Yeah, thoughts; Don¹t over do it! Because then you fall back and get discouraged from trying it again. 20 min/day is fine. Because among the things that can happen is all-over spasms or pain, which don¹t clear up soon. Or, a kind of fatigue that keeps you from being able from doing much more than going from bed to bathroom to kitchen.
Dalton, who has had some experience over-doing it in his life. From: James Berg <[email protected]> Date: Mon, 15 Nov 2010 12:22:53 -1000 To: transverse myelitis <[email protected]> Subject: [TMIC] Peddle Machine Resent-From: <[email protected]> Resent-Date: Mon, 15 Nov 2010 14:22:52 -0800 Has anyone used a peddle machine to work their legs? I am using one now with the idea of keeping my legs from atrophy. My questions are how long should I run my legs at one session and is it adviseable to do more than one session a day. I am currently doing 20 minutes and one session a day at full speed--about 1350 revolutions in 20 minutes. Any thoughts on this?
