Take care of yourself and, after full recovery, keep going ahead Jeremy! On Wed, Jun 3, 2020 at 11:05 AM Jeremy Ruston <[email protected]> wrote:
> Thanks again to everyone -- Donald, those details are very helpful, thank > you. It's comforting to hear of the experiences of others. > > My recovery is still very up and down, but I've had a good 36 hours, and > feeling pretty positive that it's moving in the right direction. For many > reasons, I feel very blessed, not least because the disease has not > affected my lungs (confirmed by the x-ray last week) and so I've avoided > the most painful symptoms, and have never felt in serious danger. I'm very > fortunate to be in a comfortable situation and receiving all the care that > I need. > > I hope to start gently working again soon, probably starting with > outstanding GitHub PRs and tickets. > > Thank you again for all the good wishes, > > Best wishes > > Jeremy > > -- > Jeremy Ruston > [email protected] > https://jermolene.com > > On 2 Jun 2020, at 14:38, Donald Coates <[email protected]> wrote: > > > Hello Jeremy I am so sorry to hear this. Coming off a long night shift so > I'll post more if I think of it. Having worked in two hospitals hit hard > outside NYC I have seen firsthand and all too many times what this virus > does. > > We have too many healthcare workers who followed your course and you will > be glad to hear they are all back to work. Extreme exhaustion, extreme > weight loss, and lots of diffuse pain are a common complaint. The body > seems to go into a dangerous kind of overdrive metabolically and if you are > one of the critically ill then immunologically as well. Thankfully it seems > you avoided the latter. > > The critically ill were all given consistent doses of Vit C, Vit D, Zinc, > and Thiamine (Vit B1). I take all of these preventative with the addition > of NAC or N-acetyl cysteine which can be acquired in pill form and is given > to pts in ARDS (a common complication of Covid). I would suggest these - > hopefully they are readily available for you. > > For those having breathing issues we recommend, and if critically ill > demand, that patients lie prone for as long as they can. Obviously it is > important you use support to make sure you don't impede breathing. It can't > hurt and I would do it if I was in your situation though not for any > extreme amount of time but if you're lying in bed anyways then spend some > time in that position. > > Don't hesitate to practice deep diaphramatic breathing. It helps move the > crap the virus might be generating deep in your lungs out. There are of > course consideration for those around you as far as wearing a mask or > minimizing the spread of aerosals. > > Good luck. At the end many colleagues reported a feeling of 'jumping out > of their skin' even feeling the need to exercise to burn off excess energy. > Take your time. > > -- > You received this message because you are subscribed to the Google Groups > "TiddlyWiki" group. > To unsubscribe from this group and stop receiving emails from it, send an > email to [email protected]. > To view this discussion on the web visit > https://groups.google.com/d/msgid/tiddlywiki/c04d00b9-d344-4667-bc82-173ce6394db7%40googlegroups.com > <https://groups.google.com/d/msgid/tiddlywiki/c04d00b9-d344-4667-bc82-173ce6394db7%40googlegroups.com?utm_medium=email&utm_source=footer> > . > > -- > You received this message because you are subscribed to a topic in the > Google Groups "TiddlyWiki" group. > To unsubscribe from this topic, visit > https://groups.google.com/d/topic/tiddlywiki/gQ2pRxOZy-U/unsubscribe. > To unsubscribe from this group and all its topics, send an email to > [email protected]. > To view this discussion on the web visit > https://groups.google.com/d/msgid/tiddlywiki/DB1E4FA3-0062-4AB1-928F-369B4F69295F%40gmail.com > <https://groups.google.com/d/msgid/tiddlywiki/DB1E4FA3-0062-4AB1-928F-369B4F69295F%40gmail.com?utm_medium=email&utm_source=footer> > . > -- Enneco-Gotzon Ares — Nortassun. Guiçatassun. Sciencia. Ethica. Esthetica. Empresa. Batzar. Democracia. Republica – Infançoi. Irmandiño. Vasconia. Naffarroa Osso. Euscal Herri. — *Datu personalac babesteco abenduac 13co 15/1999 Legueari jarraituz, jaquin eçaçu meçu hau eta berari atchiquitaco oro isilpeco dela eta soilic bere harçaileari çucencen çaizquiola.* *Meçu hau hutseguitez jasoz guero berau eçabatzea othoi escatzen da. Esquertuco liçate igorleari emaitea bidalqueta desegoquien berri.* *Debecatuta dago aguerico baimenic gabe meçu honen edota bere eduquinen edocein erabilera edo hedatzea, ossoqui cein çathiz.* *Meçu electronicoac andea daitezque. Meçu hau aldaturic, andeaturic edota aiçun balego Enneco-Gotzon Aresec, bere ordezcariec edota meçu igorleec uko eguiten deraucote ondoriozco edonolaco ardurei.* -- You received this message because you are subscribed to the Google Groups "TiddlyWiki" group. To unsubscribe from this group and stop receiving emails from it, send an email to [email protected]. 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