Bridges are bad..........mine always fall down.......... :)
Heather in Calgary
----- Original Message -----
From: Alton Ryder
To: Trudy Ogilvie
Cc: [email protected]
Sent: Wednesday, January 07, 2009 5:00 PM
Subject: Re: [TMIC] Exercise 2009
I only started a week ago to exercise before rolling out of bed in the
morning, and yes, it does make a difference. I have a good leg and a wimpy
leg. In those few days I note that the wimpy leg can now do more straight leg
lifts and knee "lifts" than when I started.
I have no way to get weighed, so I have faith that burning calories will have
an effect on the fat. I am sweating when I finish.
Alton, who still cannot get his butt off the bed during a "bridge"
On Jan 6, 2009, at 8:27 PM, Trudy Ogilvie wrote:
Would someone please give me an incentive to exercise every day. Does it
really make a difference?
