I read what you wrote, Mr Rajaram. "we have to study ourselves and control our 
mind"- you have written. If you had least control of your mind, the abusing 
exchanges still will not be in the group. There is a Malayalam saying-"Eattil 
appiti, patippil ippidi" (rough meaning-What is in the book I need not follow - 
I can have my own way.
Gopalakrishnan 

    On Thursday, 7 March, 2024 at 09:05:39 am IST, Rajaram Krishnamurthy 
<[email protected]> wrote:  
 
 Dear sir and all        If I remember sometime back I wrote this as 
self-realisation; we have to study ourselves and control our mind,  intake of 
food, dressings and outdoor movements and many more, so that our constitution 
is maintained without desire and greed. Also in the office, we would have (I am 
talking about our dept where I had seen many doing it) kept our admn strategis 
data and executions of day to day data; as a matter of fact I held it with me 
occupying 2 full shelf files for 10 years after retirement ; and cut into 
pieces through shredder came upto, nearly 30 bags of plastic dirt gather bags; 
then i placed in parts in the vessel huge (my women at home held it and even 
now it is there on the paran) and burnt it. Similarly except medicine which my 
wife takes care of, I jot every important doc /transaction details. In the 
computer as well as in files. Once SBI sent me a notice that 8years back I did 
not pay the locker rent; and the manager was surprised to find their receipt 
which they did not possess!!. Similarly I hold the list for books, CDs , Tapes 
VHS etc KR  IRS  7324
---------- Forwarded message ---------
From: Rangarajan T.N.C. <[email protected]>
Date: Wed, 6 Mar 2024 at 21:10
Subject: Fw: sixth sense
To: 


 
 Interoception: The hidden ‘sixth sense’

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Interoception: The hidden ‘sixth sense’

Anne-Laure Le Cunff

Interoception is how we understand our body’s inner sensations. It’s our 
brain’s ability to sense what’s happeni...
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Self-Anthropology: Become your own anthropologist with personal field notes

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Self-Anthropology: Become your own anthropologist with personal field notes

Anne-Laure Le Cunff

Practicing self-anthropology with field notes only takes three steps. This 
exercise in self-exploration requires...
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https://www.sciencedirect.com/science/article/pii/S0301051114002294
https://nesslabs.com/wp-content/uploads/2023/08/BPQ_Awareness.pdf







  

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