Please, everyone, be careful when doing a stretching disease like our dear
Todd suggests. He is right in saying that the type of stretching will help a
spasm, BUT...
This exact move is what broke both of my legs, tibia and fibula in right and
left at the exact same time is what happened to me. I ended up in double
casts, in the hospital, in a nursing home, finally home and the casts were on
for a total of just over two years.
Please have your physician do a bone density test on your legs/ ankles/ feet
before trying these types of stretches on your own.
Love to All,
Jude
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