************* The following message is relayed to you by [email protected] ************
Pete,
1. I do not personally cog on the "anger" part. 2. I don't see how this process would fully work,( full release, full floating needle) unless you dealt with: "What problem were you trying to solve, by committing the wrong doing, the harmful act?" Or what caused you to commit the wrong doing or harmful act? And there may be other contributing factors leading up the commission of the wrong doing, or harmful act. You have to get to the root of the problem and all bits and pieces of roots, like getting rid of "quack grass" in your garden. David On Thu, Feb 9, 2017 at 12:04 AM, The Resolution of Mind list < [email protected]> wrote: > ************* > The following message is relayed to you by [email protected] > ************ > "Guilt is anger that you feel you have no right to have." That's an > interesting definition. > I thought guilt was being caught at doing something wrong. > > What do you think? > > As always the full book Psychic First Aid by Muriel Chen is available in > PDF and Kindle versions at www.tromhelp.com/books > > Keep on TROMing > Pete McLaughlin > > > > GUILT > > Guilt is anger that you feel you have no right to have. > > Guilt is of no benefit to anyone. > > Steps: Find the guilt. > > 1. Write down, in detail, the experience about which you feel the guilt. > Don't try to write in any particular way. Write it as it is, as it was, and > how you feel about it. Be honest. As best you can, be the person you were > at the time you felt the guilt. > > 2. Find the anger under the guilt. > > Ask, 3. "Who am I angry with?" > > 4. Feel the anger; really feel it. > > 5. Create all the anger that you did not feel at the time. Feel it. You > may, at first, feel anger as grief or frustration or annoyance or any other > feeling. If you do feel any other feeling feel it and keep feeling it, > consciously, until you can feel the anger beneath it. > > 6. Feel the anger > > 7. Say all the things that go with those feelings especially those things > that you did not say at the time. Say it aloud if you can. > > 8. Imagine any other person who was involved answering you just as you > would wish them to do so. > > 9. Forgive everyone involved. You may find so much anger that you will > need to handle it as in "unwanted emotion". > > Sent from my iPad > _______________________________________________ > TROM mailing list > [email protected] > http://lists.newciv.org/mailman/listinfo/trom >
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