Free-Reprint Article Written by: Kamau Austin See Terms of Reprint Below.
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But if you want to have youthful and supple skin then you must take the proper care of it. Your skin needs your attention in order to stay young and remain glowing. Additional Article Information: =============================== 687 Words; formatted to 65 Characters per Line Distribution Date and Time: 2006-07-07 14:35:00 Written By: Kamau Austin Copyright: 2006, All Rights Reserved Contact Email: mailto:[EMAIL PROTECTED] Kamau Austin's Picture URL: http://www.searchengineplan.com/blogs/kamausmlx.jpg For more free-reprint articles by Kamau Austin, please visit: http://thePhantomWriters.com/free_content/d/index.shtml#Kamau_Austin ============================================= Special Notice For Publishers and Webmasters: ============================================= TEXT Copy-and-Paste and HTML Copy-and-Paste Versions Of Article Are Available at: http://thePhantomWriters.com/free_content/db/a/effective-skin-care-regime.shtml#get_code If you use this article on your website or in your ezine, We Want To Know About It. Use the following URL to let us know where you have used this article, and we will include a link to your website on thePhantomWriters.com: http://thephantomwriters.com/notify.php?id=3112&p=load --------------------------------------------------------------------- Maintain an Effective Skin Care Regime Copyright © 2006 DBA AdPro Media Sales, All Rights Reserved Written by: Kamau Austin Health and Fitness Vitality http://www.healthandfitnessvitality.com We all want our skin to glow. We all try hard to ensure that our skin beats the signs of aging. We all hope that through the years the glow of our skin increases rather than decreases. But if you want to have youthful and supple skin then you must take the proper care of it. Your skin needs your attention in order to stay young and remain glowing. But as easy as it seems having the right and effective skin care regime is not always easy. Skin, our outermost layer of our body, it is susceptible to pollutants, dust and dirt. As you take out time to work on your body, taking care of your skin should be natural to you. Consider it not as a luxury, but a necessity. As we grow older our skin starts to become less supple. Many of us think that before thirty do we need to worry about our skin. This however is wrong. Once you are on the other side of twenty, it is important to begin a skin care regimes. You can keep it very simple yet effective. So let us get on with some tips for effective skin care. These tips are handy and easy to use. But following them religiously should be your motto. After that you will see that great and timeless skin becomes a reality from being a dream. 1. CTM! Cleansing, Toning and Moisturising! These are the three words that can do wonders for your skin. This will keep your skin fresh, clean and also keep its natural beauty intact. It is generally recommended to thoroughly cleanse, tone and moisturise your skin early morning and before going to bed everyday. A good regime follows: * Cleanse using a good cleanser and massage your face gently. * Now rinse with plain water. * Avoid using soaps. * After cleansing, put some toner on a cotton ball and stoke over face and neck. * Avoid the eye area but apply a suitable cream with upward motion. 2. Take care of it at home! If you want supple skin to stay with you for longer, a weekly exfoliation may be of a great help. Immediately after exfoliation apply a face mask suitable to your skin type. It is advised not to exfoliate more than twice a week. You can choose a face mask that is soothing and relaxing. Ingredients like cucumber help in relaxing you. You can do all this at home as well. If you know some home made recipes, they can do wonders for you. * Mix honey with lemon and vinegar and apply three times a week. * You can make a great face pack by mixing Fullers Earth with raw milk or rose water * Washing your face with rose water is a great way to feel fresh * Papaya can be used well for exfoliation 3. Eyes speak it all! Taking care of your eyes is as important as that of the rest of your face. The area around your eyes is the most vulnerable and you need to take extra care of it. Find a good eye cream for yourself and apply it regularly. While applying face packs, avoid contact with eyes and areas around your eye. 4. Healthy eating can be a great way to gorgeous skin! If your diet is balanced, it will be very beneficial to you in the long run. Now only will your body be healthy but your skin will stay supple and fresh. Drinking plenty of water, eating green leafy vegetables and exercising will bring natural glow to your skin. This will help keeping it young and blossoming forever to come. 5. Topical Creams The proper combination of Vitamin K and peptides in a cream base can work wonders for dark circles under the eyes. One that we have heard is effective is Eyederma (tm). It contains both Vitamin K and peptides in the best possible proportions for effective use. Eyederma(tm) is available from the Bodestore http;//www.bodestore.com and Amazon.com. Follow these tips and the next time some one asks your age you can lie knowing that your face will not give you away. --------------------------------------------------------------------- Kamau Austin is a health and fitness enthusiast and advocate. He writes on a regular basis on timeless health and fitness tips at the Fit After Forty Blog. See more useful news and tips about Eyederma Treatment for dark cycles around the eyes at: http://www.healthandfitnessvitality.com/blogs/fitnessblog.htm This article is for general information purposes only. Before under taking any exercise or treatment program always first check first with your doctor and health professionals. --- END ARTICLE --- Get TEXT or HTML Copy-and-Paste Versions Of This Article at: http://thePhantomWriters.com/free_content/db/a/effective-skin-care-regime.shtml#get_code ..................................... TERMS OF REPRINT - Publication Rules (Last Updated: May 11, 2006) Our TERMS OF REPRINT are fully enforcable under the terms of: The Digital Millennium Copyright Act http://thomas.loc.gov/cgi-bin/query/z?c105:H.R.2281.ENR: ..................................... *** Digital Reprint Rights *** * If you publish this article in a website/forum/blog, You Must Set All URL's or Mailto Addresses in the body of the article AND in the Author's Resource Box as Hyperlinks (clickable links). * Links must remain in the form that we published them. 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