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Additional Article Information: =============================== 508 Words; formatted to 65 Characters per Line Distribution Date and Time: 2009-07-07 12:36:00 Written By: Cathy Q Copyright: 2009 Contact Email: mailto:[email protected] For more free-reprint articles by Cathy Q, please visit: http://www.thePhantomWriters.com/recent/author/cathy-q.html ============================================= Special Notice For Publishers and Webmasters: ============================================= If you use this article on your website or in your ezine, We Want To Know About It. 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Drinking 8 glasses of water each day helps keep the cells hydrated and working their best. * Eat foods that are high in antioxidants. Antioxidants are responsible for ridding the body of excess free radicals that can cause disease and break down the immune system. Antioxidants boost the immune system and have anti-inflammatory properties. Many vegetables and fruits contain high levels of antioxidants. * Eat a low fat diet. Fats can do more harm than good to the body. Eliminate or cut back on saturated fats, which have detrimental effects. Eat the healthy types of fats instead. * Eat foods that contain the five essential components, which include protein, carbohydrates, minerals, fats and vitamins. * Some foods are thought to be triggers for arthritis flare-ups. While the jury is still out on whether or not this is true, some people swear by it. If you have certain foods that seem to cause you problems systematically eliminate them from your diet to see if you see improvement. Some common foods that may be possible culprits are acidic foods like tomatoes and oranges. * Eat less processed foods. Processed foods contain chemical preservatives and excess salt, which is not good for the body. Processed foods also lose much of their nutritive value, particularly canned foods. * Use more plant oils in cooking. Plant oils are thought to play a role in fighting arthritis. Olive oil is one of the best oils to use in your food. * Eat foods that contain Omega-3 fatty acids. Omega-3 fatty acids are known to reduce pain and inflammation of people with arthritis. It is found in oily fish such as mackerel, salmon, trout sardines and herring. Other good sources are grape seeds, walnuts, and oils such as safflower and canola. * Supplement your diet with omega-3 fatty acids if you don't get enough in your regular diet. Supplements are readily available at your local pharmacy or health food store. * Try to eat at least 5 servings of fruits and vegetables each day. These contain antioxidants that are necessary to help fight arthritis. * Eat foods that contain folic acid. Folic acid, also known as folate, is part of the B group of vitamins. These are good for counteracting some of the side effects of prescription rheumatoid arthritis medication. Folic acid is found in green leafy vegetables like spinach and cabbage as well as in whole grains and dairy products. * Green tea has been found to be helpful in providing antioxidants and is helpful for those with osteoarthritis. Drink a cup of green tea daily. While there is still much more research to be done, eating a healthy diet will help you to improve your health and can also help with arthritis symptoms. --------------------------------------------------------------------- Cathy Q is a professional writer and the author of several articles on health and wellness. For more information on arthritis treatments please visit her blogs at: http://naturaltreatmentofarthritis.wordpress.com and http://arthritisnaturaltreatment.blogspot.com You have the right to reprint this article, but please keep the byline intact and reprint in its entirety. --- END ARTICLE --- Get HTML or TEXT Copy-and-Paste Versions Of This Article at: http://thePhantomWriters.com/free_content/db/q/control-arthritis-symptoms-nutrition.shtml#get_code ..................................... 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If you need help converting this text article for proper hyperlinked placement in your webpage, please use this free tool: http://thephantomwriters.com/link-builder.pl ===================================================================== ABOUT THIS ARTICLE SUBMISSION http://thePhantomWriters.com is a paid article distribution service. thePhantomWriters.com and Article-Distribution.com are owned and operated by Bill Platt of Stillwater, Oklahoma USA. Learn more about our article distribution services by visiting: http://thephantomwriters.com/x.pl/tpw/info/article-distribution/index.html The content of this article is solely the property and opinion of its author, Cathy Q http://www.treatment-of-arthritis.com --------------------------------------------------------------------- XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX ---------------------------------------------------------------------
