Pl find attached our food safe and old wine good forever as attached in detail if you wish to follow K Rajaram IRS 16 4 24
On Mon, 15 Apr 2024 at 00:55, APS Mani <[email protected]> wrote: > Dear Dr Bala Iyer: > > Kindly share your expertise with us all in this group, Dr. > > Thanks and best wishes. Happy Vishu to all in the Family, > > > > On Mon, Apr 15, 2024 at 8:33 AM Bala N. Aiyer <[email protected]> wrote: > >> I recently published a book on Amazon "Essential Lifestyle Changes for a >> healthy body, Mind & Spirit". >> It is available on Amazon.in only as Kindle on computer, but as printed >> book also in USA, UK, EU, Japan and Australia. >> >> If any of you are interested, I can email few essential pages on Diabetic >> diet and weight reduction diet. >> The book explains about Diabetes, Hypertension, Heart attacks and stroke >> in simple English as also other associated factions like anger, anxiety, >> and depression that might affect the health. It has diet programs for >> various problems and also few simple recipes. >> >> Need more information, please write to me. ( I am a retired Cardiologist >> in Texas, USA.) >> >> Bala N. Aiyer >> >> : “Essential Life-Style Changes for Healthy Body, Mind & Spirit” >> >> https://www.amazon.com/dp/B0B4HSQ5MZ >> >> Please check on www.amazon.com or Similar Amazon sites in your country >> >> (Please search for “Books” by “Bala Aiyer” for all my books) >> >> >> On Sunday, April 14, 2024 at 09:29:44 PM CDT, APS Mani <[email protected]> >> wrote: >> >> >> Most diabetologists as well as other specialists have a good dietician in >> their clinic and they will give you proper advice as to what to take >> (food) properly as they know the local menu and impart clear-cut guidance. >> Reading a book (or Google for that matter) on diet is no answer to an >> individual's problems. Better consult a dietician - who is in plenty now. >> >> Mani >> >> On Mon, Apr 15, 2024 at 7:44 AM 'venkat giri' via iyer123 < >> [email protected]> wrote: >> >> *Respected Sir/s,* >> >> *SUBJECT: BALANCED DIET* >> >> *A** ‘BALANCED”** DIET is better than a **vegetarian **one in >> supporting brain health* >> >> *Whom do you think would have better brain health? * >> >> *A person who follows a balanced diet, **eating a variety of foods from >> all food groups**, or someone **who adheres to a strict vegetarian diet? >> * >> >> * A recent large study published **in Nature Mental Health >> **appears >> to tip the scales toward the balanced option.* >> >> *After analysing data from nearly 182,000 participants, the researchers >> found that **a less restrictive balanced diet* *was associated with >> better mental health, cognitive function, and **brain structure** >> compared to other dietary patterns, including vegetarianism.* >> >> * The study examined four common dietary >> patterns: 1.Starch-free or reduced starch,* >> >> *2. Vegetarian* >> >> *3. High protein and low fiber* >> >> *4.A balanced diet. * >> >> *The balanced diet group showed the most benefit across a number of brain >> health measures, including lower scores for mental health issues, higher >> scores for well-being, and better reaction times in cognitive tests.* >> >> * While the vegetarian group did show some advantages, they >> also had a higher genetic risk for several mental health disorders, >> including Alzheimer's disease, bipolar disorder, and schizophrenia.* >> >> * Molly Rapozo, RDN, a registered dietician >> nutritionist not involved in the research, noted, “These findings appear to >> agree with what we already know about diet and brain health.”* >> >> * While the study has some limitations, such as relying on >> self-reported food preferences and its focus on an older group of people, >> it adds to the growing body of evidence suggesting that a balanced, >> nutrient-rich diet is important for lasting brain health and mental >> well-being.* >> >> *SOURCE: MEDICAL NEWS* >> >> *-----------* >> >> *Regards* >> *V.Sridharan * >> >> *Trichy* >> >> >> -- >> You received this message because you are subscribed to the Google Groups >> "iyer123" group. >> To unsubscribe from this group and stop receiving emails from it, send an >> email to [email protected]. >> To view this discussion on the web visit >> https://groups.google.com/d/msgid/iyer123/1582250524.548343.1713147239453%40mail.yahoo.com >> <https://groups.google.com/d/msgid/iyer123/1582250524.548343.1713147239453%40mail.yahoo.com?utm_medium=email&utm_source=footer> >> . >> >> -- >> You received this message because you are subscribed to the Google Groups >> "iyer123" group. >> To unsubscribe from this group and stop receiving emails from it, send an >> email to [email protected]. >> To view this discussion on the web visit >> https://groups.google.com/d/msgid/iyer123/CAOCR2srwwH-MzEvjo%3DO5Oo0y%2BGe4Vj2tfv%2BFeC4uxqEvtg8dxw%40mail.gmail.com >> <https://groups.google.com/d/msgid/iyer123/CAOCR2srwwH-MzEvjo%3DO5Oo0y%2BGe4Vj2tfv%2BFeC4uxqEvtg8dxw%40mail.gmail.com?utm_medium=email&utm_source=footer> >> . >> >> >> <http://www.avg.com/email-signature?utm_medium=email&utm_source=link&utm_campaign=sig-email&utm_content=webmail> >> Virus-free.www.avg.com >> <http://www.avg.com/email-signature?utm_medium=email&utm_source=link&utm_campaign=sig-email&utm_content=webmail> >> <#m_-5661297906576252634_m_6500192665298166724_DAB4FAD8-2DD7-40BB-A1B8-4E2AA1F9FDF2> >> > > > -- > > <https://www.manijpn.in/> > > A P S MANI > > [email protected] > > +91 94883 20777 <+919488320777> > > Post ATHIPOTTA > Palakkad - 678 544 > Kerala, India > > manijpn.in <https://www.manijpn.in/> > > -- > You received this message because you are subscribed to the Google Groups > "iyer123" group. > To unsubscribe from this group and stop receiving emails from it, send an > email to [email protected]. > To view this discussion on the web visit > https://groups.google.com/d/msgid/iyer123/CAOCR2spssANO4z72zwEJ-JqtAkrnOy73L%3Dt9E0S601y5Qdi-YA%40mail.gmail.com > <https://groups.google.com/d/msgid/iyer123/CAOCR2spssANO4z72zwEJ-JqtAkrnOy73L%3Dt9E0S601y5Qdi-YA%40mail.gmail.com?utm_medium=email&utm_source=footer> > . > -- You received this message because you are subscribed to the Google Groups "Thatha_Patty" group. 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ayurveda diet.docx
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