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Guilt or self judgement about "negative" or "bad" emotions and human "shortcomings" is an excellent entrance point to transcend the suffering of the mind. It is a key factor why stuck emotions cause suffering.
This is based on a teaching of Sri Bhagavan from the Oneness University in India and others: When you fully accept your human shortcomings and negative emotions without judging them, they may still be there, but at some point they will no longer bother you. Their acceptance will bring you peace. And to that degree the world around you will be at peace with you. If you find that you can't accept your shortcomings and negative emotions, that you can't stop yourself from judging them, don't judge yourself for that either. Accept and forgive yourself. Self judgement may still be there, but at some point it will no longer bother you. So the base line is: don't judge yourself for your "negative" emotions and don't judge yourself for judging your emotions either. Just see that judging and worrying about its own emotions, is what the mind does, and it will gradually stop bothering you. You will let the mind do its own thing. Peace with how your mind is, will start to shine through. And that is transcendence of the mind. Best regards, Ludo. > Op 9 feb. 2017 om 19:54 heeft The Resolution of Mind list > <[email protected]> het volgende geschreven: > > ************* > The following message is relayed to you by [email protected] > ************ > Pete, > > > It can be made to work with some correction and the assistance of a good > competent intelligent auditor. > > > David > >> On Thu, Feb 9, 2017 at 1:44 PM, The Resolution of Mind list >> <[email protected]> wrote: >> ************* >> The following message is relayed to you by [email protected] >> ************ >> >> Hi David >> The Guilt process does not work for me either. I will have to think about >> it some more to figure out if i can apply it or modify it. >> >> In the mean time it is Muriel Chen's process so i let it stand as her >> solution to guilt. >> >> Sincerely >> Pete McLaughlin >> >> Sent from my iPad >> >>> On Feb 9, 2017, at 6:30 AM, The Resolution of Mind list >>> <[email protected]> wrote: >>> >>> ************* >>> The following message is relayed to you by [email protected] >>> ************ >>> Pete, >>> >>> >>> 1. I do not personally cog on the "anger" part. >>> >>> >>> 2. I don't see how this process would fully work,( full release, full >>> floating needle) >>> >>> unless you dealt with: "What problem were you trying to solve, by >>> committing the wrong doing, the harmful act?" >>> >>> Or what caused you to commit the wrong doing or harmful act? >>> >>> >>> >>> >>> And there may be other contributing factors leading up the commission of >>> the wrong doing, or harmful act. >>> >>> >>> You have to get to the root of the problem and all bits and pieces of >>> roots, like getting rid of "quack grass" in your garden. >>> >>> >>> >>> David >>> >>>> On Thu, Feb 9, 2017 at 12:04 AM, The Resolution of Mind list >>>> <[email protected]> wrote: >>>> ************* >>>> The following message is relayed to you by [email protected] >>>> ************ >>>> "Guilt is anger that you feel you have no right to have." That's an >>>> interesting definition. >>>> I thought guilt was being caught at doing something wrong. >>>> >>>> What do you think? >>>> >>>> As always the full book Psychic First Aid by Muriel Chen is available in >>>> PDF and Kindle versions at www.tromhelp.com/books >>>> >>>> Keep on TROMing >>>> Pete McLaughlin >>>> >>>> >>>> >>>> GUILT >>>> >>>> Guilt is anger that you feel you have no right to have. >>>> >>>> Guilt is of no benefit to anyone. >>>> >>>> Steps: Find the guilt. >>>> >>>> 1. Write down, in detail, the experience about which you feel the guilt. >>>> Don't try to write in any particular way. Write it as it is, as it was, >>>> and how you feel about it. Be honest. As best you can, be the person you >>>> were at the time you felt the guilt. >>>> >>>> 2. Find the anger under the guilt. >>>> >>>> Ask, 3. "Who am I angry with?" >>>> >>>> 4. Feel the anger; really feel it. >>>> >>>> 5. Create all the anger that you did not feel at the time. Feel it. You >>>> may, at first, feel anger as grief or frustration or annoyance or any >>>> other feeling. If you do feel any other feeling feel it and keep feeling >>>> it, consciously, until you can feel the anger beneath it. >>>> >>>> 6. Feel the anger >>>> >>>> 7. Say all the things that go with those feelings especially those things >>>> that you did not say at the time. Say it aloud if you can. >>>> >>>> 8. Imagine any other person who was involved answering you just as you >>>> would wish them to do so. >>>> >>>> 9. Forgive everyone involved. You may find so much anger that you will >>>> need to handle it as in "unwanted emotion". >>>> >>>> Sent from my iPad >>>> _______________________________________________ >>>> TROM mailing list >>>> [email protected] >>>> http://lists.newciv.org/mailman/listinfo/trom >>> >>> _______________________________________________ >>> TROM mailing list >>> [email protected] >>> http://lists.newciv.org/mailman/listinfo/trom >> >> _______________________________________________ >> TROM mailing list >> [email protected] >> http://lists.newciv.org/mailman/listinfo/trom >> > > _______________________________________________ > TROM mailing list > [email protected] > http://lists.newciv.org/mailman/listinfo/trom
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