CULTURAL QA 08-2023-30A Q1 Why do Ifeel tired when I wake up?
A1 Kishan Kukadiya, Optimistic | Ambivert | Always Learning |Shy | Hard Worker Updated 4y When you get seven to nine hours ofsleep, you generally wake up quite refreshed. Here are 5 Reasons you still feel tired when you wake up: Lack quality Sleep - Without propersleep (around 7-9 hours for a healthy adult), the brain and bodycan- not be replenished. A sluggish mind plus a sluggish body equals a bad day.Check for sleep apnea which will disturb the quality and effectiveness of yoursleep. HOW TO FIX IT? - Get in the habit ofgoing to bed andwaking up at the same time every night, even on the weekends. Have a routineset for bedtime (e.g., shower, put on jammies, dim lights, read for 30 minutes,lights out.) Then if you are still havingproblems go for a sleep test fit sleep apnea. Poor nutrition / Bad Diet - While youmay be eating healthy,it doesn’t mean you’re getting the necessary amount of nutrients. Nutritionaldeficiencies are prevalent HOW TO FIX IT? - Ensure that you’re (a)eating a well-balanced, healthy diet, and(b) supplementing for shortcomings in nutritional intake. Vitamins A, C, and B12, alongwith calcium, magnesium, and zinc are very important for brain health.Taking a high-quality multivitamin is a good option to get all essential andnon-essential nutrients. Pure food sources are even better. Chronic Stress - There’s thiswidespread myth in societythat subjecting yourself to constant stress for the sake of work is noble. Workis a huge part of the stress epidemic. Limited free time, stagnant wages, andmore responsibilities are also contributing to this epidemic. HOW TO FIX IT? - Of course, check if your employer allows any kind ofremote work. Also, keep a schedule as doing so will allow you to see where yourtime is spent which allows you to adjust said time. Take any and all measuresto reduce your stress levels. Stagnant Lifestyle - As in we’returning into constantlytired couch potatoes. Something that is almost justified given the insanetime-stress we’re always facing. HOW TO FIX IT? - Consider the followings Even moderate exercise releases endorphinsand neutralizes cortisol. The former mechanism gives us that euphoricpost-workout feeling; the latter minimizes stress. There is a proven correlation betweenexercise and brainpower. The act of walking at areasonable pace is one of the best exercises to clear your mind. Take simple steps to get more exercise. A15-30 minute daily walk will suffice. DEHYDRATION - It takes only a 2% drop inhydration levels to affect attention and memory. Water gives the brain the electrical energy needed for allbrain functions, including thought and memory processes. HOW TO FIX IT? - Carry a water bottlewith you at alltimes. Even better, keep a water bottle at every location whereyou spend chunks of time. If you make a conscious effort to do this,you will drink more water. As a result, you’ll be more focused; you’llthink much faster, and you’ll maximize your creativity! Find your reason from the above and fix itwell. Have anenergetic & refreshed morning. Q2 What aresome mind-blowing facts about social psychology? A2 Krishna Kamat, Lives in Hindustan (2000–present) Apr 3 90% of people around you, don't want you todo better than them. No matter how good a person you are, at somepoint, you will be the villain in someone else’s story. We remember those who ignore usmore than those who speak to us easily. Eye pupil rises to 45% when anindividual looks at somebody they love. Having a positive mind set can helpyou heal more quickly from any serious illness or disease. Women have half as many pain receptorson their bodies as males, but they have a much greater threshold for pain. When you are ignored by a personwhose attention means the most to you, the reaction in your brain will besimilar to physical pain. When a number of people witnesssomething such as an accident, the more people that are present the less likelyit is that someone will step forward to help. People who keep their hands in theirpocket while around large crowds are generally anti social and or shy. ****Peoplewho say they have high EQ generally have low EQ and low IQ. The sort of music you listen toinfluences the way you view the world. Your brain is doing moreimaginative work when you are sleepy. My note-**** A very true statement, I observe it every day from a group member. If he feels this fact, the group can be a heaven Q3 Who wasJacob Miller and what notable event involved him? A3 Adam Kite,4h On September 19, 1863 Miller was hit in the forehead by a bullet, hebled, was unconscious. His fellow soldiers had left him for dead. "There's no point in taking poor Miller, as he's dead." TheCaptain said Miller's name was printed in the newspaper with the names of other fallensoldiers. Miller recounted his ordeal in an interview he gave in 1911. Finally, I became aware and roseinto a sitting position. Then I started feeling my wound," Miller said. "I found myleft eye out of its place and tried to put it back in, but I had to move thecrushed bone back as close as I could first. Then I managed to put the eye inits rightful place. Then I bandagedthe eye as best I could with my bandana. It is quite rare for someone to survivebeing shot in the head.A thousand things could have gone wrong. He lived withthe hole in his skull for 54 years. Q4 What is theexample of nature being so cruel? A4 Gaurav Gupta,6h There is a place called Jigokudani HotSpring in Japan, where there is a kind of "Snow Monkey". Everywinter, snow and snow. It is very cold, and thetemperature will drop to about 30 °C. Fortunately, there are many hot springsin that place. Hot springs can reach about 40 degrees, so themonkeys there learned how to soak in hot springs. The view of a group ofmonkeys leisurely taking a leisurely dip in the hot springs is very good tomany people. Therefore, this place has gained fame as a special tourist destination. In the tourists' cameras, monkeys live inparadise: somepeople may feel very warm looking at these photos, but they are like both sidesof a coin. Tourists only see the warm side. In fact, not all monkeys can take hotsprings. There is a stricthierarchy among monkeys. Only high-grade monkeys can take hotsprings, and low-grade monkeys cannot take hot springs no matter how cold theyare. They cannot tolerate the cold, butonce in the water, they will be bitten and expelled by high-level monkeys, sothey can only shiver in the air and snow. There is a temperature differenceof about 70 degrees inside and outside the hot spring. Sometimes that's thedifference between life and death. Moreover, this system is"hereditary". Low-grade monkey-producing monkeysare also not eligible to take hot springs. In other words, some monkeysnaturally belong to the vulnerable group, which is unfair. Q5 What arethe most mind-blowing facts about the human brain? A5 Omolola Olabode, Affiliate Marketer (2020–present) Mon Here are the 12 mind-blowing facts aboutthe human brain that you've probably never heard before. Fromstrange disorders to incredible abilities, this video will change the way youthink about your brain! Fact #1: Did you know that the human brain is capableof generating enough energy to power a light bulb? That's right, the brain usesa lot of energy to keep us alive and functioning. Fact #2: The human brain is the only known object in theuniverse that can contemplate itself. In other words, we are the only creaturesthat are aware of our own existence. Fact #3: The brain is responsible for thefeeling of "phantom limbs" in amputees. This happens because thebrain still expects to receive signals from the missing limb, causing asensation that it's still there. Fact #4: Some people have a conditioncalled "synesthesia" where their senses get mixed up. Forexample, they may see colors when they hear music or taste words. Fact #5: The brain can process information faster than thefastest computer in the world. It's estimated that the brain can process up to120 trillion bits of information per second. Fact #6: The human brain is capable ofcreating new neural pathways and rewiring itself, which means that it can learnnew things and change throughout life. Fact #7: The brain has the ability tocompletely shut down painsignals in the body during times of extreme stress or danger. This is known asthe "fight or flight" response. Fact #8: The brain is responsible for creating dreams,and it's believed that they help us process emotions and memories. Fact #9: The brain's processing speeddecreases with age, whichis why older people may have trouble with memory and processing informationquickly. Fact #10: Some people have a condition called "aphantasia"where they are unable to visualize images in their mind. They can still seewith their eyes, but they can't create mental images. Fact #11: The brain is capable of creatingfalse memories, which is why eyewitness testimony is often unreliable. Fact #12: The human brain is the mostcomplex object in the known universe. It contains more connectionsthan there are stars in the Milky Way galaxy. The human brain that will make you thinktwice about this amazing organ. Q6 What aresome mind blowing facts about space that most people don't know? A6 Krishna Kamat, Apr 11 All of the stars, galaxies, andplanets only make up 4% of the universe. Mercury and Venus are the only planets with no moons. There are more than 200 moons in our solar system. The moon was once part of the earth. Uranus is the coldest planet inthe solar system even though it’s not the furthest from the sun. Venus was the first planet to be visited by a spacecraft in 1962. It wasalso the first where probes have landed. Uranus was the first planet to bediscovered using a telescope. The Sun weighs about 330,000 times more than Earth. Because of lower gravity, aperson who weighs 220 lbs on Earth would weigh 84 lbs on Mars. The International Space Station is thelargest manned object ever sent into space. Q7 What aresome of the most awesome psychological facts? A7 Abhishek Ambad, Growth Marketer | Digital marketing | SEO Mar3 1 Haters don't really hate you, in fact they hate themselves because theyare a reflection of what you want. 2. Be sure to listen carefully tohow one person talks to you about other people. That's how they talk to otherpeople about you. 3. We only need two close friends we cantrust. A lotof friends are associated with depression and stress. 4. People who don't socializemuch are not actually anti-social, they don't tolerate drama and fake people. 5 Stop telling your problems to others, 5%don't care and the other 20% are happy that you have it. 6. Eating chocolate whilestudying helps the brain retain new information and is associated with highertest scores. 7. Being nice to someone you dislikedoesn't mean you're fake, it usually means you're mature enough to toleratethat person. 8. It's hard to get someone out oftheir mind, the reason they're thinking about you too. 9. People who understand sarcasm well areoften good at reading people's minds. 10 If your mind wanders over and overagain, there's an 10% chance that you're subconsciously unhappy with your life. 11 The way parents talk to theirchildren becomes the voice of their conscience. 12. Writing down your negative thoughts andthrowing them in the trash can improve your mood. (I tried and it reallyworks:) 13. Meditation can change the structure of the brain in just8 weeks. It also increases gray matter in parts of the brain associated withlearning. 14 Psychology says that people who write good contentand don't post screenshots in their answers get fewer views and fewer up votes All the above QA are from Quora website on 30 -08-2023. Quora answers need not be 100% correct answers. Compiled andposted by R. Gopala Krishnan, 79, on 30-08-2023. -- You received this message because you are subscribed to the Google Groups "Thatha_Patty" group. To unsubscribe from this group and stop receiving emails from it, send an email to [email protected]. To view this discussion on the web visit https://groups.google.com/d/msgid/thatha_patty/2045066568.1544226.1693403840865%40mail.yahoo.com.
