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I took Alberto's advice and started mocking up negatives and here is how I
do it:

 The first instance was that upon reading a new law I felt overwhelming
suppression, and so I said to myself, “mock up suppression”, did so, and
then put it around me 360. Yawns, release, and kept doing it until
cheerfulness returned, with the bonus cog of, “oh, I'm creating it all
myself,” coming from a perspective that everything that happens is within
my own mind, my own field of consciousness. Alberto also alludes to that in
the email he sent me, which I posted.

 Dennis states in two places (the manual and on the Dissociation tape) that
people tend to fixate in one of the To-Know goal sets, and that most on
this planet are in the To-Be-Known goal set, followed by the To-Know goal
set.

 He also explains in the manual the particular motivator/overt of each goal
set, with rejection/infliction being the favorite of the To-Be-Known'ers.
Throw in vengeance (negative goal sets such as rape, drugging, and
violence) and there you have the individual and the planet:
sex-drugs-violence.

 Since I seem to be weak and sporadic doing timebreaking, I decided to
really make RI work for me. Using the above data I have been mocking up my
favorite motivator and overt (rejection/infliction) and doing a 360. I
start by giving myself the command, such as “mock up rejection” and then
360 it. The purpose is to satisfy the motivator fear and hunger.
Alternately, the overt of infliction. Here I am dealing with the good
sensations that come from experiencing another's overwhelm, and thus I can
see why this cycle can be so addictive, sensation being the paymaster. It
is easier for me to confront the motivator hunger than it is to confront
(and thus give up) the sensations derived from “nicely” overwhelming that
“not-self” terminal over there. Try it yourself, and I believe you will see
what I'm experiencing, seeing it for yourself.

 I see no other way, short of doing Level 5a, to make a dent into a very
fixed way of being which I recognize severely limits me, and, believe me, I
do see my whole life scan by whenever I have a good run at RI, doing it
this way.

 The funny thing is that I think I came into this body as a To-Know'er,
being a loner and forever reading books and living at the library, and I
will get to work on that particular motivator/overt set too. Or, perhaps it
was a thought of, “well, if I can't be known, then I will just know,” due
to living with a suppressive To-Be-Known'er. I have not taken a good look
at that yet.

I have also found Alberto's advice about doing perceptual RI to be correct
too, especially if you are convinced in the moment that there is a
multi-dimensional scaly monster taking particular interest in you (tsk, the
things to-be-knowners will do in order to be known).

cheers!

Colleen
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