That's very good advice, Jude. Thanks for thinking of it. I often try to > stretch without even thinking of the possibility of injury---and here I sit > with osteoporosis. It scares me a little thinking of some of the physical > chances I have taken. >
Grace > > *Please, everyone, be careful when doing a stretching disease like our > dear Todd suggests. He is right in saying that the type of stretching will > help a spasm, BUT... * > ** > *This exact move is what broke both of my legs, tibia and fibula in right > and left at the exact same time is what happened to me. I ended up in > double casts, in the hospital, in a nursing home, finally home and the casts > were on for a total of just over two years. * > ** > *Please have your physician do a bone density test on your legs/ ankles/ > feet before trying these types of stretches on your own. * > ** > *Love to All,* > *Jude* > > > > > > > ------------------------------ > See what's new at AOL.com <http://www.aol.com/?NCID=AOLCMP00300000001170>and > Make > AOL Your Homepage<http://www.aol.com/mksplash.adp?NCID=AOLCMP00300000001169> > . >
