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I hope this note will help someone down the road avoid the mistake I was
making with RI, and can see how simple it can be for the purposes of having
a successful timebreaking session.

The mistake I was making was that I presented the creation to my mind for
processing and not simply put it all around me as an exercise.

Thanks to feedback from fellow trommers, I have more certainty and
attention to actually put the item around my physical space and not in my
head - not in my mind for my mind to process. It is now simply an exercise.
I am exercising command power over my mind. *I* am doing the exercise
(technically one could say my current valence is doing the exercise, and it
suffices for now).

Starting off the RI exercise using six directions (front/back, top/bottom,
left/right) helps me ensure I really put the object(s) in my actual space
around me, compared with how I was doing it for a long time.

To keep it simple I choose an object in my room - nothing fancy - a lamp
will do. I hold the object (or multiples of the object, for example, three
lamps) in six directions and then add more so the objects (i.e., all the
lamps I created) are all around me; alternatively, I can make one larger
object and put it all around me holographically (i.e., a very large version
of the lamp).

I do the same for "another", choosing some object they might have in their
space. I don't get into any psychological aspects ... I just want to keep
it simple and get onto timebreaking.

Either way does the job. I feel stress coming off, it's relaxing, and I
feel positive I'm ready to start the timebreaking.

Thank you fellow trommers for straightening me out on this with your
feedback.

Note: I'm not denying there are a lot of fun and interesting things one can
do with RI.
For example, I did recently post how I was using extended RI to create
something from the ground up, and that was more a hobby and not related to
a timebreaking session.

colleen
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