[TMIC] Peddle Machine

[James Berg]

Has anyone used a peddle machine to work their legs?  I am using one now
with the idea of keeping my legs from atrophy.  My questions are how long
should I run my legs at one session and is it adviseable to do more than one
session a day.  I am currently doing 20 minutes and one session a day at
full speed--about 1350 revolutions in 20 minutes.  Any thoughts on this?