See http://www.icao.int/publications/Documents/9303_p1_v1_cons_fr.pdf ,
especially Appendice 8  (p IV-50).  The English version is available as
http://www.icao.int/publications/Documents/9303_p1_v1_cons_en.pdf ,
especially Appendix 8 (p IV-47).
I suppose you can't go wrong with what your own passport says :-)

Some obligatory comments:

 * The -XX variants (Ñ → NXX (N) and Ü → UXX (UE)) can't be intended
   for human use.
 * Ŋ → N (shown there with lower-case ŋ – if the implication is that it
   can't occur word-initially, it's not stated and it's not clear all
   the other letters can) is surprising.
 * disallowed: Ä↛A , Ö↛O , Ü↛U  (as are: Å↛A , Ø↛O)


Stephan

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