Would you mind sharing the core strengthening exercises you use? I need
to do
that also. I lost maybe 50 pounds in the last six months, (mostly from
stress after
having to give my Mom cpr), and I think I lost a lot of muscle.
Thanks,
Kevin
[email protected] wrote:
That is so very sweet of you! I needed that! The Doc told me
yesterday that I need to strengthen my core because I am having a lot
of back issues. So, my body is out of shape, but that is only
temporary.... Terry is always very kind regarding my looks! He is
truly a sweetheart.
xoxox
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