Re: [TMIC] Walking & Pain

[JHarper33]

In a message dated 10/25/2006 8:58:29 PM Eastern Standard Time, [EMAIL PROTECTED] writes: Also, for those of you walking , what did you do to build up your endurance and leg muscles? Physical therapy helped a lot. If you don't have PT, I'd say to try to balance doing what you can physically with resting and not overdoing (hard to do). It does take time. I don't know if there are any basic PT exercises online -- I can try to find mine. My physical therapist was great -- I'd tell her what I was having problems with and she'd tell me which muscles needed work.   Barbara H. http://barbarah.wordpress.com/