I believe that those who've lost weight with them oils take at least 6000 mg daily.
 
Bobberino in Elvisland
 
From: Krissy Z     To: transverse myelitis club       Sent: Monday, March 06, 2006 7:46 AM
Subject: Re: [TMIC] Fish Oil

ok, good I take an organic flax seed oil tab 2x a day, once in the morn once in the eve.1000 mg each time (never saw weight loss tho LOL).
it has  oemga 3 40-60%, omega 6 12-18% omega 9 12-18%.
I also take evening primrose which has gla 8-10% (1300 mg once a day)..so guess I have all my fatty acids covered?
Krissy


Sue Zieke <[EMAIL PROTECTED]> wrote:
flax seed/oil also is a good so! urce of omega 3.

sue      

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