fiber and folate. Brussels sprouts also contain glucosinolates, > which have been shown to have anti-cancer properties. One study found that > consuming Brussels sprouts could reduce the risk of bladder cancer by up to > 30%. > > Collard greens: > > Collard greens are a leafy green vegetable that is a staple in Southern > cuisine. These greens are a great source of vitamins A, C, and K, as well > as calcium and fiber. Like other cruciferous vegetables, collard greens > contain glucosinolates, which have been shown to have anti-cancer > properties. One study found that consuming collard greens could reduce the > risk of prostate cancer by up to 40%. > > Other green vegetables that are worth mentioning include: > > Swiss chard, which is packed with vitamins A, C, and K, as well as > magnesium and potassium. > > Arugula, which is a good source of vitamins A, C, and K, as well as > calcium and iron. > > Watercress, which is one of the most nutrient-dense vegetables, > containing high levels of vitamins A, C, and K, as well as iron and calcium. > > *In conclusion, all of these green vegetables are excellent choices for a > healthy diet*. By incorporating a variety of these vegetables into your > meals, you can ensure that you are getting a wide range of nutrients that > can help improve your overall health and reduce the risk of chronic > diseases. Try experimenting with different recipes and cooking methods to > find new and delicious ways to enjoy these nutrient-packed vegetables. > > Q8 What fruits have the lowest sugar content? > > A8 Weights Loss Diet, Health Director | Loving Father | > Business Director Wed > > 1. Avocado > > While technically a fruit, avocados contain very little sugar. They are > also an excellent source of healthy fats, fiber, and potassium. Avocados > can be enjoyed in a variety of ways, including sliced on toast, blended > into a smoothie, or used as a substitute for mayo in recipes. > > 2. Blackberries > > Blackberries are a low-sugar fruit that are high in fiber, antioxidants, > and vitamin C. They can be eaten fresh or frozen and added to smoothies, > yogurt, or oatmeal. > > 3. Raspberries > > Like blackberries, raspberries are a low-sugar fruit that are high in > fiber, antioxidants, and vitamin C. They can be eaten fresh or frozen and > added to smoothies, yogurt, or oatmeal. > > 4. Strawberries > > Strawberries are a low-sugar fruit that are high in vitamin C, fiber, and > antioxidants. They can be eaten fresh or frozen and added to smoothies, > yogurt, or oatmeal. > > 5. Tomatoes > > Tomatoes are a low-sugar fruit that are high in vitamin C, vitamin A, and > potassium. They can be eaten raw, cooked, or blended into a sauce. > > 6. Grapefruit > > Grapefruit is a low-sugar fruit that is high in vitamin C and fiber. It > can be eaten fresh or added to salads. > > 7. Lemons and limes > > Lemons and limes are low-sugar fruits that are high in vitamin C and > antioxidants. They can be squeezed into water or used in recipes to add > flavor without adding sugar. > > 8. Peaches > > Peaches are a low-sugar fruit that are high in fiber and vitamin C. They > can be eaten fresh or grilled and served with a dollop of Greek yogurt. > > 9. Apricots > > Apricots are a low-sugar fruit that are high in fiber, vitamin A, and > potassium. They can be eaten fresh or dried and added to trail mix or > oatmeal. > > 10. Kiwi > > Kiwi is a low-sugar fruit that is high in vitamin C, fiber, and potassium. > It can be eaten fresh or added to smoothies or salads. > > Incorporating low-sugar fruits into your diet > > Incorporating low-sugar fruits into your diet is easy and delicious. Here > are some tips for adding them to your meals and snacks: > > 1. Add berries to your morning oatmeal or yogurt. > > 2. Squeeze lemon or lime into your water for added flavor. > > 3. Use avocado as a substitute for mayo in sandwiches and salads. > > 4. Grill peaches and serve with a dollop of Greek yogurt for a healthy > dessert. > > 5. Snack on fresh fruits like kiwi or grapefruit. > > Conclusion > > While fruits are an important part of a healthy diet, it is important to > be mindful of their sugar content, especially for those who are watching > their sugar intake. Incorporating low-sugar fruits like avocado, > blackberries, raspberries, strawberries, tomatoes, grapefruit, lemons and > limes, peaches, apricots, and kiwi into your diet is a great way to enjoy > the health benefits of fruits without consuming too much sugar > > Q9 What happens if the power goes out while the washing machine > is running? > > A9 Gopala Krishnan, Former Assistant General Manager 1996-2004 > at Department of Telecom (1966–2004) Just now > > I am from Chennai, India. The answer to the question is washing machine > will stop. In automatic washing machines how to take the clothes out is a > problem when power supply goes off and to do hand washing. > > *In semiautomatic machines clothes can be squeezed and taken out after > switching OFF the supply removing the top cover if placed.* > > I understand in top load washing machines, clothes can be taken out. > > In front load machines, before the locked door open, washing water has to > be drained. I understand this problem is getting solved in new models. > > In old models after a time, door getting opened if tried. washing water > remaining in drum will fall , clothes can be taken out. > > *I am having Samsung front load washing machine. My answer is based on my > experience.* > > Q9 Why can't military aircraft fly over populated areas? > > A9 Erika Fernandez, Feb 3 > > Military aircraft often avoid flying over populated areas for several > reasons, including safety concerns and noise reduction. > > Flying over densely populated areas can pose a risk to people on the > ground if there were to be an accident or malfunction of the aircraft. > > Additionally, military aircraft can be very loud and generate significant > noise pollution, which can be disruptive to those living and working below. > To minimize these risks and impacts, military aircraft generally fly over > sparsely populated or rural areas, or over bodies of water, where there is > less risk to people and property. > > My note- Airforce training centre is near Camp Road junction, East > Tambaram, where I reside. > > There is enforcement that more than three floors construction is not > permitted. However, during flying training there is *heavy noise in mid > nights, early mornings, and early nights*. > > * ortunately, no accident has occurred in the last 15 years. * > > Q10 Do humans need 8 hours of sleep per night or is this a myth? > > A10 Weights Loss Diet, Health Director | Loving Father | Business > Director11h > > Sleep is an essential part of human health and wellbeing, and it’s no > secret that getting enough sleep is important for our physical and mental > health. While the recommended amount of sleep for adults is often cited as > 8 hours per night, there is some debate as to whether this is a hard and > fast rule or if it varies from person to person. In this article, we’ll > explore what the science says about how much sleep humans actually need. > > *First, it’s important to understand that sleep needs can vary depending > on a variety of factors,* including age, genetics, lifestyle, and health > status. Children and teenagers generally require more sleep than adults, > with new-borns requiring up to 17 hours of sleep per day and teenagers > requiring 8-10 hours per night. As we age, our sleep needs tend to > decrease, with older adults often requiring only 6-7 hours of sleep per > night. > > In terms of adults, the National Sleep Foundation recommends that adults > aged 18-64 aim for 7-9 hours of sleep per night, while adults aged 65 and > *older > should aim for 7-8 hours per night.* However, these are just general > guidelines and may not be applicable to everyone. > > Some studies suggest that certain individuals may require more or less > sleep than the recommended amount. For example, a study published in the > journal Sleep found that *some individuals have a genetic mutation that > allows them to function normally on as little as 6 hours of sleep per > night,* while others may require up to 10 hours of sleep per night to > function at their best. > > It’s also worth noting that the quality of sleep is just as important as > the quantity of sleep. Even if you are getting the recommended 8 hours of > sleep per night, if the quality of your sleep is poor (i.e. you wake up > frequently throughout the night, snore, or experience sleep apnea), you may > still experience symptoms of sleep deprivation. > > So why is sleep so important? During sleep, our bodies undergo a variety > of important processes that are essential for our health and wellbeing. > These include: > > - Memory consolidation: Sleep helps consolidate memories and improve > learning and cognitive function. > > - Hormone regulation: During sleep, our bodies produce hormones that > regulate appetite, metabolism, and stress response. > > - Cellular repair: Sleep is important for cellular repair and > regeneration, helping to repair tissue damage and support immune function. > > - Mental health: Sleep is important for mental health, with sleep > deprivation being linked to increased risk of depression, anxiety, and > other mental health disorders. > > - Physical health: Sleep is also important for physical health, with > sleep deprivation being linked to increased risk of obesity, diabetes, > heart disease, and other chronic health conditions. > > In conclusion, while the recommended amount of sleep for adults is often > cited as 8 hours per night, sleep needs can vary depending on a variety of > factors. It’s important to prioritize getting enough sleep and to pay > attention to the quality of your sleep, as poor sleep can have negative > impacts on both physical and mental health. If you’re struggling to get > enough sleep or experiencing symptoms of sleep deprivation, it may be worth > talking to a healthcare provider to determine the underlying cause and > explore treatment options. > > My note- Probably, genetic mutation, my father used to sleep till 10 AM > after his 80’s. > > The same habit comes to me in a different manner. I wake up by 4.30 AM, > have my brushing, toilet, drinking water, taking tablets, taking diabetic > protein liquid, finish computer works to groups, and by 8 AM automatically > get sleep till 10 AM, *unless I have major works outside. If I have > works I get up by 9AM. * > > All the above QA are from Quora website on 30-04-2023 > > *Quora answers need not be 100% correct answers .* > > *Compiled **and posted by R. Gopala Krishnan, 79, on 01-05-2023* > > > > > > -- > You received this message because you are subscribed to the Google Groups > "iyer123" group. > To unsubscribe from this group and stop receiving emails from it, send an > email to [email protected]. > To view this discussion on the web visit > https://groups.google.com/d/msgid/iyer123/1657213542.1421249.1682907136345%40mail.yahoo.com > <https://groups.google.com/d/msgid/iyer123/1657213542.1421249.1682907136345%40mail.yahoo.com?utm_medium=email&utm_source=footer> > . > > > <http://www.avg.com/email-signature?utm_medium=email&utm_source=link&utm_campaign=sig-email&utm_content=webmail> > Virus-free.www.avg.com > <http://www.avg.com/email-signature?utm_medium=email&utm_source=link&utm_campaign=sig-email&utm_content=webmail> > <#m_-2938858550137433479_DAB4FAD8-2DD7-40BB-A1B8-4E2AA1F9FDF2> > > -- > You received this message because you are subscribed to the Google Groups > "iyer123" group. > To unsubscribe from this group and stop receiving emails from it, send an > email to [email protected]. > To view this discussion on the web visit > https://groups.google.com/d/msgid/iyer123/308663653.1778522.1682931970295%40mail.yahoo.com > <https://groups.google.com/d/msgid/iyer123/308663653.1778522.1682931970295%40mail.yahoo.com?utm_medium=email&utm_source=footer> > . > > -- > You received this message because you are subscribed to the Google Groups > "iyer123" group. > To unsubscribe from this group and stop receiving emails from it, send an > email to [email protected]. > To view this discussion on the web visit > https://groups.google.com/d/msgid/iyer123/451377097.494783.1682946583064%40mail.yahoo.com > <https://groups.google.com/d/msgid/iyer123/451377097.494783.1682946583064%40mail.yahoo.com?utm_medium=email&utm_source=footer> > . > -- You received this message because you are subscribed to the Google Groups "Thatha_Patty" group. 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