Re: [TMIC] Walking & Pain

[Todd Tarno]

I still walk with a walker, but here are my exercise 3 times a week.

I have an island in my kitchen to do tipsy toe, squats, and forward lounges.

Standard bicycle for 10 mins. Now at level 3.

Floor exercises that my PT gave me

and use Anodyne Therapy for 2 1/2 hours.  www.anodynetherapy.com

I need to get back to using my TENS machine again.  Maybe I will start tonight.

Todd in Corpus Christi, TX

TM since April 1, 2002

[EMAIL PROTECTED] wrote:

Other than Neurotin what other medications do you take for tightness & pain managmenet?

Also, for those of you walking , what did you do to build up your endurance and leg muscles?

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