A Free-Reprint Article Written by: Mary Ann Desiano Article Title: How to Get Fast and Permanent Fat Loss
See TERMS OF REPRINT to the end of the article. Article Description: On most diets you will lose weight and not fat. Most of the weight you do lose is mostly water and not fat. You are getting dangerously dehydrated on most of these fad diets. Low carb diets will not make you lose fat because they rob your body of energy. Additional Article Information: =============================== 399 Words; formatted to 65 Characters per Line Distribution Date and Time: 2009-10-20 10:24:00 Written By: Mary Ann Desiano Copyright: 2009 Contact Email: mailto:[email protected] For more free-reprint articles by Mary Ann Desiano, please visit: http://www.thePhantomWriters.com/recent/author/mary-ann-desiano.html ============================================= Special Notice For Publishers and Webmasters: ============================================= HTML Copy-and-Paste and TEXT Copy-and-Paste Versions Of Article Are Available at: http://thePhantomWriters.com/free_content/db/d/fast-and-permanent-fat-loss.shtml#get_code --------------------------------------------------------------------- How to Get Fast and Permanent Fat Loss Copyright (c) 2009 Mary Ann Desiano Fat Lost Now http://fatlostnow.com/ On most diets you will lose weight and not fat. Most of the weight you do lose is mostly water and not fat. You are getting dangerously dehydrated on most of these fad diets. Low carb diets will not make you lose fat because they rob your body of energy. Low fat diets are worse because they put more fat on you. Celebrity - endorsed boxed food diets are expensive and slow. Restrictive dieting is dangerous and does not work. The only way to drop fat is by eating the right foods -- in the right amounts -- at the right time. The secret of life long fat burning and fitness is not found on a fad diet or in a bottle. Real food is the best thing that fuels you to burn fat. Certain foods and how you eat these foods will help you burn fat. Eating a diet full of nutrient rich foods, drinking a lot of water and getting plenty of sleep will help you burn fat. You have to separate the good fats - those that strip away your flab -- from the bad fats -- those that created the flab in the first place. Water is also vital to fat burning and maintaining a lean body. water also keeps you from snacking on unhealthy sugary foods and sugar laden soft drinks, as many times when we feel we are hungry, we are actually just dehydrated. Water is involved in almost every process the body goes through, from digestion to nutrient absorption. It also keeps your energy level up as it prevents dehydration. Dehydration will kill your chances of burning fat, because the body interprets this as a state of shock. It shifts its focus on getting water and stops doing other things, like burning body fat for energy. Your body needs to be working efficiently if you want to burn fat fast. If your organs, especially the kidneys and liver, are working together in high efficiency, you will find it easier to burn fat. Keeping yourself hydrated will keep your kidneys operating, and your liver will be allowed to do its job of metabolizing stored fat for energy. If you combine a diet of nutrient rich foods and a properly conducted exercise program, you will be on your way to burning more fat faster and you will get a lean, strong and healthy body. --------------------------------------------------------------------- MaryAnn Desiano is a fitness author, screenwriter and Internet marketer. Visit -- http://fatlostnow.com/ -- for a fast and permanent fat loss system. --- END ARTICLE --- Get HTML or TEXT Copy-and-Paste Versions Of This Article at: http://thePhantomWriters.com/free_content/db/d/fast-and-permanent-fat-loss.shtml#get_code ..................................... 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If you need help converting this text article for proper hyperlinked placement in your webpage, please use this free tool: http://thephantomwriters.com/link-builder.pl ***************************************************************** * * This email is being delivered directly to members of the group: * * [email protected] * ***************************************************************** ===================================================================== ABOUT THIS ARTICLE SUBMISSION http://thePhantomWriters.com is a paid article distribution service. thePhantomWriters.com and Article-Distribution.com are owned and operated by: Bill Platt 3010 E Raintree Stillwater, Oklahoma USA 74074 Learn more about our article distribution services by visiting: http://thephantomwriters.com/x.pl/tpw/info/article-distribution/index.html The content of this article is solely the property and opinion of its author, Mary Ann Desiano http://fatlostnow.com/ --------------------------------------------------------------------- XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX ---------------------------------------------------------------------
