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Weight: 320 
Goal: 120
Highest: 400
Lowest: 300
Loss: 0

Calories Used: 1260
Calories Allowed: 1500
Exercise: 0
Calories Burned: 3840
Estimate Loss: .737

Tip of the Day: MOTIVATION
Try to motivate yourself in positive ways. Like get a picture of a dress you want and 
look at it when you feel powerless. I myself have a strappy tank with The Goonies on 
it thats like size medium. I wear XXXL.

Emcee Manno
http://www.geocities.com/seizethefuturewithxs



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