My doctor suggested I might use the computer less which was less then helpful.
I then found these guys who were really helpful: http://www.b-pro-active.com/ They bashed hell out of me over a few sessions with lots of deep tissue massage. This really helped sort the main of the problem. They then taught me a bunch of exercises to do and I found other ones on youtube, including a bunch aimed at drummers that work well. Additionally I dose up on lots of cod liver oil and glucosomine sulphate.
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