CULTURAL QA08-2023-25 Q1 Isdrinking water right before sleeping good or bad?
A1 Health Director | Loving Father | Business Director UpdatedJul 27 Drinking water right before going to sleep can be both good and baddepending on the amount of water consumed. Drinking a small amount of waterbefore bed can help keep you hydrated and ensure that your body has enoughfluids to function properly throughout the night. However,drinking too much water before bed can cause you to wake up during the nightdue to the need to urinate, and can also lead to other health issues. To start, drinking a small amountof water before bed can be beneficial as long as it does not cause you to feeluncomfortable or bloated. Staying hydrated is important foroverall health, and drinking water before bed can help replenish any fluidslost during the day. It can also help you feel more refreshed andenergized when you wake up in the morning. Drinking water before bed mayalso help the body maintain a steady temperature throughout the night and canhelp reduce cases of night sweats. On the other hand, drinking too much water right before bed can cause you to wake upmore often during the night as your body needs to urinate more frequently. Thiscan lead to a decrease in the quality of your sleep, as it takes yourbody a few minutes to fall back asleep after waking to use the restroom. Additionally, drinking too much water before bed can lead to a conditioncalled hyponatremia, a condition caused by an electrolyte imbalance in the bodydue to an over-consumption of water. Symptoms of hyponatremia include nausea, confusion, musclecramps, fatigue, and headaches. In conclusion, drinking water before bedis generally beneficial as long as it is consumed in moderation. Drinking small amounts of watercan help you stay hydrated and get a better night's sleep. However, drinkingtoo much water before bed can cause you to wake up during the night and canlead to other health issues such as hyponatremia. It is best to listen to yourbody and avoid drinking large amounts of water before bed. My note- Diabetics may urinate more and it is best to have waterbottle by the side of cot, for diabetics. They may require water at any time. For hiccups or sudden thirst, in general it is most required to keepwater bottle by the side by all. Q2 Can you tell a few Truths that will hurt like hell but make you abetter person A2 Elia Juniana, Aug 17 The people you surround yourselfwith will make you or break you. No one else can provide you withthe precise answers you require in order to be happy and successful. Youcan't change yesterday, but you can ruin today by worrying about tomorrow. Bepresent. Focus. The things we do right are oftenNOT the right things to do. Being honest and direct may not make youthe most popular person in the room. But it will make you the rightfriends and contacts. Theunhappiest folks are those who care the most about what everyone thinks. The drawof comfort is the biggest dream killer. In the end, you can be comfortable orcourageous, but not both at once. If achievement had no price, it would be of no value. We all make choices, but in theend our choices make Us. Your dreams come true only whenYOU make them come true. Winners win not because they'reallowed to, but because they decide yo. You are exactly where you'resupposed to be at this very moment. Every experience and step is necessary. Inlife, what you want and what you get are rarely perfectly congruent. Q3 Whowas Neera Arya who saved Subhas Chandra Bose's life? A3 Sanatan Explorer,Marketing & Sales Manager at InteriorDesigners (2021–present)Updated Aug 19 Neera Arya was a lesser-known freedom fighter who madesignificant contributions to the Indian freedom struggle. She was born on March5, 1902, in Khekra Nagar, Baghpat, Uttar Pradesh. Despite being sent to Kolkatafor education by her businessman father, Neera developed a deep sense of patriotism as she grewolder. Passionate about the cause ofnational freedom, Neeradecided to join the Rani Jhansi Regiment of the Azad Hind Fauj, established byNetaji Subhash Chandra Bose. She actively participated in the freedommovement and fought for India's independence as part of the Azad Hind Fauj. However, her life took a different turnwhen she married Srikant Jai Ranjan Das, a British Army Officer and CIDInspector. Their conflicting ideologies emerged after marriage, withSrikant repeatedly pressuring Neera to reveal Netaji's location and plans.Despite the tension, Neera remained loyal to the Azad Hind Fauj and neverdivulged any information. One fateful day, Srikant attempted to kill Netaji when he followed Neerato a meeting. Although Netaji escaped, Srikant's actionsenraged Neera, leading her to kill her husband. Consequently, Neera was chargedwith killing a British CID officer and sentenced to prison in the infamous Kala Pani of the Andaman andNicobar Islands. Throughout her time in prison,Neera faced intense torture by the British authorities who sought to extractinformation about Netaji's whereabouts. They subjected her to daily torment,culminating in a brutal act where they used a sharp cutting tool to harm herbreasts in an attempt to force her compliance. Despite the pain and threats of further mutilation, Neeranever disclosed Netaji's location. After India gained independence, Neerawas released from prison, but she faced a lack of respect and acceptance insociety.She lived in a small roadside hut, which was laterdestroyed by some individuals, leaving her homeless and destitute. On July 26, 1998, Neera passed away,unrecognized and unsung, despite her immense sacrifices for Indianindependence. Neera Arya's story is a stark reminder of the countless unsung heroeswho played significant roles in the freedom struggle but haveremained unnoticed by history. It is important to acknowledge and rememberthese brave individuals for their contributions to the nation's independence. Q4 Whatare some bitter realities that you can tell? A4 Hafiz Suboor,Aug 15 Some people die at 25 and aren't buried until75. -Benjamin Franklin Most people are other people.Their thoughts are someone else's opinions. Their lives a mimicry. Theirpassions a quotation. - Oscar Wilde Two possibilities exist: Eitherwe are alone in the universe or we are not. Both are equally terrifying.-Arthur C. Clark Great spirits have oftenencountered violent opposition from mediocre minds. - Albert Einstein Of all sad words of mouth or pen, the saddest are these: it might havebeen. - John Greenleaf Whittier I fear not the man who haspractised 10,000 kicks, but I do fear the man who has practised one kick 10,000times. - Bruce Lee And when you gaze long enoughinto the abyss, the abyss will gaze back into you. - Friedrich Nietzsche Don't let schooling interferewith your education - Mark Twain A man may die, nations may rise and fall, but an idea lives on. -JohnF. Kennedy It is no measure of health to bewell-adjusted to a profoundly sick society. - Jiddu Krisnamurti Every man dies, but not every man truly lives. -William Wallace Be kind, for everyone you meet is fightinga hard battle. - Plato Some cause happiness wherever they go, otherswhenever they go. - Oscar Wilde Have I not destroyed my enemywhen I have made him into my friend? - Abraham Lincoln To love is to recognize yourselfin another. - Eckhart Tolle Prejudices are rarely overcome by argument;not being founded in reason they cannot be destroyed by logic. - Tryon Edwards If you want to build a ship,don't drum up the men to gather wood, divide the work and give orders. Instead,teach them to yearn for the vast and endless sea. -Antoine de Saint-Exupery Q5 Whatis the most inspiring thing you read today? A5 Anju Dhaliwal, Readinspired stories Jul 15 I am from a small village in Punjab. There is a vegetable sellerin our village. He was a very poor middle-age man. He sells his vegetables onthe cycle and delivers them door-to-door. He hardly earned 200 rupees in a day. He is a veryhardworking man. He has 3 children 2 boys and 1 girl. His wife was maid in my home. He is a very hardworking man, but his childrenalways feel shame that their father is a small vegetable seller. They alwaysasked her father not to sell vegetables, as they were ashamed of him. But henever listened to them. He was always thinking about expanding his vegetable business. One dayhe thought if he borrowed 5000 rupees from someone, he could buy a cart andmore vegetables. As he thinks, he borrows 5,000 rupees and buys a cart and morevegetables. Now he also goes to nearby villages to sell his vegetables. Hisearnings are more than 200. Heis very happy, but that's not all; he wants more. He wants his children to become doctorsand engineers so that they aren't forced to sell vegetables. Hestarted saving some money from his little income. After two years of hard work, he is now avegetable supplier. He supplies vegetables to small sellers and hashis own vegetable business in the city. He earned more than 40,000 permonth. His girl is studying at a medicalcollege, and both boys are studying at a reputable school. His wife is ahousewife and sometimes she meets my mother, who always thanks God for a betterlife. He set an example of real hard work andpatience in my village. All the above QA are from Quora digest to me on 25 -08-2023. Quora answers neednot be 100% correct answers. Compiled and posted by R. Gopala Krishnan, 79, on 25-08-2023. -- You received this message because you are subscribed to the Google Groups "Thatha_Patty" group. To unsubscribe from this group and stop receiving emails from it, send an email to [email protected]. To view this discussion on the web visit https://groups.google.com/d/msgid/thatha_patty/892090386.147279.1692946351477%40mail.yahoo.com.
