I take 1200mg of calcium a night, as well as 300mg of magnesium (have to take it on a full tummy tho or i get sick), and my multi has 600mg of d and my calcium has another 2 so, I take 800 I guess there.The magnesium also helps your sleep. And yeah it is too cold right now, the cold just chills my leg to te bone...so, I will get my sunshine soon!
~Brightest of Blessings~
~Krissy~
·.»§« ·´¯`·.,¸*¸,.·´¯`·.»§«·.»§« ·´
May today there be peace within you. May you trust that you are exactly where you want to be.
&s! hy;Life is not measured by how many breaths we take, but by the moments that take our breath away.
Destiny is no matter of chance. It is a matter of choice. It is not a thing to be waited for, it is a thing to be achieved.
May today there be peace within you. May you trust that you are exactly where you want to be.
&s! hy;Life is not measured by how many breaths we take, but by the moments that take our breath away.
Destiny is no matter of chance. It is a matter of choice. It is not a thing to be waited for, it is a thing to be achieved.
·.»§« ·´¯`·.,¸*¸,.·´¯`·.»§«·.»§« ·´¯`·.,¸*¸,.·´¯`·.»§«·.
Heather & Pieter <[EMAIL PROTECTED]> wrote:
Hi Lynn,I am 60 and do take a vitamin D supplement and 1,000 mg of Calcium per day. Not on any Magnesium though. W! ill have to ask about that. I should be able to get more than 15 mins of sunshine per day as we have lots of sunshine here summer and winter in Calgary. But it is too dog-gone cold right now and sometimes too hot in the summer.Does anyone know if sitting inside by the window on a sunshiny day counts as getting your 15 minutes in the sun????Heather in Calgary----- Original Message -----From: [EMAIL PROTECTED]Sent: Saturday, March 04, 2006 11:16 PMSubject: Re: [TMIC] DR. WeilHeather......15 minutes of sunshine a day DOES give you the Vitamin D you need......UNLESS you are over 50.....then you need more than that and should add a supplement. In fact, we should take a Vit. D supplement anyway ......Vit. D and Magnesium help us absorb our Calcium.Hugs, Lynn
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