> Tracking I mainly do on paper because its much easier to have that next to 
> the bread board. 
>

I often track on paper or a whiteboard. However, working out the results of 
the tracking is pretty tedious without *something* to massage the numbers.

The resource you enabled is really handy being in a TW because I can cut 
> and select and edit to my interests. Having a humongous database of food 
> values to draw on in a TW format is brilliant. I use data for planning & 
> defining aims. 
>

 Just updated adding in iron and riboflavin that somehow got left out (hey, 
there's like 44 nutrients!).

BTW, there are only 3 people here, and 30 of them are PMario.
>

What? Has he been cloning around?

-- Mark

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