What can we do to create true Happiness for ourselves?’ There is a lot you can do and every little helps to get to this ultimate goal that everyone yearns for and you can start by creating good and happy habits. A few that I do which I’d be happy to share with you:
Meditation. In order to learn how to start controlling your mind instead of being controlled by it, learn to meditate. Nothing is a better way of understanding and letting go of your minds negative self-talk than learning to sit their and let the thoughts go by without accommodating them and feeding them. It is about being comfortable sitting with ourselves in stillness. Be surrounded by positive and inspiring people. Social interaction is one of the key components to living a happy life. Be precious with your time and who you spend it with. Enjoy it with people that you either aspire to as they have a value that you appreciate, a positive aura; you enjoy conversing with them, you learn something from them, they have a value that you aspire to. Pick a reason, a good reason to spend time with them and nurture your time with them. You want to avoid being surrounded by energy sucking vampires or time-wasters. Eat healthy. Our second brain is the gut! There is plenty of research by now confirming the importance of looking after your gut as much as looking after your brain. While you can detox your mind by doing meditation, you can detox your gut by looking after what you eat and literally. I do an Ayurvedic detox every six months to clean any unnecessary materials out of your body. And feel light like a feather afterwards. It not only detox your body but also your mind. Good does influence our mood and it is important to understand which types of food work for one and which don’t. We are unique in the way we perceive things as well as the way we digest things. Just because the newest superfood is chickpeas doesn’t mean it will be a superfood for you. Know where you want to go. I cannot imagine anything worse than being in pursue of not knowing of what! Sometimes it’s nice to wake up and live into the ay and enjoy what life’s virtues are. But if we want to achieve something, if we want to be someone, without a goal, the right steps cannot be achieved to be put into place. I’m not a fan of the yearly blablabla I am a big fan of goals and knowing what we want to achieve and putting our energy and time behind them. These are the things I live by to restore my sparkle to feel content and well ! :) Happiness is all about living in alignment with your values, knowing your values, and living a healthy and balanced life ! KR IRS 9226 On Mon, 9 Feb 2026 at 04:56, Jambunathan Iyer <[email protected]> wrote: > > *True Happiness Lies Within – Krishna’s Guiding Light* > Salutations, offered with humility, by falling like a stick before the > Guru—without shame, surrendering body, wealth, and soul to the great Master. > > There is nothing wrong in enjoying the good things of this world—dinners, > movies, plays, music, or gatherings with friends. These are part of life’s > experiences. The problem arises only when we mistake them for the source of > true happiness. > > Lord Krishna reminded Arjuna that worldly pleasures are temporary and > fleeting. They may delight the senses, but they cannot grant lasting joy. > Real happiness is not outside—it is within the Self. We are born for > happiness, and it shines when we realize our inner nature. > > Gratitude to the Almighty for blessing us with this life on earth, and > guidance to seek joy in the eternal Self rather than in passing pleasures. > > > *N Jambunathan , Chennai " What you get by achieving your goals is not as > important as what you become by achieving your goals. If you want to live a > happy life, tie it to a goal, not to people or things "* > > > -- You received this message because you are subscribed to the Google Groups "Thatha_Patty" group. To unsubscribe from this group and stop receiving emails from it, send an email to [email protected]. To view this discussion visit https://groups.google.com/d/msgid/thatha_patty/CAL5XZooi2hD_hCcp27aPyhxCncZoZ8h%3DpFaQUPUhCDV%2BQHHU%2Bw%40mail.gmail.com.
