TidBITS#789/25-Jul-05
=====================

  Our look into GPS continues with a review of the Garmin Forerunner
  201 from the aptly named runner Paul Lightfoot. Dawn D'Angelillo
  then joins us to talk about the serious problems surrounding
  obsolete electronics and the need for better recycling facilities
  and programs. Glenn Fleishman covers the release of the Mac
  Desktop Controller for the Sonos wireless speaker system, and
  we look at Yahoo's purchase of Konfabulator and the releases
  of OmniWeb 5.1.1 and DoorStop X 1.0, along with the official
  story of .Mac bandwidth limits.

Topics:
    MailBITS/25-Jul-05
    Sonos Adds Mac Desktop Controller
    Old Macs Don't Just Fade Away
    Running with a Garmin Forerunner GPS
    Take Control News/25-Jul-05
    Hot Topics in TidBITS Talk/25-Jul-05

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MailBITS/25-Jul-05
------------------

**OmniWeb 5.1.1 Released** -- The Omni Group has released OmniWeb
  5.1.1 to fix a variety of minor bugs and improve compatibility
  with Mac OS X 10.4 Tiger. You can read the full change list on
  the OmniWeb Release Notes page linked below; suffice to say that
  if you use OmniWeb, particularly with Tiger, you'll want to
  download the 6 MB update to eliminate some annoying page drawing
  problems on certain sites and crashes in specific situations.
  Despite Safari's new features in Tiger, I still find myself
  relying on OmniWeb for most of my Web browsing thanks to features
  like reopening pages on relaunch, workspaces, separate window
  editing of textarea fields, find/replace in textarea fields,
  and more. [ACE]

<http://www.omnigroup.com/applications/omniweb/releasenotes/>


**Apple Discloses, Limits .Mac Bandwidth Transfers** -- Apple's
  .Mac service has played it coy for years about how much bandwidth
  transfer (bytes to and from your Web pages and other parts of your
  account) are included with your annual $100 fee. I've asked Apple
  directly about it before and some folks have tested it, and it
  appears to be... well, it varies based on velocity of downloads,
  kind of material, etc.

  No more. Now the bandwidth limits are officially 3 GB per month
  with a regular subscription and 9 GB a month if you pay the extra
  $50 per year for a full 1 GB of online storage. [GF]

<http://news.yahoo.com/news?tmpl=story&u=/mc/20050720/tc_mc/
macaddshigherbandwidthoption>
<http://mac.com/>


**DoorStop X 1.0 Enhances Mac OS X's Firewall** -- Back in 1998,
  Open Door Networks shipped DoorStop, the first firewall for the
  Mac. The program was subsequently licensed to Symantec for Norton
  Personal Firewall, and now Open Door has released DoorStop X,
  a new version for Mac OS X 10.3 Panther and 10.4 Tiger. Although
  Mac OS X has had a built-in firewall since Mac OS X 10.2 Jaguar,
  and the version in Tiger finally offers rudimentary logging of
  denied access attempts, DoorStop X provides far better logging
  (particularly in concert with Open Door's Who's There? Firewall
  Advisor utility) of both allowed and denied access attempts.
  DoorStop also features a more graphical interface that makes
  it easier to understand your configuration at a glance, and
  most important, the program enables you to open up a particular
  port to a specific IP address or range of IP addresses, thus
  eliminating the all-or-nothing approach of Mac OS X's built-in
  firewall. Through 15-Aug-05, DoorStop X costs $40, or $60 when
  bundled with Who's There. Educational discounts are available
  for multiple license packs. A fully functional trial version
  (2.2. MB download) works for 30 days; Who's There has a fully
  functional, 10-day trial version (also 2.2. MB). [ACE]

<http://www.opendoor.com/doorstop/>
<http://www.opendoor.com/whosthere/>


**Yahoo Gets With a New Konfab** -- Yahoo announced today
  that it has purchased Konfabulator, an application (for both
  Mac OS X and Windows) which enables users to run small custom
  applications - called Widgets - right on their desktop.
  (In case you're wondering, Konfabulator came substantially
  earlier than Apple's Dashboard and its widgets: see Adam's
  review back in TidBITS-717_.) Konfabulator has inspired an
  enthusiastic developer community that created widgets to
  report on everything from traffic and mosquito conditions
  to metronomes and add-ons for Apple's iChat and iTunes.
  But not only is Yahoo buying Konfabulator, it's giving the
  program away for free! Anyone who purchased Konfabulator
  in the last two months will receive a refund.

<http://db.tidbits.com/getbits.acgi?tbart=07545>

  Yahoo sees Konfabulator as a core technology behind the Yahoo
  Developer Network: Konfabulator - likely to be renamed Yahoo
  Widgets - will be a means by which Yahoo promotes its new
  XML-based content distribution schemes. By making Konfabulator
  free, Yahoo hopes developers will create Widgets for Mac and
  Windows that do all sorts of cool and useful things, many of
  which will be tied directly to Yahoo's online content offerings.
  Developers will appreciate not having to "scrape" Web sites to
  extract data for their Widgets; users will appreciate cool,
  new cross-platform tools; and Yahoo will see their content
  (and associated advertising efforts) reach new people in new
  ways. Konfabulator is now available as a free 5.2 MB download,
  and requires Mac OS X 10.2 or later. [GD]

<http://www.konfabulator.com/>
<http://widget.yahoo.com/>
<http://developer.yahoo.net/>


**Adam Talks about Macworld Expo on Tech Night Owl** -- Time for
  another radio interview, this time with Gene Steinberg of the Tech
  Night Owl Live. Gene and I talked for a while about Macworld Expo
  Boston, what it was like, and why it has shrunk so much over the
  last few years. On the page below, you can either listen to the
  MP3 directly, or find the link to access the podcast of the show.

<http://www.macradio.com/Thursday/nightowl/>


**iMix Playlist Representing Apple History** -- Want to have some
  fun? The final "stunt" in the MacBrainiac Challenge at last week's
  Macworld Expo in Boston was to create a playlist from tracks
  in the iTunes Music Store with about 10 songs whose titles best
  represented Apple's corporate history. It was tough, both because
  of slow Internet connectivity to the iTunes Music Store and
  because of the limited time we had on stage. Honestly, I can't
  remember the specific songs my team picked, but I do remember
  that the opposing Smart Folders team did a better job and was
  justly rewarded with more audience applause.

  But hey, you can participate in this too. Go to the iTunes Music
  Store and make up an iMix playlist with tracks whose titles
  (not artist or album names) elicit parts of Apple's history,
  in chronological order, of course. You can use as many songs as
  you like, and it would be especially cool if other aspects of
  the song contributed additional levels of meaning to what you're
  trying to represent - having a blues song whose title represents
  Apple's 1998 death spiral, for instance, would be great. Then
  write up a description of your iMix, explaining what each song is
  supposed to elicit, and send it, along with a link to the iMix,
  to TidBITS Talk at <[email protected]> so the rest of us
  can see what you've done. [ACE]

<http://www.apple.com/itunes/store/share.html>


Sonos Adds Mac Desktop Controller
---------------------------------
  by Glenn Fleishman <[EMAIL PROTECTED]>

  Testing a Sonos Digital Music System was like staying at a four-
  star hotel on somebody else's dime. The system lets you stream
  music around a house using Ethernet or mesh wireless as the
  connection medium. I had a loaner system a few months ago for
  a review in Personal Tech Pipeline, and have been waiting for
  additional Macintosh support, which Sonos just provided.

<http://www.sonos.com/us/
<http://www.personaltechpipeline.com/60401913>
<http://db.tidbits.com/getbits.acgi?tbart=07956>

  The heart of the Sonos system is the ZonePlayer, a hub that powers
  a set of high-wattage speakers or pumps input and output through
  stereo and RCA component jacks. You can have up to 32 ZonePlayers
  scattered throughout your house (or castle, if you own that many)
  linked via Ethernet or wireless networking. For example, you can
  bring input from one Sonos ZonePlayer - say, an iPod playing
  through its stereo output into a Sonos input - to that ZonePlayer
  or one or more others.

  A handheld controller or similar desktop software lets you create
  ZonePlayer groups, create queues for each group, and control other
  settings. The software is now available for the Mac; it was
  Windows only when Sonos first shipped the system.

<http://www.sonos.com/news_and_reviews/press_releases/2005/pr_072005_v12.htm>
<https://www.sonos.com/us/my_account/my_downloads/>

  The software controller is really a critical part of the system.
  You can install the software on every machine on the network
  and use any machine to then control any ZonePlayer or set of
  ZonePlayers. With the software controller, you could also choose
  not to purchase the separately sold $400 hardware controller
  (which is effectively $200 when purchased as part of an
  introductory bundle).

  Music that can be played through the Sonos system may be stored
  on any number of computers; collections can be broken up and still
  be made available across the entire system through aggregation
  that Sonos performs. Sonos uses Samba file sharing to gain access
  to stored music; using Mac OS X's Samba support worked fine in
  my testing.

  Sonos also now supports Windows Media Audio (WMA) Internet radio
  stations, which is a nice addition, and lets iTunes users access
  their iTunes library within Sonos's system. It still can't play
  Apple's AAC-FairPlay digital rights managed songs from the iTunes
  Music Store, however, since Apple has refused to license FairPlay
  to anyone.

  The system is pricey, but wonderful. It works precisely as
  advertised. ZonePlayers are $500 each; controllers cost $400
  each. A bundle of two ZonePlayers and one hardware controller
  is $1,200, or $200 off separate purchase.


Old Macs Don't Just Fade Away
-----------------------------
  by Dawn D'Angelillo <[EMAIL PROTECTED]>

  As electronics enthusiasts, it's easy for us to get excited
  about new iPods, faster processors, sleek iBooks, and flat-screen
  monitors. But most of us have given little thought to what becomes
  of the equipment we replace.

  An estimated 130 million computers will be manufactured and sold
  this year, as well as untold numbers of cell phones, televisions,
  and other electronic devices. The outdated electronics we replace,
  such as computers, televisions, printers and related peripherals,
  become electronic waste (e-waste). It's estimated that in 2005,
  one computer will become obsolete for every new computer put on
  the market. Cell phones have the shortest lifespan among consumer
  electronics: 1.5 years.


**What's Inside** -- E-waste is both an environmental problem
  and a health hazard. Many people don't realize that electronics
  contain hazardous toxins such as lead, cadmium, hexavalent
  chromium, mercury, and brominated flame retardants, all shown to
  have adverse health effects in humans and wildlife. Particularly
  hazardous is older equipment which had large amounts of banned
  substances used in their production, such as polybrominated
  biphenyl (PBBs) and diphenyl ethers (PBDEs). These chemicals
  degrade slowly into the environment and build up in living
  organisms, much as the more well-known PCBs do. Accumulations
  of PBBs and PBDEs are known to affect behavior as well as thyroid
  hormone production as levels increase. While the adverse health
  effects of exposure to lead and mercury are well documented,
  most people are less aware that hexavalent chromium (Cr VI) is
  more soluble in water than its natural cousin, chromium (Cr III).
  Cr VI targets the respiratory system and in 1975 was declared an
  occupational carcinogen by the National Institute for Occupational
  Safety and Health.

  Want specifics? Different devices and components include a wide
  variety of toxic substances.

* Monitors and televisions contain cathode ray tubes (CRTs), which
  use lead to shield users from radiation. CRTs also contain barium.

* Printed circuit boards can contain chromium, lead, beryllium,
  mercury, cadmium, nickel, and zinc. Lead solder is used to hold
  components to circuit boards, and brominated flame retardants
  are used in circuit boards, cables, and plastic casing.

* Batteries contained in printed circuit boards have numerous
  hazardous metals including mercury, nickel, cadmium and lead.

* Laptop computers have a small fluorescent lamp containing
  mercury in the screen, in addition to the materials in monitors
  and CPUs.

* Peripherals such as printers utilize circuit boards, batteries,
  and toner cartridges. Copiers have selenium or chromium drums.


**Collateral Damage** -- When electronics are not properly
  disposed of or recycled, they end up in our landfills, where
  the toxins they contain can make their way into the ground water
  and into the air we breathe. Some discarded electronics are
  shipped to developing countries to be harvested for any usable
  components by children and other workers paid pennies a day.
  This work is often done without gloves, masks, or goggles,
  resulting in exposure to the harmful chemicals, glass, and
  other sharp objects.

<http://www.svtc.org/cleancc/pubs/technotrash.htm>
<http://www.ewaste.ch/case_study_china/>

  All this happens in part because no national regulations
  govern the handling or disposal of e-waste in the United States.
  California and Maine have passed their own e-waste laws, which
  place responsibility on the consumer. Other states have passed
  legislation classifying electronics as hazardous waste. This
  patchwork of different laws from coast to coast makes it difficult
  and expensive for consumers to understand what to do, and for
  retailers and manufacturers to adhere to the laws.

<http://www.computertakeback.com/legislation_and_policy/
e_waste_legislation_in_the_us/>


**Make a Difference** -- So what can we do about it? As consumers,
  we need take personal responsibility for recycling our electronics
  properly. Every electronics reseller should offer options to
  customers and provide information about hazards of improper
  recycling. Manufacturers are also responsible: Apple, Dell,
  Sony, and the rest of the gang need to step up and offer
  incentives to make sure their temporarily cool items are recycled
  when they are no longer wanted. Apple has done some work here
  with the iPod recycling program and other environmental programs,
  although the Silicon Valley Toxics Coalition has called on the
  company to go further.

<http://www.apple.com/pr/library/2005/jun/03recycle.html>
<http://www.apple.com/environment/>
<http://www.svtc.org/>

  Most solid waste districts can provide you with more information
  on resources in your area. You may want to ask a few questions
  when you go to drop off your electronics to be sure they're being
  disposed of properly. Some questions to ask include:

* Do you provide a data scrubbing service to remove information
  from the machines?

* What company handles the electronics after they leave here?

* Are the electronics repaired and resold or dismantled for
  working parts? If so, what protections do the workers have
  against the toxic materials?

* Where are the electronics sent? What is the final destination
  of the electronics?

* Are non-working electronics sent to developing countries?

  If you're not sure where to go to recycle your dead electronics,
  the Electronics Recycling Initiative and the Electronics
  Initiative Alliance have a list of links to pertinent recycling
  information for electronics. You can also find additional
  background information about the electronics waste problem
  on the Small Dog Electronics Web site.

<http://www.nrc-recycle.org/resources/electronics/policy.htm>
<http://www.eiae.org/>
<http://www.smalldog.com/ewaste/>

  Small Dog Electronics supports shared responsibility and shared
  cost among consumers, manufacturers, and retailers. In other
  words, we're not just leaving it to our customers to pay for
  recycling. Currently, we offer free recycling when you purchase
  a replacement hard drive or iPod battery. We are also a local
  drop-off point for all electronics recycling. Recycling is
  available for 25 cents per pound, which covers the costs that
  we are charged by the recyclers.

  We're also working with government leaders and industry
  organizations to develop a model for handling end-of-life
  electronics where financial and physical responsibilities are
  shared. This is proving to be a slow process, especially since
  our senator will be retiring this year. So far, no laws have
  been passed that have come directly from our efforts, but we will
  continue to keep this issue forefront in Vermont politics. We can
  all put pressure on our state and local governments to cooperate
  by writing to our elected representatives. Our biggest gains to
  date have been working with our local recyclers and solid waste
  managers to get them to assist in telling the story of e-waste.

  Businesses, the technology and recycling industry, and our
  federal, state, and local governments should work together to make
  sure that our e-waste does not go to landfills or incinerators or
  to developing countries, but that our country has a system for
  responsibly handling and disposing of e-waste.

  Even if Small Dog Electronics can't be the biggest contributor
  to this movement, maybe we can help by being the smallest and
  the noisiest, doing the share of the work that is ours to do,
  and spreading the word to other people. This isn't hard. It's like
  taking a pooper scooper with you when you go for a walk with your
  dog. If each person cleans up his or her own mess, the whole mess
  starts to get cleaned up.

  [Dawn D'Angelillo wears many hats at Small Dog Electronics,
  including Customer Service, Marketing Director, newsletter
  publisher, and listmaster. Small Dog Electronics is an authorized
  Apple reseller of computers and peripherals based in Waitsfield,
  Vermont. The social mission of the company has remained focused
  on multiple bottom lines. Small Dog Electronics believes that
  its effect on the community, environment, customers, and employees
  is just as important as maintaining its profitability.]


Running with a Garmin Forerunner GPS
------------------------------------
  by Paul Lightfoot <[EMAIL PROTECTED]>

  I have been running regularly for many years. Although I gave
  up competing 20 years ago, I still like to jog around the
  lanes and footpaths in Cornwall, England for an hour or so
  each morning. Until recently the limit of my record keeping
  and analysis was to file the number of minutes for each run,
  to make sure I maintained a reasonable average month-by-month.
  These days I am more interested in the views than in how fast
  I might be going.

  All that changed three months ago, when on an uncharacteristic
  impulse I bought a Garmin Forerunner. It is a little device that
  you wear on your wrist like a bloated watch. It uses the Global
  Positioning System (GPS) to measure how far you travel as well
  as the time you take, and thus allows you to record far more
  information about each run than you could manage with a normal
  stopwatch.

<http://www.garmin.com/outdoor/products.html#fitness>


**What Is the GPS?** Although previous TidBITS articles have
  explained GPS in more detail (see the series "Find Yourself with
  GPS"), a brief refresher might be welcome. (For a full explanation
  of the system, see Karen Nakamura's "Feeling Lost? An Overview of
  Global Positioning Systems" in TidBITS-388_; it was written before
  the accuracy of the GPS system was "improved" for civilian use,
  but is otherwise helpful.) The GPS relies on signals from a
  network of 24 satellites that orbit the earth at altitudes of
  between 6,000 and 12,000 miles (roughly 10,000 to 19,000 km).
  A GPS device like my Forerunner needs signals from at least three
  satellites to fix its position in two dimensions, and from four
  to estimate its elevation above sea level. It updates its position
  more or less constantly and can therefore track the distance,
  direction, and speed of movement.

<http://db.tidbits.com/getbits.acgi?tbser=1264>
<http://db.tidbits.com/getbits.acgi?tbart=02222>

  In the early years of the GPS, the U.S. Department of Defense
  imposed "Selective Availability" (SA) to degrade the accuracy
  of the system for non-U.S. military purposes, so civilian devices
  were accurate to about 100 meters. However in May 2000 SA was
  turned off, and since then the system is typically accurate
  to within 15 meters, according to Garmin.

  Real world accuracy varies around this figure. The more satellites
  the device can detect, and the more widely spaced they are,
  the more accurate is the reading. In the U.S. the Wide Area
  Augmentation System (WAAS) can improve accuracy to less than
  three meters for WAAS-enabled devices like Garmin's StreetPilots
  (but not the Forerunner series). However, tall buildings, dense
  foliage, changes of direction, and other nuisances can interrupt
  signals or restrict the number of satellites the device can
  detect, as we will see, so 15 meters is only a guide to the
  accuracy you can expect.

<http://www.garmin.com/aboutGPS/waas.html>


**What the Forerunner Can Do** -- The Forerunner enables you to
  divide your run into as many "laps" as you want, and record the
  time, distance, average pace and numbers of calories burnt for
  each lap. You can define the laps either automatically according
  to a set distance, say one mile or one kilometer. Or you can press
  the Lap button as you pass turnings or other landmarks along the
  way. Regardless of the numbers of laps, the Forerunner keeps track
  of the total distance covered, total elapsed time, overall average
  pace and the best pace you achieved during the run. You can also
  have it record the amount of "rest" you take, which is defined as
  moving slower than a certain pace that you specify.

  You can set up targets for your run by setting a pace for your
  "virtual training partner" and having the Forerunner keep track
  of how far ahead or behind you are. Or you can define a set of
  intervals where you alternately run fast, jog for a while to
  recover and then speed up again, one of the most effective
  (and exhausting) ways for competitive athletes to improve
  their performance.

  The Forerunner has three main 64 by 100 pixel data screens,
  and each screen can show three pieces of information. The first,
  Timer, screen shows the elapsed time, current pace (minutes per
  mile or kilometer) and total distance for the run. The second
  screen shows the same information for the current lap, and the
  third you can customize, so you might choose, say, time of day,
  best pace achieved so far, and elevation.

  The history mode records all the above information for your last
  run and summarized by day and by week. Garmin says the Forerunner
  can store information from 5,000 laps.

  The Forerunner can map your track and show it as a dotted line on
  its screen, either for the whole run or for each lap, punctuated
  with any location points that you choose to define. It is not
  capable of receiving and displaying uploaded map information,
  so you cannot follow your progress along roads in the way you can
  with a car navigation system like a StreetPilot. But it does have
  a TracBack mode to help you find your way back to the start or
  some other known point in case you get lost.


**How It Actually Performs** -- The Forerunner weighs just 2.75
  ounces (78 grams) which is nearly unnoticeable on your wrist; it
  is easy to set up and use; the data screens are easy to read while
  running; it does all you would expect and that the manual claims;
  and it certainly adds something to your running experience. It is
  good to know how fast you are going, however unforgiving the
  minutes may often be. But the Forerunner has a few quirks that
  have made me curious about exactly what is going on inside and how
  accurate it is.

  I have compared different measures of distance between the same
  physical points, taking care to follow the same track each time.
  The same run, repeated exactly on two days, showed up as 6.73 and
  6.90 miles, a difference of about 2.5 percent. For six measures
  of a roughly 1.5 mile circuit, the range from highest to lowest
  result was 0.05 miles (264 feet), or about 3 percent of the
  average of the six measures. This level of accuracy seems typical
  where I have a relatively open view of the sky most of the time
  and no more than a fifth of the route is narrow with overhanging
  branches.

  I occasionally hear the plaintive beep that the Forerunner lets
  out when the GPS signal is weak, and that is where the distance
  readings become the least consistent. For four measures of
  a section of about 0.7 miles where the lanes are lined with
  high, solid hedges and often overhung by trees, the range was
  a whopping 22 percent.

  For what I thought would be a definitive accuracy test I took my
  Forerunner to a local 400 meter track, located on a piece of land
  that is flat and open by local standards, with no tall buildings
  and few trees near enough to affect the readings. To my surprise,
  the level of accuracy was less good than in my earlier tests,
  ranging from 383 to 425 meters over four laps, which was between
  4 and 6 percent off.

  When I asked Garmin about this result they said a good satellite
  "fix" at the start is critical for such tests, especially when
  running a circuit where the device must update its position from
  different satellites as you change direction, and in this case
  I might not have given the Forerunner enough time to get a good
  initial view of several satellites. In their own tests they used
  a wheel to measure a local running track at 398 meters, and for
  14 laps the Forerunner recorded from 393 to 402 meters, with an
  average error of 0.56 percent.

  The current pace on the main screen is one of the readings
  I like to look at. It is usually plausible but occasionally
  changes dramatically within a short distance for no obvious
  reason, not necessarily where the sky is most obscured. And I am
  curious about the distance over which the Forerunner calculates
  the best pace of the run, which sometimes seems a bit too good
  to be true. Garmin was coy about the frequency of calculation
  and other details of these numbers.

  When I stand in front of my house looking south at almost 180
  degrees of open sky and sea, the elevation reading changes by a
  foot or so every second, over a vertical range of anything up to
  30 feet. Even though the Forerunner knows about elevation, Garmin
  acknowledges that it is more difficult to pin down than location,
  and the Forerunner does not include elevation in its calculations
  unless the readings are stable enough to be reliable. On one run
  it showed I had burned 40 calories on a lap that I marked while
  struggling painfully up the steep hill from my house, but 75
  calories when running the same lap more quickly but far more
  easily on the way down at the end.


**Alternatives** -- Garmin makes three Forerunner models. The 101
  (about $100 street price) runs off two AAA batteries and does not
  allow you to transfer your data to a PC. My 201 (about $140) runs
  off a rechargeable battery that holds a charge for 15 hours of use
  and allows transfers, using Training Center software that Garmin
  makes available on its Web site; Training Center enables a PC
  (but not your Mac, sadly) to track your runs on street maps and
  carry out more sophisticated analyses of your past runs. The main
  feature of the newest member of the Forerunner family, the 301
  ($250), is that it uses a chest strap-mounted sensor to record
  your pulse rate in addition to time and distance. It also comes
  with a CD that contains a more sophisticated version of Training
  Center that enables you to plot your pulse rate at any point along
  the way, and plan future training sessions based on an assessment
  of your performance so far.


**Overview** -- I am pleased with my Garmin Forerunner mainly
  because it adds a new level of interest to my runs. Call it a new
  level of challenge if you are that way inclined. Even at my sedate
  pace it has probably made me run a little faster, and I can vary
  my pace more systematically, so perhaps I am in slightly better
  shape than I was three months ago. I can live with the level of
  accuracy that the Forerunner can manage in my testing environment
  of Cornwall. I certainly prefer it to other distance-measuring
  devices that depend on maintaining a constant stride length,
  which aside from being difficult goes against the principles
  of fitness training that I learned in the dim and distant past.

  As a Mac user I would like Garmin to put out versions of its
  software that I could actually use, although Garmin says they
  have no plans to do so, and in practice I am not sure I would
  use it much because the Forerunner already displays enough
  information for my needs. It does not take much effort to type
  one or two key figures into a spreadsheet each morning. If you
  are keen enough you can get software from other sources, such
  as Hiketech (for the Mac) and Motionbased (for Windows, with
  Mac support promised), which enables you to upload and map
  your runs.

<http://www.hiketech.com/>
<http://www.motionbased.com/>

  For me, the Forerunner's main weakness is its inability to
  incorporate elevation into its calculations and analyses.
  Slogging up my Cornish hills can be hard work and I feel
  a bit cheated by not getting credit for all that effort.

  [Paul Lightfoot is a freelance writer and consultant
  on international development projects. Now based in
  Cornwall, England, he has spent much of his adult life
  running around Asia.]

<http://homepage.mac.com/paullightfoot/>


Take Control News/25-Jul-05
---------------------------
  by Adam C. Engst <[EMAIL PROTECTED]>

**More GarageBand Content and Summer Sale** -- Jeff Tolbert,
  the author of our two Take Control ebooks about GarageBand,
  is seemingly inexhaustible when it comes to telling people about
  his favorite music-making program from Apple. After he finished
  updating his ebooks to cover GarageBand 2, he went on to write
  additional articles about GarageBand for various Web sites based
  on his experience writing the ebooks. He does a great job with the
  right-brain/left-brain work of explaining how to work creatively
  in a digital environment, so those of you who want to keep your
  creativity fresh while making tunes in GarageBand should be sure
  to check out his other pieces. And if you haven't yet purchased
  Jeff's ebooks, we're having a 30 percent-off sale through the
  end of July: purchase both "Take Control of Making Music with
  GarageBand" and "Take Control of Recording with GarageBand"
  and save 30 percent on those and any other ebooks in the same
  order! Use the Buy Both button on one of the ebook pages to
  take advantage of the sale.

<http://www.takecontrolbooks.com/garageband-music.html>
<http://www.takecontrolbooks.com/garageband-recording.html>

* For Synthtopia, Jeff penned an article called "Advanced Audio
  Effects in GarageBand" that covers how to pump drums, set up
  a ping-pong delay, and make a comb filter.

<http://www.synthtopia.com/Articles/GaragebandTips2.html>

* MacIdol published an excerpt from "Take Control of Making Music
  with GarageBand" that walks you through the song-planning process
  with a look at how to sketch the overall feeling of a song, plus
  thoughts on harmony, texture, dynamics, and timbre.

<http://www.macidol.com/tips/take_control_excerpt.php>

* The final article, this one for MacJams.com, rounds up a number
  of Jeff's favorite GarageBand recording tips, including his Most
  Important Audio Tip Ever, how to get started with a beat, locking
  tracks, and more.

<http://www.macjams.com/article.php?story=20050306160702320>


Hot Topics in TidBITS Talk/25-Jul-05
------------------------------------
  by TidBITS Staff <[EMAIL PROTECTED]>

  The second URL below each thread description points to the
  discussion on our Web Crossing server, which will be faster.


**Low-end monitors** -- A reader looks for feedback on refurbished
  and inexpensive monitors. (1 message)

<http://db.tidbits.com/getbits.acgi?tlkthrd=2650>
<http://emperor.tidbits.com/TidBITS/Talk/501/>


**Trade show attendance** -- Adam's reflections about Macworld
  Expo 2005 in Boston prompt a discussion about attendance at
  other Mac events. (2 messages)

<http://db.tidbits.com/getbits.acgi?tlkthrd=2651>
<http://emperor.tidbits.com/TidBITS/Talk/502/>


**Regional Macworld Shows** -- Readers weigh in on the concept of
  putting on several smaller, regional Macworld-type shows instead
  of focusing on the San Francisco and Boston shows. (2 messages)

<http://db.tidbits.com/getbits.acgi?tlkthrd=2652>
<http://emperor.tidbits.com/TidBITS/Talk/503/>


**PC Card Ethernet Support** -- A reader needs a second Ethernet
  connection in his PowerBook, but Mac OS X 10.4 Tiger killed
  support for his existing setup. As with many major software
  updates, it's not an isolated problem. (3 messages)

<http://db.tidbits.com/getbits.acgi?tlkthrd=2654>
<http://emperor.tidbits.com/TidBITS/Talk/505/>



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